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Рецепт Easy Mushroom Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (14 1/2 ounce. each) chicken broth
Grated Parmesan cheese for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		mushrooms
220.0g 		onion
72.0g 		garlics
5.22g 		oregano
1.0g 		tomatoes
190.0g 		lemon peel
0.5g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.8 0.79 0.33 0.11 1.48 0.01 н/д 9.52 9.52
Total Fat (g) 13.5 0.75 0.07 0.03 0.1 0.25 0.0 н/д 14.7 14.7
Carbohydrates (g) 0.0 7.22 6.72 1.73 0.64 7.6 0.08 н/д 23.99 23.99
Ash (g) 0.0 1.87 0.25 0.08 0.07 1.54 0.0 н/д 3.81 3.81
Calories (kcal) 119.34 48.399 28.8 7.778 3.06 32.3 0.235 н/д 239.912 239.912
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.71 н/д 0.01 0.02 н/д н/д 0.74 0.74
Glucose (dextrose) (g) н/д 3.26 1.42 н/д 0.02 2.09 н/д н/д 6.78 6.78
Fructose (g) н/д 0.37 0.93 н/д 0.01 2.41 н/д н/д 3.73 3.73
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 203.34 64.16 3.06 0.07 179.13 0.41 н/д 450.17 450.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 3.63 3.05 0.05 0.04 4.52 0.02 н/д 11.32 11.32
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.2 1.2 0.1 0.4 1.9 0.1 н/д 5.9 5.9
Calcium (mg) 0.135 6.6 16.56 9.448 15.76 58.9 0.67 н/д 108.073 108.073
Iron (mg) 0.08 1.1 0.15 0.09 0.44 1.84 0.0 н/д 3.7 3.7
Magnesium (mg) 0.0 19.8 7.2 1.305 2.7 20.9 0.075 н/д 51.98 51.98
Phosphorus (mg) 0.0 189.197 20.88 7.987 2.0 36.1 0.06 н/д 256.223 256.223
Potassium (mg) 0.135 699.587 105.12 20.932 16.69 357.2 0.8 н/д 1200.464 1200.464
Sodium (mg) 0.27 11.0 2.88 0.887 0.15 271.7 0.03 н/д 286.917 286.917
Zinc (mg) 0.0 1.14 0.12 0.06 0.04 0.27 0.0 н/д 1.64 1.64
Copper (mg) 0.0 0.704 0.029 0.016 0.009 0.133 0.0 н/д 0.891 0.891
Manganese (mg) 0.0 0.11 0.094 0.087 0.047 0.152 н/д н/д 0.489 0.489
Selenium (mcg) 0.0 20.5 0.4 0.7 0.1 0.2 0.0 н/д 21.8 21.8
Vitamin A, IU (IU) 0.0 0.0 1.44 0.47 69.03 222.3 0.25 н/д 293.49 293.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.45 11.4 0.015 н/д 14.865 14.865
Beta Carotene (mcg) 0.0 0.0 0.72 0.261 41.12 133.0 0.035 н/д 175.136 175.136
Vitamin E (mg) 1.94 0.02 0.01 0.0 0.19 1.29 0.0 н/д 3.46 3.46
Vitamin D (IU) н/д 39.599 н/д н/д н/д н/д н/д н/д 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 н/д 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 2.88 0.835 8.62 163.4 0.09 н/д 175.825 175.825
Tocopherol, beta (mg) 0.01 0.02 0.0 н/д 0.11 0.02 н/д н/д 0.16 0.16
Tocopherol, gamma (mg) 0.11 0.02 0.0 н/д 0.2 0.1 н/д н/д 0.43 0.43
Tocopherol, delta (mg) 0.0 0.02 0.0 н/д 0.04 0.0 н/д н/д 0.06 0.06
Vitamin C (mg) 0.0 4.6 5.3 1.6 0.5 17.7 0.6 н/д 30.4 30.4
Thiamin (mg) 0.0 0.176 0.036 0.01 0.003 0.095 0.0 н/д 0.321 0.321
Riboflavin (mg) 0.0 0.88 0.022 0.006 0.003 0.114 0.0 н/д 1.025 1.025
Niacin (mg) 0.0 7.942 0.086 0.037 0.062 1.349 0.002 н/д 9.478 9.478
Pantothenic acid (mg) 0.0 3.3 0.086 0.031 н/д 0.228 0.002 н/д 3.647 3.647
Vitamin B-6 (mg) 0.0 0.22 0.086 0.065 0.012 0.209 0.001 н/д 0.593 0.593
Folate (mcg) 0.0 35.199 13.68 0.157 2.74 15.2 0.065 н/д 67.041 67.041
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 н/д 0.09 0.09
Choline (mg) 0.0 38.1 4.4 1.2 0.3 13.3 0.0 н/д 57.4 57.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.088 0.007 0.004 н/д 0.019 н/д н/д 0.118 0.118
Threonine (g) 0.0 0.242 0.014 0.008 н/д 0.076 н/д н/д 0.341 0.341
Isoleucine (g) 0.0 0.176 0.007 0.011 н/д 0.038 н/д н/д 0.233 0.233
Leucine (g) 0.0 0.264 0.022 0.016 н/д 0.057 н/д н/д 0.359 0.359
Lysine (g) 0.0 0.242 0.029 0.014 н/д 0.057 н/д н/д 0.342 0.342
Methionine (g) 0.0 0.066 0.0 0.004 н/д 0.019 н/д н/д 0.089 0.089
Cystine (g) 0.0 0.022 0.0 0.004 н/д 0.019 н/д н/д 0.045 0.045
Phenylalanine (g) 0.0 0.198 0.022 0.009 н/д 0.057 н/д н/д 0.286 0.286
Tyrosine (g) 0.0 0.088 0.007 0.004 н/д 0.038 н/д н/д 0.137 0.137
Valine (g) 0.0 0.506 0.014 0.015 н/д 0.038 н/д н/д 0.574 0.574
Arginine (g) 0.0 0.176 0.072 0.033 н/д 0.038 н/д н/д 0.319 0.319
Histidine (g) 0.0 0.132 0.007 0.006 н/д 0.038 н/д н/д 0.183 0.183
Alanine (g) 0.0 0.44 0.014 0.007 н/д 0.057 н/д н/д 0.518 0.518
Aspartic acid (g) 0.0 0.44 0.065 0.026 н/д 0.304 н/д н/д 0.834 0.834
Glutamic acid (g) 0.0 0.748 0.187 0.042 н/д 0.912 н/д н/д 1.889 1.889
Glycine (g) 0.0 0.198 0.022 0.01 н/д 0.038 н/д н/д 0.268 0.268
Proline (g) 0.0 0.176 0.007 0.005 н/д 0.038 н/д н/д 0.226 0.226
Serine (g) 0.0 0.198 0.014 0.01 н/д 0.057 н/д н/д 0.279 0.279
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.088 0.029 0.005 0.027 0.038 0.0 н/д 2.051 2.051
Phytosterols (mg) 29.835 н/д 10.8 н/д 2.03 н/д 0.175 н/д 42.84 42.84
Monounsaturated Fat (g) 9.85 0.0 0.007 0.001 0.007 0.038 0.0 н/д 9.902 9.902
Polyunsaturated (g) 1.42 0.308 0.014 0.013 0.052 0.095 0.0 н/д 1.903 1.903