Рецепт Easy Roasted Red Pepper Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chickpeas 450.0g	garlic 3.92g	tahini 30.0g	lemon juice 30.5g	cumin 2.1g	oregano 0.5g	olive oil 20.25g	Всего в порции	Всего в рецепте
Protein (g)	22.28	0.25	5.1	0.12	0.37	0.06	0.0	28.17	28.17
Total Fat (g)	5.13	0.02	16.13	0.0	0.47	0.05	20.25	42.05	42.05
Carbohydrates (g)	101.75	1.29	6.36	2.63	0.93	0.32	0.0	113.28	113.28
Ash (g)	7.25	0.06	1.5	0.08	0.16	0.04	0.0	9.08	9.08
Calories (kcal)	535.5	5.833	178.5	7.625	7.875	1.53	179.01	915.873	915.873
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	313.61	2.29	0.92	27.67	0.17	0.04	0.0	344.69	344.69
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.04	0.15	0.73	0.05	0.02	0.0	0.99	0.99
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	19.8	0.1	2.8	0.1	0.2	0.2	0.0	23.2	23.2
Calcium (mg)	144.0	7.086	127.8	2.135	19.551	7.88	0.203	308.655	308.655
Iron (mg)	6.08	0.07	2.69	0.01	1.39	0.22	0.11	10.56	10.56
Magnesium (mg)	130.5	0.979	28.5	1.83	7.686	1.35	0.0	170.845	170.845
Phosphorus (mg)	405.0	5.99	219.6	1.83	10.479	1.0	0.0	643.899	643.899
Potassium (mg)	774.0	15.699	124.2	37.82	37.548	8.345	0.203	997.815	997.815
Sodium (mg)	1345.5	0.666	34.5	0.305	3.528	0.075	0.405	1384.979	1384.979
Zinc (mg)	4.77	0.05	1.39	0.02	0.1	0.02	0.0	6.34	6.34
Copper (mg)	0.765	0.012	0.483	0.009	0.018	0.005	0.0	1.292	1.292
Manganese (mg)	2.7	0.065	0.438	0.003	0.07	0.023	0.0	3.3	3.3
Selenium (mcg)	12.6	0.6	0.5	0.0	0.1	0.0	0.0	13.8	13.8
Vitamin A, IU (IU)	94.5	0.352	20.1	6.1	26.67	34.515	0.0	182.237	182.237
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.5	0.0	0.9	0.305	1.344	1.725	0.0	8.774	8.774
Beta Carotene (mcg)	54.0	0.196	12.0	0.915	16.002	20.56	0.0	103.673	103.673
Vitamin E (mg)	н/д	0.0	0.08	0.05	0.07	0.09	2.91	3.19	3.19
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.626	0.0	2.745	9.408	4.31	0.0	17.089	17.089
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.05	0.02	0.08	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.1	0.17	0.27	0.27
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.02	0.0	0.02	0.02
Vitamin C (mg)	17.1	1.2	0.0	14.0	0.2	0.3	0.0	32.8	32.8
Thiamin (mg)	0.135	0.008	0.366	0.009	0.013	0.002	0.0	0.533	0.533
Riboflavin (mg)	0.135	0.004	0.141	0.003	0.007	0.002	0.0	0.292	0.292
Niacin (mg)	0.63	0.027	1.635	0.031	0.096	0.031	0.0	2.45	2.45
Pantothenic acid (mg)	1.35	0.023	0.207	0.031	н/д	н/д	0.0	1.611	1.611
Vitamin B-6 (mg)	2.115	0.049	0.045	0.015	0.009	0.006	0.0	2.239	2.239
Folate (mcg)	301.5	0.117	29.4	3.965	0.21	1.37	0.0	336.562	336.562
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	146.7	0.9	7.7	1.6	0.5	0.2	0.1	157.6	157.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.225	0.003	0.111	н/д	н/д	н/д	0.0	0.339	0.339
Threonine (g)	0.81	0.006	0.213	н/д	н/д	н/д	0.0	1.029	1.029
Isoleucine (g)	0.945	0.009	0.219	н/д	н/д	н/д	0.0	1.173	1.173
Leucine (g)	1.575	0.012	0.39	н/д	н/д	н/д	0.0	1.977	1.977
Lysine (g)	1.485	0.011	0.165	н/д	н/д	н/д	0.0	1.661	1.661
Methionine (g)	0.315	0.003	0.168	н/д	н/д	н/д	0.0	0.486	0.486
Cystine (g)	0.315	0.003	0.102	н/д	н/д	н/д	0.0	0.42	0.42
Phenylalanine (g)	1.215	0.007	0.27	н/д	н/д	н/д	0.0	1.492	1.492
Tyrosine (g)	0.54	0.003	0.213	н/д	н/д	н/д	0.0	0.756	0.756
Valine (g)	0.945	0.011	0.285	н/д	н/д	н/д	0.0	1.241	1.241
Arginine (g)	2.115	0.025	0.756	н/д	н/д	н/д	0.0	2.896	2.896
Histidine (g)	0.63	0.004	0.15	н/д	н/д	н/д	0.0	0.784	0.784
Alanine (g)	0.945	0.005	0.267	н/д	н/д	н/д	0.0	1.217	1.217
Aspartic acid (g)	2.61	0.019	0.474	н/д	н/д	н/д	0.0	3.103	3.103
Glutamic acid (g)	3.915	0.032	1.137	н/д	н/д	н/д	0.0	5.084	5.084
Glycine (g)	0.945	0.008	0.351	н/д	н/д	н/д	0.0	1.304	1.304
Proline (g)	0.9	0.004	0.234	н/д	н/д	н/д	0.0	1.138	1.138
Serine (g)	1.125	0.007	0.279	н/д	н/д	н/д	0.0	1.411	1.411
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.54	0.004	2.259	0.0	0.032	0.013	2.797	5.645	5.645
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.428	1.015	44.753	47.196	47.196
Monounsaturated Fat (g)	1.17	0.0	6.09	0.0	0.295	0.003	14.774	22.333	22.333
Polyunsaturated (g)	2.295	0.01	7.068	0.0	0.069	0.026	2.13	11.598	11.598