Рецепт Easy Salmon Pie Bake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
broccoli
1112.64g |
mushrooms
34.92g |
juice
95.0g |
potatoes
159.75g |
cream
126.81g |
herbs
2.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 31.38 | 1.08 | 0.35 | 3.23 | 3.42 | 0.02 | 39.48 | 78.96 |
| Total Fat (g) | 4.12 | 0.12 | 0.12 | 0.14 | 24.49 | 2.03 | 31.02 | 62.04 |
| Carbohydrates (g) | 73.88 | 1.15 | 14.03 | 27.91 | 4.64 | 0.0 | 121.61 | 243.22 |
| Ash (g) | 9.68 | 0.3 | н/д | 1.73 | 0.74 | 0.05 | 12.49 | 24.98 |
| Calories (kcal) | 378.298 | 7.682 | 57.0 | 123.008 | 247.27 | 17.925 | 831.182 | 1662.364 |
| Starch (g) | 0.0 | 0.0 | н/д | 24.67 | н/д | н/д | 24.67 | 49.34 |
| Sucrose (g) | 1.11 | 0.0 | н/д | 0.27 | н/д | н/д | 1.38 | 2.76 |
| Glucose (dextrose) (g) | 5.45 | 0.52 | н/д | 0.53 | н/д | н/д | 6.5 | 13.0 |
| Fructose (g) | 7.57 | 0.06 | н/д | 0.43 | н/д | н/д | 8.06 | 16.12 |
| Lactose (g) | 2.34 | 0.0 | н/д | 0.0 | н/д | н/д | 2.34 | 4.68 |
| Maltose (g) | 2.34 | 0.0 | н/д | 0.0 | н/д | н/д | 2.34 | 4.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 993.59 | 32.28 | 80.28 | 126.75 | 93.52 | 0.4 | 1326.81 | 2653.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.91 | 0.58 | 13.49 | 1.25 | 0.18 | 0.0 | 34.41 | 68.82 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 28.9 | 0.3 | 0.2 | 3.5 | 0.0 | 0.0 | 33.0 | 66.0 |
| Calcium (mg) | 522.941 | 1.048 | 10.45 | 19.17 | 121.733 | 0.6 | 675.941 | 1351.882 |
| Iron (mg) | 8.12 | 0.17 | 0.24 | 1.25 | 0.05 | 0.0 | 9.83 | 19.66 |
| Magnesium (mg) | 233.654 | 3.143 | 9.5 | 36.743 | 11.412 | 0.05 | 294.502 | 589.004 |
| Phosphorus (mg) | 734.342 | 30.031 | 13.3 | 91.058 | 101.444 | 0.6 | 970.775 | 1941.55 |
| Potassium (mg) | 3515.942 | 111.046 | 98.8 | 672.548 | 154.702 | 0.6 | 4553.638 | 9107.276 |
| Sodium (mg) | 367.171 | 1.746 | 4.75 | 9.585 | 50.722 | 14.4 | 448.374 | 896.748 |
| Zinc (mg) | 4.56 | 0.18 | 0.07 | 0.46 | 0.34 | 0.0 | 5.62 | 11.24 |
| Copper (mg) | 0.556 | 0.112 | 0.019 | 0.176 | 0.013 | 0.0 | 0.875 | 1.75 |
| Manganese (mg) | 2.337 | 0.017 | н/д | 0.24 | 0.0 | 0.0 | 2.594 | 5.188 |
| Selenium (mcg) | 27.8 | 3.2 | 0.0 | 0.5 | 0.8 | 0.0 | 32.3 | 64.6 |
| Vitamin A, IU (IU) | 6931.747 | 0.0 | н/д | 3.195 | 831.841 | 62.475 | 7829.258 | 15658.516 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 225.713 | 16.775 | 242.488 | 484.976 |
| Vitamin A, RAE (mcg_RAE) | 344.918 | 0.0 | 0.0 | 0.0 | 229.517 | 17.1 | 591.535 | 1183.07 |
| Beta Carotene (mcg) | 4016.63 | 0.0 | 4.75 | 1.598 | 46.918 | 3.95 | 4073.846 | 8147.692 |
| Vitamin E (mg) | 8.68 | 0.0 | 0.0 | 0.02 | 0.7 | 0.06 | 9.45 | 18.9 |
| Vitamin D (IU) | н/д | 6.286 | н/д | н/д | н/д | 1.4 | 7.686 | 15.372 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15610.339 | 0.0 | 54.15 | 12.78 | 0.0 | 0.0 | 15677.269 | 31354.538 |
| Tocopherol, beta (mg) | 0.11 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.11 | 0.22 |
| Tocopherol, gamma (mg) | 1.89 | 0.0 | н/д | 0.0 | н/д | 0.0 | 1.89 | 3.78 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 992.5 | 0.7 | 23.8 | 31.5 | 1.0 | 0.0 | 1049.4 | 2098.8 |
| Thiamin (mg) | 0.779 | 0.028 | 0.019 | 0.128 | 0.038 | 0.0 | 0.992 | 1.984 |
| Riboflavin (mg) | 1.335 | 0.14 | 0.019 | 0.048 | 0.19 | 0.001 | 1.733 | 3.466 |
| Niacin (mg) | 7.121 | 1.261 | 0.124 | 1.677 | 0.076 | 0.001 | 10.259 | 20.518 |
| Pantothenic acid (mg) | 6.342 | 0.524 | н/д | 0.479 | 0.355 | 0.003 | 7.703 | 15.406 |
| Vitamin B-6 (mg) | 2.003 | 0.035 | 0.029 | 0.479 | 0.038 | 0.0 | 2.583 | 5.166 |
| Folate (mcg) | 700.963 | 5.587 | 0.0 | 25.56 | 2.536 | 0.075 | 734.722 | 1469.444 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.28 | 0.0 | 0.3 | 0.6 |
| Choline (mg) | 208.1 | 6.0 | 3.0 | 19.3 | 21.3 | 0.5 | 258.2 | 516.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | 0.014 | н/д | 0.048 | 0.051 | 0.0 | 0.447 | 0.894 |
| Threonine (g) | 1.001 | 0.038 | н/д | 0.128 | 0.152 | 0.001 | 1.321 | 2.642 |
| Isoleucine (g) | 0.89 | 0.028 | н/д | 0.128 | 0.203 | 0.001 | 1.25 | 2.5 |
| Leucine (g) | 1.446 | 0.042 | н/д | 0.192 | 0.33 | 0.002 | 2.012 | 4.024 |
| Lysine (g) | 1.558 | 0.038 | н/д | 0.208 | 0.266 | 0.002 | 2.072 | 4.144 |
| Methionine (g) | 0.445 | 0.01 | н/д | 0.048 | 0.089 | 0.001 | 0.593 | 1.186 |
| Cystine (g) | 0.334 | 0.003 | н/д | 0.048 | 0.038 | 0.0 | 0.424 | 0.848 |
| Phenylalanine (g) | 1.335 | 0.031 | н/д | 0.144 | 0.165 | 0.001 | 1.676 | 3.352 |
| Tyrosine (g) | 0.556 | 0.014 | н/д | 0.128 | 0.165 | 0.001 | 0.864 | 1.728 |
| Valine (g) | 1.446 | 0.08 | н/д | 0.192 | 0.228 | 0.002 | 1.948 | 3.896 |
| Arginine (g) | 2.114 | 0.028 | н/д | 0.16 | 0.127 | 0.001 | 2.429 | 4.858 |
| Histidine (g) | 0.668 | 0.021 | н/д | 0.08 | 0.089 | 0.001 | 0.858 | 1.716 |
| Alanine (g) | 1.113 | 0.07 | н/д | 0.096 | 0.114 | 0.001 | 1.393 | 2.786 |
| Aspartic acid (g) | 3.672 | 0.07 | н/д | 0.815 | 0.266 | 0.002 | 4.824 | 9.648 |
| Glutamic acid (g) | 6.008 | 0.119 | н/д | 0.559 | 0.723 | 0.005 | 7.413 | 14.826 |
| Glycine (g) | 1.001 | 0.031 | н/д | 0.096 | 0.076 | 0.001 | 1.205 | 2.41 |
| Proline (g) | 1.224 | 0.028 | н/д | 0.112 | 0.33 | 0.002 | 1.695 | 3.39 |
| Serine (g) | 1.335 | 0.031 | н/д | 0.144 | 0.19 | 0.001 | 1.702 | 3.404 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 83.691 | 5.375 | 89.066 | 178.132 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.445 | 0.014 | 0.029 | 0.048 | 15.242 | 1.284 | 17.062 | 34.124 |
| Phytosterols (mg) | н/д | н/д | н/д | 7.988 | н/д | н/д | 7.988 | 15.976 |
| Monounsaturated Fat (g) | 0.111 | 0.0 | 0.0 | 0.0 | 7.076 | 0.526 | 7.712 | 15.424 |
| Polyunsaturated (g) | 0.445 | 0.049 | 0.019 | 0.064 | 0.913 | 0.076 | 1.566 | 3.132 |