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Порций: 4
Ингредиенты
- 7 cups whole gluten-free oats (conventional oats are fine if you don't need to be GF)
- 1/2 cup ground flax (optional--I use it to add a nutritional boost)
- 1 tablespoon ground cinnamon
- dash of salt
- 1/2 cup brown sugar
- 1/2 cup honey, maple syrup or agave nectar
- 1/2 cup vegetable or coconut oil
- 2 teaspoons vanilla extract
View Full Recipe at Sweet Peas and Pumpkins
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 66mg | 3% |
| Potassium 102mg | 3% |
| Total Carbs 68.17g | 18% |
| Dietary Fiber 2.2g | 7% |
| Sugars 63.31g | 42% |
| Protein 1.34g | 2% |
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