Рецепт Easy Oven Baked Swiss Steak
Порций: 6
Ингредиенты
- 1 1/2 lb round steak cut into serving size pcs
- 1/4 c. flour
- 2 Tbsp. oil
- 16 ounce tomatoes
- 1/2 c. minced celery
- 1/2 c. finely minced carrots
- 1/2 tsp Worcestershire sauce
Инструкции
- Lb. 1 Tbsp. flour into each side of steak. Brown in oil. Transfer to 9 x 13 oven proof dish. Add in remaining flour to skillet, stir in remaining
- ingredients. Stir until thick and bubbly, pour over steak and bake covered at 350degrees for 1 hour 20 min or possibly till tender.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 209g | |
Recipe makes 6 servings | |
Calories 265 | |
Calories from Fat 123 | 46% |
Total Fat 13.75g | 17% |
Saturated Fat 3.91g | 16% |
Trans Fat 0.12g | |
Cholesterol 45mg | 15% |
Sodium 89mg | 4% |
Potassium 618mg | 18% |
Total Carbs 7.9g | 2% |
Dietary Fiber 1.4g | 5% |
Sugars 2.46g | 2% |
Protein 26.3g | 42% |