Рецепт Easy On Your Heart Jambalaya

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0 голосов | 778 визитов
Порций: 8

Ингредиенты

Cost per serving $1.26 view details
  • 1 x Onion, large -- minced (8 Ounce)
  • 1 x Green bell pepper, med. -- Stemmed, seeded and Minced
  • 1/4 c. Celery -- diced
  • 1 tsp Garlic -- chopped or possibly pressed
  • 1/4 lb Turkey sausage -- thinly Sliced
  • 2 x Turkey bacon slices -- Diced
  • 1/4 lb Turkey ham -- cut into 1/2"
  • 1 x Bay leaf

Инструкции

  1. 1/4 Tsp. Cayenne 1/2 tsp. Dry thyme leaves 1/2 tsp. Dry basil 1/2 tsp. Black pepper 1/4 c. Minced parsley 1 c. Long-grain white rice 1 lb. Canned tomatoes - cut up 3 c. Chicken broth - regular 10 ounces Oyster, fresh, shucked - small Pacific 1 lb. Shrimp, medium (44-50 ct.) - shelled and deveined to taste
  2. In a 5 to 6 qt pan over high heat, combine onion, bell pepper, celery, garlic, and 1/2 c. water. Stir often till moisture evaporates and vegetables begin to stick to pan, about 10 min. Stir free with 2 tb. water. Add in turkey sausage, bacon, and ham and stir often till mix begins to brown, 8 to 10 min. Stir in bay leaf, cayenne, thyme, basil, pepper, parsely, rice, tomatoes and their liquid, broth, and juices liquid removed from oysters. Bring to a boil over high heat, cover and simmer till rice is tender to bite, 30 to 40 min. Stir occasionally. till shrimp turn pink, about 8 min; stir often. Season to taste with salt.
  3. Makes 8

Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 8 servings
Calories 141  
Calories from Fat 82 58%
Total Fat 9.06g 11%
Saturated Fat 2.49g 10%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 713mg 30%
Potassium 211mg 6%
Total Carbs 3.85g 1%
Dietary Fiber 0.7g 2%
Sugars 1.27g 1%
Protein 11.1g 18%
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