Рецепт Easy Pineapple Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 ounce Bx instant lemon pud/pie mix
1 x 8 or possibly 9-in graham pie crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pineapple
105.83g 		milk
40.67g 		topping
18.9g 		lemon juice
5.08g 		lemon zest
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.37 1.37 0.57 0.02 0.01 2.33 13.98
Total Fat (g) 0.12 0.39 2.48 0.0 0.0 2.99 17.94
Carbohydrates (g) 21.38 2.03 4.46 0.44 0.05 28.36 170.16
Ash (g) 0.36 0.31 0.11 0.01 0.0 0.79 4.74
Calories (kcal) 82.55 17.08 42.336 1.271 0.157 143.394 860.364
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.33 0.0 н/д н/д н/д 2.33 13.98
Glucose (dextrose) (g) 7.94 0.0 н/д н/д н/д 7.94 47.64
Fructose (g) 7.62 0.0 н/д н/д н/д 7.62 45.72
Lactose (g) н/д 2.11 н/д н/д н/д 2.11 12.66
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.6 36.57 11.28 4.61 0.27 136.33 817.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.89 2.11 4.46 0.12 0.01 24.6 147.6
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 14.817 48.393 13.419 0.356 0.447 77.432 464.592
Iron (mg) 0.4 0.01 0.02 0.0 0.0 0.44 2.64
Magnesium (mg) 16.933 4.473 1.323 0.305 0.05 23.085 138.51
Phosphorus (mg) 7.408 38.633 13.986 0.305 0.04 60.373 362.238
Potassium (mg) 110.067 61.0 19.089 6.303 0.533 196.992 1181.952
Sodium (mg) 1.058 17.893 13.608 0.051 0.02 32.63 195.78
Zinc (mg) 0.13 0.17 0.02 0.0 0.0 0.32 1.92
Copper (mg) 0.106 0.004 0.002 0.002 0.0 0.114 0.684
Manganese (mg) 1.143 0.0 н/д 0.001 н/д 1.144 6.864
Selenium (mcg) 0.4 1.3 0.5 0.0 0.0 2.2 13.2
Vitamin A, IU (IU) 14.817 79.707 13.986 1.017 0.167 109.693 658.158
Retinol (mcg) 0.0 23.587 0.0 0.0 0.0 23.587 141.522
Vitamin A, RAE (mcg_RAE) 1.058 23.587 0.756 0.051 0.01 25.462 152.772
Beta Carotene (mcg) 8.467 0.813 8.505 0.153 0.023 17.961 107.766
Vitamin E (mg) 0.01 0.0 0.09 0.01 0.0 0.12 0.72
Vitamin D (IU) н/д 21.147 н/д н/д н/д 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.458 0.06 0.518 3.108
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.8 0.0 0.0 2.3 0.4 10.6 63.6
Thiamin (mg) 0.095 0.008 0.004 0.002 0.0 0.109 0.654
Riboflavin (mg) 0.032 0.077 0.017 0.001 0.0 0.127 0.762
Niacin (mg) 0.307 0.037 0.019 0.005 0.001 0.369 2.214
Pantothenic acid (mg) 0.106 0.146 н/д 0.005 0.001 0.258 1.548
Vitamin B-6 (mg) 0.074 0.016 0.004 0.003 0.001 0.097 0.582
Folate (mcg) 5.292 2.033 0.567 0.661 0.043 8.596 51.576
Vitamin B-12 (mcg) 0.0 0.18 0.04 0.0 0.0 0.22 1.32
Choline (mg) 4.0 7.2 0.0 0.3 0.0 11.5 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.016 н/д н/д н/д 0.027 0.162
Threonine (g) 0.011 0.037 н/д н/д н/д 0.047 0.282
Isoleucine (g) 0.011 0.077 н/д н/д н/д 0.088 0.528
Leucine (g) 0.011 0.155 н/д н/д н/д 0.165 0.99
Lysine (g) 0.021 0.118 н/д н/д н/д 0.139 0.834
Methionine (g) 0.011 0.033 н/д н/д н/д 0.043 0.258
Cystine (g) 0.0 0.049 н/д н/д н/д 0.049 0.294
Phenylalanine (g) 0.011 0.069 н/д н/д н/д 0.08 0.48
Tyrosine (g) 0.011 0.057 н/д н/д н/д 0.068 0.408
Valine (g) 0.011 0.089 н/д н/д н/д 0.1 0.6
Arginine (g) 0.011 0.041 н/д н/д н/д 0.051 0.306
Histidine (g) 0.011 0.033 н/д н/д н/д 0.043 0.258
Alanine (g) 0.021 0.045 н/д н/д н/д 0.066 0.396
Aspartic acid (g) 0.085 0.126 н/д н/д н/д 0.211 1.266
Glutamic acid (g) 0.042 0.317 н/д н/д н/д 0.36 2.16
Glycine (g) 0.011 0.024 н/д н/д н/д 0.035 0.21
Proline (g) 0.011 0.146 н/д н/д н/д 0.157 0.942
Serine (g) 0.021 0.085 н/д н/д н/д 0.107 0.642
Cholesterol (mg) 0.0 2.033 0.378 0.0 0.0 2.411 14.466
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.256 2.13 0.0 0.0 2.397 14.382
Phytosterols (mg) н/д н/д н/д н/д 0.117 0.117 0.702
Monounsaturated Fat (g) 0.011 0.114 0.159 0.0 0.0 0.283 1.698
Polyunsaturated (g) 0.042 0.016 0.051 0.0 0.0 0.11 0.66