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Add a photoПорций: 8
Ингредиенты
- 1 x Onion, large -- minced (8 Ounce)
- 1 x Green bell pepper, med. -- Stemmed, seeded and Minced
- 1/4 c. Celery -- diced
- 1 tsp Garlic -- chopped or possibly pressed
- 1/4 lb Turkey sausage -- thinly Sliced
- 2 x Turkey bacon slices -- Diced
- 1/4 lb Turkey ham -- cut into 1/2"
- 1 x Bay leaf
Инструкции
- 1/4 Tsp. Cayenne 1/2 tsp. Dry thyme leaves 1/2 tsp. Dry basil 1/2 tsp. Black pepper 1/4 c. Minced parsley 1 c. Long-grain white rice 1 lb. Canned tomatoes - cut up 3 c. Chicken broth - regular 10 ounces Oyster, fresh, shucked - small Pacific 1 lb. Shrimp, medium (44-50 ct.) - shelled and deveined to taste
- In a 5 to 6 qt pan over high heat, combine onion, bell pepper, celery, garlic, and 1/2 c. water. Stir often till moisture evaporates and vegetables begin to stick to pan, about 10 min. Stir free with 2 tb. water. Add in turkey sausage, bacon, and ham and stir often till mix begins to brown, 8 to 10 min. Stir in bay leaf, cayenne, thyme, basil, pepper, parsely, rice, tomatoes and their liquid, broth, and juices liquid removed from oysters. Bring to a boil over high heat, cover and simmer till rice is tender to bite, 30 to 40 min. Stir occasionally. till shrimp turn pink, about 8 min; stir often. Season to taste with salt.
- Makes 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 8 servings | |
| Calories 141 | |
| Calories from Fat 82 | 58% |
| Total Fat 9.06g | 11% |
| Saturated Fat 2.49g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 713mg | 30% |
| Potassium 211mg | 6% |
| Total Carbs 3.85g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.27g | 1% |
| Protein 11.1g | 18% |
