Рецепт Easy Oven Pork Chops - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4
pork chops
57.0g
bell pepper
24.4g
onions
49.5g
rice
34.69g
consomme
99.25g
water
29.63g
Всего в порции Всего в рецепте
Protein (g) 7.64 0.21 0.54 2.47 1.13 0.0 12.0 48.0
Total Fat (g) 15.16 0.04 0.05 0.23 0.22 0.0 15.7 62.8
Carbohydrates (g) 2.62 1.13 4.62 27.73 0.04 0.0 36.15 144.6
Ash (g) н/д 0.1 0.17 0.22 н/д 0.03 0.53 2.12
Calories (kcal) 179.55 4.879 19.8 126.609 6.948 0.0 337.786 1351.144
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.49 0.03 н/д н/д 0.54 2.16
Glucose (dextrose) (g) н/д 0.28 0.98 0.01 н/д н/д 1.27 5.08
Fructose (g) н/д 0.27 0.64 0.01 н/д н/д 0.92 3.68
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 22.9 44.11 4.03 96.82 29.6 226.93 907.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 2.1 0.04 0.0 0.0 2.73 10.92
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 0.5 0.0 0.0 1.7 6.8
Calcium (mg) 0.0 2.44 11.385 9.713 5.955 0.889 30.381 121.524
Iron (mg) 0.36 0.08 0.1 1.5 0.17 0.0 2.22 8.88
Magnesium (mg) 7.98 2.44 4.95 8.672 1.985 0.296 26.323 105.292
Phosphorus (mg) 86.07 4.879 14.355 39.891 12.903 0.0 158.097 632.388
Potassium (mg) 233.13 42.691 72.27 39.891 53.595 0.0 441.577 1766.308
Sodium (mg) 758.1 0.732 1.98 1.734 323.555 1.185 1087.286 4349.144
Zinc (mg) 0.91 0.03 0.08 0.38 0.0 0.0 1.4 5.6
Copper (mg) 0.029 0.017 0.02 0.076 0.0 0.003 0.145 0.58
Manganese (mg) н/д 0.029 0.064 0.378 н/д 0.0 0.472 1.888
Selenium (mcg) 13.1 0.0 0.2 5.2 0.7 0.0 19.2 76.8
Vitamin A, IU (IU) н/д 90.262 0.99 0.0 н/д 0.0 91.252 365.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.391 0.0 0.0 0.0 0.0 4.391 17.564
Beta Carotene (mcg) 0.0 50.742 0.495 0.0 0.0 0.0 51.237 204.948
Vitamin E (mg) 0.24 0.09 0.01 0.04 0.0 0.0 0.38 1.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 83.187 1.98 0.0 0.0 0.0 85.167 340.668
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 19.6 3.7 0.0 0.0 0.0 23.3 93.2
Thiamin (mg) 0.182 0.015 0.025 0.201 0.0 0.0 0.423 1.692
Riboflavin (mg) 0.103 0.007 0.015 0.017 0.02 0.0 0.162 0.648
Niacin (mg) 2.012 0.117 0.059 1.453 0.774 0.0 4.416 17.664
Pantothenic acid (mg) н/д 0.024 0.059 0.35 н/д 0.0 0.434 1.736
Vitamin B-6 (mg) 0.125 0.054 0.059 0.056 0.01 0.0 0.304 1.216
Folate (mcg) 1.71 2.44 9.405 80.128 1.985 0.0 95.668 382.672
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.07 0.0 0.33 1.32
Choline (mg) 39.0 1.3 3.0 2.0 2.9 0.0 48.3 193.2
Folic acid (mcg) 0.0 0.0 0.0 77.353 0.0 0.0 77.353 309.412
Tryptophan (g) н/д 0.002 0.005 0.028 н/д н/д 0.035 0.14
Threonine (g) н/д 0.01 0.01 0.09 н/д н/д 0.11 0.44
Isoleucine (g) н/д 0.005 0.005 0.108 н/д н/д 0.117 0.468
Leucine (g) н/д 0.01 0.015 0.205 н/д н/д 0.229 0.916
Lysine (g) н/д 0.01 0.02 0.09 н/д н/д 0.12 0.48
Methionine (g) н/д 0.002 0.0 0.059 н/д н/д 0.061 0.244
Cystine (g) н/д 0.002 0.0 0.052 н/д н/д 0.054 0.216
Phenylalanine (g) н/д 0.022 0.015 0.132 н/д н/д 0.169 0.676
Tyrosine (g) н/д 0.002 0.005 0.083 н/д н/д 0.091 0.364
Valine (g) н/д 0.01 0.01 0.153 н/д н/д 0.172 0.688
Arginine (g) н/д 0.007 0.05 0.205 н/д н/д 0.261 1.044
Histidine (g) н/д 0.002 0.005 0.059 н/д н/д 0.066 0.264
Alanine (g) н/д 0.01 0.01 0.142 н/д н/д 0.162 0.648
Aspartic acid (g) н/д 0.051 0.045 0.232 н/д н/д 0.328 1.312
Glutamic acid (g) н/д 0.046 0.129 0.482 н/д н/д 0.657 2.628
Glycine (g) н/д 0.007 0.015 0.114 н/д н/д 0.137 0.548
Proline (g) н/д 0.005 0.005 0.118 н/д н/д 0.128 0.512
Serine (g) н/д 0.012 0.01 0.132 н/д н/д 0.154 0.616
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.694 0.015 0.02 0.062 0.109 0.0 5.9 23.6
Phytosterols (mg) н/д 2.196 7.425 н/д н/д н/д 9.621 38.484
Monounsaturated Fat (g) 7.701 0.002 0.005 0.073 0.089 0.0 7.87 31.48
Polyunsaturated (g) 1.151 0.015 0.01 0.062 0.01 0.0 1.248 4.992