Рецепт Easy Red Velvet & Blueberry Trifles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 ounces red velvet cake mix (1/2 box)
2 cups fresh or frozen (thawed) blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		water
177.75g 		vanilla yogurt
14.79g 		topping
150.0g 		circles
32.0g 		dish
225.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 0.57 4.5 3.63 12.42 26.65 26.65
Total Fat (g) 4.37 0.0 0.03 19.65 1.89 64.67 90.6 90.6
Carbohydrates (g) 0.34 0.0 1.11 35.4 23.9 105.28 166.02 166.02
Ash (g) 0.38 0.18 0.15 0.9 н/д 2.63 4.24 4.24
Calories (kcal) 62.92 0.0 6.951 336.0 117.44 1053.0 1576.311 1576.311
Starch (g) н/д н/д н/д н/д н/д 93.83 93.83 93.83
Sucrose (g) 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д н/д 0.09 0.09
Fructose (g) 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Lactose (g) 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Maltose (g) 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 33.37 177.57 12.93 89.55 1.2 40.01 354.63 354.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.34 0.0 1.11 35.4 1.29 н/д 38.13 38.13
Galactose (g) 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.2 3.2 6.4 6.4
Calcium (mg) 23.32 5.333 21.15 106.5 130.56 45.0 331.862 331.862
Iron (mg) 0.81 0.0 0.02 0.15 10.17 5.09 16.22 16.22
Magnesium (mg) 5.28 1.778 1.923 10.5 38.4 33.75 91.63 91.63
Phosphorus (mg) 84.04 0.0 16.121 111.0 139.2 153.0 503.361 503.361
Potassium (mg) 58.96 0.0 26.178 151.5 194.88 204.75 636.268 636.268
Sodium (mg) 61.6 7.11 8.726 108.0 212.8 794.25 1192.486 1192.486
Zinc (mg) 0.49 0.02 0.1 0.15 5.07 1.04 6.86 6.86
Copper (mg) 0.044 0.018 0.012 0.015 0.08 0.18 0.349 0.349
Manganese (mg) 0.018 0.0 н/д н/д н/д 1.08 1.098 1.098
Selenium (mcg) 13.9 0.0 0.5 3.6 9.1 10.1 37.3 37.3
Vitamin A, IU (IU) 214.28 0.0 0.0 111.0 н/д н/д 325.28 325.28
Retinol (mcg) 61.16 0.0 0.0 0.0 277.12 н/д 338.28 338.28
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 6.0 277.44 н/д 345.04 345.04
Beta Carotene (mcg) 4.4 0.0 0.0 67.5 0.0 н/д 71.9 71.9
Vitamin E (mg) 0.43 0.0 0.0 0.75 0.22 2.79 4.18 4.18
Vitamin D (IU) 15.4 0.0 н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 56.32 н/д 201.96 201.96
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.27 0.28 0.28
Tocopherol, gamma (mg) 0.22 н/д н/д н/д н/д 19.33 19.55 19.55
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 5.72 5.72 5.72
Vitamin C (mg) 0.0 0.0 0.2 0.0 7.8 н/д 8.0 8.0
Thiamin (mg) 0.031 0.0 0.004 0.03 0.618 0.518 1.2 1.2
Riboflavin (mg) 0.211 0.0 0.024 0.135 0.515 0.315 1.2 1.2
Niacin (mg) 0.031 0.0 0.013 0.15 6.112 5.625 11.931 11.931
Pantothenic acid (mg) 0.634 0.0 н/д н/д н/д 0.81 1.444 1.444
Vitamin B-6 (mg) 0.062 0.0 0.006 0.03 0.57 0.113 0.78 0.78
Folate (mcg) 20.68 0.0 1.183 4.5 312.0 173.25 511.613 511.613
Vitamin B-12 (mcg) 0.57 0.0 0.06 0.3 1.98 0.0 2.92 2.92
Choline (mg) 110.5 0.0 2.2 0.0 8.4 н/д 121.1 121.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 305.92 108.0 413.92 413.92
Tryptophan (g) 0.075 н/д н/д н/д н/д 0.113 0.187 0.187
Threonine (g) 0.246 н/д н/д н/д н/д 0.248 0.494 0.494
Isoleucine (g) 0.295 н/д н/д н/д н/д 0.45 0.745 0.745
Leucine (g) 0.48 н/д н/д н/д н/д 0.855 1.335 1.335
Lysine (g) 0.4 н/д н/д н/д н/д 0.315 0.715 0.715
Methionine (g) 0.167 н/д н/д н/д н/д 0.18 0.347 0.347
Cystine (g) 0.119 н/д н/д н/д н/д 0.248 0.366 0.366
Phenylalanine (g) 0.299 н/д н/д н/д н/д 0.563 0.862 0.862
Tyrosine (g) 0.22 н/д н/д н/д н/д 0.225 0.445 0.445
Valine (g) 0.378 н/д н/д н/д н/д 0.563 0.941 0.941
Arginine (g) 0.361 н/д н/д н/д н/д 0.45 0.811 0.811
Histidine (g) 0.136 н/д н/д н/д н/д 0.225 0.361 0.361
Alanine (g) 0.326 н/д н/д н/д н/д 0.383 0.708 0.708
Aspartic acid (g) 0.585 н/д н/д н/д н/д 0.585 1.17 1.17
Glutamic acid (g) 0.739 н/д н/д н/д н/д 4.14 4.879 4.879
Glycine (g) 0.189 н/д н/д н/д н/д 0.473 0.662 0.662
Proline (g) 0.224 н/д н/д н/д н/д 1.598 1.822 1.822
Serine (g) 0.427 н/д н/д н/д н/д 0.608 1.034 1.034
Cholesterol (mg) 186.12 0.0 0.296 3.0 0.0 н/д 189.416 189.416
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.0 0.018 16.905 0.304 18.293 36.883 36.883
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.676 0.0 0.007 1.26 0.614 32.603 36.161 36.161
Polyunsaturated (g) 0.598 0.0 0.001 0.405 0.63 7.943 9.578 9.578