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Ингредиенты
- 3-5 pound rump roast
- 1 env. onion soup mix
Инструкции
- Combine contents of 1 envelope onion soup mix with 1 c. water in crock pot. Rinse off roast and place in crock pot. Cook on high for 4 hrs then turn down to low for 5 hrs. Or possibly prepare before you leave for work in the morning and cook on low all day. This recipe never fails. The roast falls apart and is very moist.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 12 servings | |
| Calories 293 | |
| Calories from Fat 154 | 53% |
| Total Fat 17.11g | 21% |
| Saturated Fat 6.73g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 320mg | 13% |
| Potassium 506mg | 14% |
| Total Carbs 1.92g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.14g | 0% |
| Protein 30.89g | 49% |
