Распечатать
E-mail
Порций: 2
Ингредиенты
- Fresh Spinach-2 Packets (6oz each)
- Paneer- 250 gms
- Cumin Seeds-1 tsp
- 2 medium Onions-chopped fine
- Crushed Ginger- 2 tsp
- Crushed Garlic-2 tsp
- Tomato - 2
- Ground Coriander-2 tsp
- Ground Cumin- 1 tsp
- Garam Masala-1/2 tsp
- Red chili powder-1/2 tsp
- Sour creme or heavy cream-1 tbsp
- Oil-3 tbsp
- Salt- to taste
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 2 servings | |
| Calories 291 | |
| Calories from Fat 215 | 74% |
| Total Fat 24.33g | 30% |
| Saturated Fat 3.25g | 13% |
| Trans Fat 0.53g | |
| Cholesterol 2mg | 1% |
| Sodium 124mg | 5% |
| Potassium 856mg | 24% |
| Total Carbs 17.41g | 5% |
| Dietary Fiber 4.1g | 14% |
| Sugars 8.57g | 6% |
| Protein 4.88g | 8% |
