Рецепт Easy Red Pepper Relish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bell peppers
22.41g 		bell pepper
8.13g 		onion
10.36g 		celery
2.97g 		sugar
4.17g 		sugar
2.1g 		cider vinegar
14.94g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.07 0.08 0.02 0.0 0.0 0.0 0.4 4.8
Total Fat (g) 0.07 0.01 0.01 0.01 0.0 0.0 0.0 0.09 1.08
Carbohydrates (g) 1.35 0.38 0.78 0.09 4.17 2.1 0.14 9.0 108.0
Ash (g) 0.11 0.03 0.04 0.02 0.0 0.0 0.03 0.22 2.64
Calories (kcal) 6.948 1.626 3.315 0.475 16.125 8.127 3.137 39.753 477.036
Starch (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.01 0.07 0.0 н/д н/д 0.0 0.09 1.08
Glucose (dextrose) (g) 0.43 0.09 0.23 0.02 н/д н/д 0.01 0.79 9.48
Fructose (g) 0.51 0.09 0.21 0.02 н/д н/д 0.04 0.87 10.44
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.67 7.63 9.45 2.83 0.0 0.0 14.01 54.6 655.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.2 0.52 0.05 4.16 2.1 0.06 8.03 96.36
Galactose (g) 0.0 0.0 0.0 0.02 н/д н/д 0.0 0.02 0.24
Dietary Fiber (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 1.569 0.813 2.072 1.187 0.042 0.021 1.046 6.749 80.988
Iron (mg) 0.1 0.03 0.03 0.01 0.0 0.0 0.03 0.19 2.28
Magnesium (mg) 2.69 0.813 0.932 0.326 0.0 0.0 0.747 5.508 66.096
Phosphorus (mg) 5.827 1.626 2.797 0.712 0.0 0.0 1.195 12.158 145.896
Potassium (mg) 47.292 14.23 12.328 7.713 0.083 0.042 10.904 92.594 1111.128
Sodium (mg) 0.897 0.244 0.829 2.373 0.0 0.0 0.747 5.089 61.068
Zinc (mg) 0.06 0.01 0.01 0.0 0.0 0.0 0.01 0.09 1.08
Copper (mg) 0.004 0.006 0.006 0.001 0.0 0.0 0.001 0.019 0.228
Manganese (mg) 0.025 0.01 0.008 0.003 0.0 0.0 0.037 0.083 0.996
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 701.761 30.087 0.104 13.32 0.0 0.0 0.0 745.273 8943.276
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.189 1.464 0.0 0.653 0.0 0.0 0.0 37.305 447.66
Beta Carotene (mcg) 363.993 16.914 0.104 8.01 0.0 0.0 0.0 389.02 4668.24
Vitamin E (mg) 0.35 0.03 0.0 0.01 0.0 0.0 0.0 0.39 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.431 27.729 0.622 8.396 0.0 0.0 0.0 48.177 578.124
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 н/д н/д н/д 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 28.6 6.5 0.5 0.1 0.0 0.0 0.0 35.7 428.4
Thiamin (mg) 0.011 0.005 0.004 0.001 0.0 0.0 0.0 0.021 0.252
Riboflavin (mg) 0.02 0.002 0.002 0.002 0.001 0.0 0.0 0.028 0.336
Niacin (mg) 0.22 0.039 0.013 0.009 0.0 0.0 0.0 0.282 3.384
Pantothenic acid (mg) 0.072 0.008 0.01 0.007 0.0 0.0 0.0 0.098 1.176
Vitamin B-6 (mg) 0.065 0.018 0.013 0.002 0.0 0.0 0.0 0.098 1.176
Folate (mcg) 10.31 0.813 2.383 1.068 0.0 0.0 0.0 14.574 174.888
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.4 0.6 0.2 0.0 0.0 0.0 2.5 30.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.0 н/д н/д 0.0 0.004 0.048
Threonine (g) 0.009 0.003 0.002 0.001 н/д н/д 0.0 0.015 0.18
Isoleucine (g) 0.004 0.002 0.001 0.001 н/д н/д 0.0 0.008 0.096
Leucine (g) 0.009 0.003 0.003 0.001 н/д н/д 0.0 0.016 0.192
Lysine (g) 0.009 0.003 0.003 0.001 н/д н/д 0.0 0.016 0.192
Methionine (g) 0.002 0.001 0.001 0.0 н/д н/д 0.0 0.004 0.048
Cystine (g) 0.004 0.001 0.001 0.0 н/д н/д 0.0 0.006 0.072
Phenylalanine (g) 0.011 0.007 0.002 0.001 н/д н/д 0.0 0.021 0.252
Tyrosine (g) 0.002 0.001 0.001 0.0 н/д н/д 0.0 0.004 0.048
Valine (g) 0.007 0.003 0.002 0.001 н/д н/д 0.0 0.013 0.156
Arginine (g) 0.009 0.002 0.011 0.001 н/д н/д 0.0 0.023 0.276
Histidine (g) 0.004 0.001 0.001 0.0 н/д н/д 0.0 0.007 0.084
Alanine (g) 0.007 0.003 0.002 0.001 н/д н/д 0.0 0.013 0.156
Aspartic acid (g) 0.063 0.017 0.007 0.004 н/д н/д 0.0 0.091 1.092
Glutamic acid (g) 0.047 0.015 0.019 0.003 н/д н/д 0.0 0.084 1.008
Glycine (g) 0.007 0.002 0.002 0.001 н/д н/д 0.0 0.012 0.144
Proline (g) 0.004 0.002 0.002 0.001 н/д н/д 0.0 0.009 0.108
Serine (g) 0.011 0.004 0.002 0.001 н/д н/д 0.0 0.018 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.005 н/д 0.001 0.0 0.0 0.0 0.013 0.156
Phytosterols (mg) н/д 0.732 н/д 0.178 н/д н/д 0.0 0.91 10.92
Monounsaturated Fat (g) 0.0 0.001 н/д 0.001 0.0 0.0 0.0 0.002 0.024
Polyunsaturated (g) 0.016 0.005 н/д 0.002 0.0 0.0 0.0 0.023 0.276