Рецепт Easy Mixed Bean Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beans
57.16g |
kidney beans
82.67g |
garbanzo beans
77.5g |
olives
10.13g |
parsley
2.38g |
dressing
29.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.03 | 4.32 | 3.84 | 0.0 | 0.07 | 0.11 | 12.36 | 74.16 |
| Total Fat (g) | 0.43 | 0.5 | 0.88 | 10.13 | 0.02 | 8.33 | 20.29 | 121.74 |
| Carbohydrates (g) | 13.73 | 11.99 | 17.52 | 0.0 | 0.15 | 3.06 | 46.45 | 278.7 |
| Ash (g) | 0.92 | 1.36 | 1.25 | н/д | 0.05 | 1.3 | 4.87 | 29.22 |
| Calories (kcal) | 73.732 | 69.44 | 92.225 | 89.505 | 0.855 | 85.481 | 411.238 | 2467.428 |
| Starch (g) | н/д | 7.36 | н/д | н/д | н/д | 0.0 | 7.36 | 44.16 |
| Sucrose (g) | н/д | 1.53 | н/д | н/д | н/д | 0.0 | 1.53 | 9.18 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | 1.37 | 1.37 | 8.22 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 1.07 | 1.07 | 6.42 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.05 | 64.51 | 54.01 | 0.0 | 2.08 | 16.57 | 175.22 | 1051.32 |
| Caffeine (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.53 | н/д | 0.0 | 0.02 | 2.44 | 3.99 | 23.94 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.4 | 4.4 | 3.4 | 0.0 | 0.1 | 0.0 | 13.2 | 79.2 |
| Calcium (mg) | 36.009 | 28.107 | 24.8 | 0.101 | 3.278 | 2.056 | 94.35 | 566.1 |
| Iron (mg) | 0.62 | 0.97 | 1.05 | 0.06 | 0.15 | 0.19 | 3.02 | 18.12 |
| Magnesium (mg) | 32.008 | 22.32 | 22.475 | 0.0 | 1.188 | 0.881 | 78.871 | 473.226 |
| Phosphorus (mg) | 58.3 | 74.4 | 69.75 | 0.0 | 1.378 | 2.644 | 206.471 | 1238.826 |
| Potassium (mg) | 211.48 | 195.92 | 133.3 | 0.101 | 13.158 | 14.1 | 568.058 | 3408.348 |
| Sodium (mg) | 3.429 | 244.693 | 231.725 | 0.203 | 1.33 | 485.863 | 967.243 | 5803.458 |
| Zinc (mg) | 0.37 | 0.38 | 0.82 | 0.0 | 0.03 | 0.04 | 1.63 | 9.78 |
| Copper (mg) | 0.069 | 0.116 | 0.132 | 0.0 | 0.004 | 0.0 | 0.32 | 1.92 |
| Manganese (mg) | 0.217 | 0.141 | 0.465 | н/д | 0.004 | 0.006 | 0.832 | 4.992 |
| Selenium (mcg) | 0.7 | 0.7 | 2.2 | 0.0 | 0.0 | 0.6 | 4.2 | 25.2 |
| Vitamin A, IU (IU) | 1.715 | 0.0 | 16.275 | н/д | 200.07 | 10.575 | 228.635 | 1371.81 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.775 | 0.0 | 9.999 | 0.588 | 11.361 | 68.166 |
| Beta Carotene (mcg) | н/д | н/д | 9.3 | 0.0 | 120.033 | 6.169 | 135.501 | 813.006 |
| Vitamin E (mg) | н/д | 0.02 | н/д | 1.45 | 0.02 | 1.47 | 2.96 | 17.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 4.7 | 4.7 | 28.2 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | 0.0 | 132.074 | 0.0 | 132.074 | 792.444 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.57 | н/д | н/д | 0.01 | н/д | 0.58 | 3.48 |
| Tocopherol, delta (mg) | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.12 |
| Vitamin C (mg) | 0.7 | 1.0 | 2.9 | 0.0 | 3.2 | 0.0 | 7.8 | 46.8 |
| Thiamin (mg) | 0.074 | 0.099 | 0.023 | 0.0 | 0.002 | 0.003 | 0.202 | 1.212 |
| Riboflavin (mg) | 0.034 | 0.041 | 0.023 | 0.0 | 0.002 | 0.006 | 0.107 | 0.642 |
| Niacin (mg) | 0.314 | 0.339 | 0.109 | 0.0 | 0.031 | 0.0 | 0.793 | 4.758 |
| Pantothenic acid (mg) | 0.126 | 0.116 | 0.233 | н/д | 0.01 | 0.0 | 0.483 | 2.898 |
| Vitamin B-6 (mg) | 0.063 | 0.058 | 0.364 | 0.0 | 0.002 | 0.018 | 0.505 | 3.03 |
| Folate (mcg) | 42.868 | 29.76 | 51.925 | 0.0 | 3.61 | 0.0 | 128.163 | 768.978 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 28.9 | 25.3 | 0.0 | 0.3 | 0.8 | 55.2 | 331.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.046 | 0.05 | 0.039 | н/д | 0.001 | 0.0 | 0.135 | 0.81 |
| Threonine (g) | 0.171 | 0.157 | 0.14 | н/д | 0.003 | 0.0 | 0.471 | 2.826 |
| Isoleucine (g) | 0.177 | 0.207 | 0.163 | н/д | 0.003 | 0.0 | 0.549 | 3.294 |
| Leucine (g) | 0.32 | 0.372 | 0.271 | н/д | 0.005 | 0.0 | 0.968 | 5.808 |
| Lysine (g) | 0.274 | 0.306 | 0.256 | н/д | 0.004 | 0.0 | 0.84 | 5.04 |
| Methionine (g) | 0.063 | 0.058 | 0.054 | н/д | 0.001 | 0.0 | 0.176 | 1.056 |
| Cystine (g) | 0.046 | 0.041 | 0.054 | н/д | 0.0 | 0.0 | 0.142 | 0.852 |
| Phenylalanine (g) | 0.217 | 0.256 | 0.209 | н/д | 0.004 | 0.0 | 0.686 | 4.116 |
| Tyrosine (g) | 0.114 | 0.099 | 0.093 | н/д | 0.002 | 0.0 | 0.308 | 1.848 |
| Valine (g) | 0.211 | 0.248 | 0.163 | н/д | 0.004 | 0.0 | 0.626 | 3.756 |
| Arginine (g) | 0.251 | 0.24 | 0.364 | н/д | 0.003 | 0.0 | 0.858 | 5.148 |
| Histidine (g) | 0.114 | 0.116 | 0.109 | н/д | 0.001 | 0.0 | 0.34 | 2.04 |
| Alanine (g) | 0.171 | 0.198 | 0.163 | н/д | 0.005 | 0.0 | 0.537 | 3.222 |
| Aspartic acid (g) | 0.486 | 0.546 | 0.45 | н/д | 0.007 | 0.0 | 1.488 | 8.928 |
| Glutamic acid (g) | 0.617 | 0.694 | 0.674 | н/д | 0.006 | 0.018 | 2.01 | 12.06 |
| Glycine (g) | 0.16 | 0.174 | 0.163 | н/д | 0.004 | 0.0 | 0.5 | 3.0 |
| Proline (g) | 0.171 | 0.248 | 0.155 | н/д | 0.005 | 0.0 | 0.579 | 3.474 |
| Serine (g) | 0.217 | 0.273 | 0.194 | н/д | 0.003 | 0.0 | 0.687 | 4.122 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.046 | 0.116 | 0.093 | 1.398 | 0.003 | 1.313 | 2.969 | 17.814 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.119 | н/д | 0.119 | 0.714 |
| Monounsaturated Fat (g) | 0.029 | 0.314 | 0.202 | 7.387 | 0.007 | 1.857 | 9.795 | 58.77 |
| Polyunsaturated (g) | 0.257 | 0.215 | 0.395 | 1.065 | 0.003 | 3.801 | 5.737 | 34.422 |