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Рецепт Easy On Your Heart Jambalaya - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
16.88g 		bell pepper
12.2g 		celery --
2.81g 		garlic --
0.3g 		turkey sausage --
14.18g 		turkey bacon
20.5g 		turkey ham --
14.18g 		bay leaf
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.1 0.02 0.02 2.19 6.07 2.48 0.04 11.1 88.8
Total Fat (g) 0.02 0.02 0.0 0.0 2.56 5.72 0.69 0.04 9.06 72.48
Carbohydrates (g) 1.58 0.57 0.08 0.1 0.22 0.64 0.29 0.37 3.85 30.8
Ash (g) 0.06 0.05 0.02 0.0 0.26 1.39 н/д 0.02 1.81 14.48
Calories (kcal) 6.75 2.44 0.449 0.454 32.744 78.31 17.861 1.565 140.572 1124.576
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.17 0.01 0.0 н/д н/д н/д н/д н/д 0.18 1.44
Glucose (dextrose) (g) 0.33 0.14 0.02 н/д н/д н/д н/д н/д 0.49 3.92
Fructose (g) 0.22 0.14 0.01 н/д н/д н/д н/д н/д 0.37 2.96
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 11.45 2.68 0.18 8.95 6.68 10.19 0.03 55.2 441.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.72 0.29 0.05 0.0 0.0 0.0 0.2 н/д 1.27 10.16
Galactose (g) 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.16
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.7 5.6
Calcium (mg) 3.881 1.22 1.124 0.551 4.536 1.845 1.134 4.17 18.461 147.688
Iron (mg) 0.04 0.04 0.01 0.01 0.15 0.43 0.33 0.22 1.22 9.76
Magnesium (mg) 1.688 1.22 0.309 0.076 2.268 5.945 3.119 0.6 15.224 121.792
Phosphorus (mg) 4.894 2.44 0.674 0.466 21.971 94.3 41.675 0.565 166.984 1335.872
Potassium (mg) 24.638 21.346 7.304 1.221 32.461 80.975 40.682 2.645 211.271 1690.168
Sodium (mg) 0.675 0.366 2.247 0.052 82.924 468.425 157.91 0.115 712.713 5701.704
Zinc (mg) 0.03 0.02 0.0 0.0 0.42 0.62 0.37 0.02 1.48 11.84
Copper (mg) 0.007 0.009 0.001 0.001 0.016 0.031 0.035 0.002 0.101 0.808
Manganese (mg) 0.022 0.015 0.003 0.005 н/д н/д н/д 0.041 0.085 0.68
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 5.3 4.6 0.0 10.0 80.0
Vitamin A, IU (IU) 0.338 45.131 12.613 0.027 0.0 0.0 н/д 30.925 89.033 712.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.992 0.0 0.992 7.936
Vitamin A, RAE (mcg_RAE) 0.0 2.196 0.618 0.0 0.0 0.0 0.992 1.545 5.351 42.808
Beta Carotene (mcg) 0.169 25.371 7.584 0.015 0.0 0.0 0.0 н/д 33.139 265.112
Vitamin E (mg) 0.0 0.05 0.01 0.0 0.03 0.21 0.09 н/д 0.39 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.675 41.593 7.95 0.049 0.0 0.0 0.0 н/д 50.267 402.136
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 9.8 0.1 0.1 0.1 0.0 1.3 0.2 12.8 102.4
Thiamin (mg) 0.008 0.007 0.001 0.001 0.007 0.012 0.004 0.0 0.041 0.328
Riboflavin (mg) 0.005 0.004 0.002 0.0 0.024 0.049 0.021 0.002 0.107 0.856
Niacin (mg) 0.02 0.059 0.009 0.002 0.523 0.724 0.301 0.01 1.647 13.176
Pantothenic acid (mg) 0.02 0.012 0.007 0.002 н/д н/д н/д н/д 0.041 0.328
Vitamin B-6 (mg) 0.02 0.027 0.002 0.004 0.03 0.066 0.03 0.009 0.187 1.496
Folate (mcg) 3.206 1.22 1.011 0.009 0.567 1.845 0.992 0.9 9.751 78.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.07 0.03 0.0 0.22 1.76
Choline (mg) 1.0 0.7 0.2 0.1 4.8 14.6 8.1 н/д 29.4 235.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.0 0.026 н/д н/д н/д 0.029 0.232
Threonine (g) 0.003 0.005 0.001 0.0 0.098 н/д н/д н/д 0.107 0.856
Isoleucine (g) 0.002 0.002 0.001 0.001 0.113 н/д н/д н/д 0.119 0.952
Leucine (g) 0.005 0.005 0.001 0.001 0.174 н/д н/д н/д 0.186 1.488
Lysine (g) 0.007 0.005 0.001 0.001 0.206 н/д н/д н/д 0.219 1.752
Methionine (g) 0.0 0.001 0.0 0.0 0.064 н/д н/д н/д 0.066 0.528
Cystine (g) 0.0 0.001 0.0 0.0 0.023 н/д н/д н/д 0.024 0.192
Phenylalanine (g) 0.005 0.011 0.001 0.001 0.086 н/д н/д н/д 0.104 0.832
Tyrosine (g) 0.002 0.001 0.0 0.0 0.086 н/д н/д н/д 0.09 0.72
Valine (g) 0.003 0.005 0.001 0.001 0.116 н/д н/д н/д 0.126 1.008
Arginine (g) 0.017 0.004 0.001 0.002 0.153 н/д н/д н/д 0.176 1.408
Histidine (g) 0.002 0.001 0.0 0.0 0.068 н/д н/д н/д 0.072 0.576
Alanine (g) 0.003 0.005 0.001 0.0 0.136 н/д н/д н/д 0.145 1.16
Aspartic acid (g) 0.015 0.026 0.003 0.001 0.213 н/д н/д н/д 0.258 2.064
Glutamic acid (g) 0.044 0.023 0.003 0.002 0.357 н/д н/д н/д 0.429 3.432
Glycine (g) 0.005 0.004 0.001 0.001 0.109 н/д н/д н/д 0.119 0.952
Proline (g) 0.002 0.002 0.001 0.0 0.091 н/д н/д н/д 0.096 0.768
Serine (g) 0.003 0.006 0.001 0.001 0.098 н/д н/д н/д 0.108 0.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.68 20.09 10.206 0.0 52.976 423.808
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.007 0.001 0.0 0.544 1.699 0.217 0.011 2.488 19.904
Phytosterols (mg) 2.531 1.098 0.169 н/д н/д н/д н/д н/д 3.798 30.384
Monounsaturated Fat (g) 0.002 0.001 0.001 0.0 0.731 2.235 0.269 0.008 3.247 25.976
Polyunsaturated (g) 0.003 0.007 0.002 0.001 0.661 1.396 0.187 0.011 2.269 18.152