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- Easy Mushroom & Sun-Dried Tomato Omelet
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 1 tsp olive oil
- 1 cup sliced crimini (Baby Bella) mushrooms
- 4 sun-dried tomatoes (not oil-packed), thinly sliced
- 1 tbsp chopped Italian parsley
- 2 pinches kosher salt, divided
- 2 pinches ground pepper, divided
- 1 egg
- 1 egg white
- 1 1/2 tbsp water
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 163g | |
| Calories 173 | |
| Calories from Fat 94 | 54% |
| Total Fat 10.68g | 13% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 413mg | 17% |
| Potassium 583mg | 17% |
| Total Carbs 12.25g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.35g | 4% |
| Protein 8.02g | 13% |
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