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Ингредиенты
- 1 pound smoked link sausage, cut into 1/2 inch slices (we like spicy)
- 1 med. onion, minced
- 1 green pepper, minced
- 1 clove garlic, chopped
- 2 (15 ounce.) cans kidney beans, liquid removed
- 1 (16 ounce.) can tomatoes, undrained & minced
- 1/2 teaspoon dry whole oregano
- 1/2 teaspoon pepper
- Warm cooked rice
Инструкции
- Cook sausage over low heat 5 to 8 min. Add in onion, green pepper and garlic; saute/fry till tender. Drain. Add in beans, tomatoes and seasonings; simmer, uncovered for 20 min. Serve over rice. 4 to 6 servings.
- TIP: I've used extra warm sausage and left out the seasonings and this was still wonderful!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 143 | 50% |
| Total Fat 15.84g | 20% |
| Saturated Fat 5.18g | 21% |
| Trans Fat 0.12g | |
| Cholesterol 41mg | 14% |
| Sodium 751mg | 31% |
| Potassium 513mg | 15% |
| Total Carbs 20.3g | 5% |
| Dietary Fiber 7.1g | 24% |
| Sugars 3.61g | 2% |
| Protein 15.29g | 24% |
