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Easy Middle Eastern Fish Bake
by
Maria A
Текущий рейтинг: 4.0
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%20if%20I%20do%20say%20so%20myself!%20In%20hindsight..%20it%20could%20have%20been%20one,%20two%20or%20even%20three%20separate%20posts%20-%20being%20the%20'Taste%20of%20Melbourne'%20review%20with%20photo's.%20Bumper-post%20that%20it%20is..%20I%20hope%20someone%20gains%20inspiration%20from%20it%20and%20attends%20Taste%20of%20Melbourne%202010..%20or%20other%20public%20foodie%20events%20in%20the%20meantime.%3C/p%3E%3Cp%3ESeeing%20as%20much%20energy%20was%20expended%20on%20Taste%20of%20Melbourne%20(finished%20only%20yesterday)-%20Tuesday's%20recipe%20of%20the%20week%20had%20to%20be%20(in%20the%20words%20of%20Jamie%20Oliver)%20easy-peasy!%20One%20photo%20and%20minimal%20writing!%3C/p%3E%3Cp%3EI%20created%20this%20recipe%20(one%20of%20hubby's%20favourite's)%20last%20year%20drawing%20inspiration%20from%20nothing%20else%20but%20a%20whole%20kilogram%20of%20'Basa'%20fish%20that%20sat%20in%20my%20fridge%20needing%20to%20be%20used.%20I%20don't%20usually%20buy%20Basa..%20but%20consider%20making%20this%20recipe%20if%20you%20find%20some%20white%20fish%20fillets%20on%20special.%20It's%20such%20an%20easy%20dish..%20tasty,%20quick%20and%20good%20for%20you.%20I%20hope%20everyone%20had%20a%20good%20Father's%20Day?!%20I%20Twittered%20some%20of%20our%20Father's%20Day%20via%20'12%20seconds'%20video%20posts%20on%20my%20sidebar.%20Or%20you%20can%20find%20the%20'12%20second'%20references%20here%20at%20my%20Twitter%20account.%3C/p%3E%3Cp%3ERemember..%20try%20baking%20some%20fish%20this%20week..%20it's%20easy!%3C/p%3E%3Cp%3EEasy%20Middle%20Eastern%20Fish%20Bake%3C/p%3E%3Cp%3E-1%20kilogram%20of%20white%20fish%20fillets%20(preferably%20no%20bones)%3C/p%3E%3Cp%3E-Oil%20spray%20for%20greasing%20(I%20use%20Rice%20Bran%20oil%20spray)%3C/p%3E%3Cp%3E-McCormick's%20Middle%20Eastern%20(Harissa)%20spice%20(or%20choose%20a%20Moroccan%20spice%20or%20whatever%20spice%20mix%20you%20like..%20in%20keeping%20with%20the%20'Middle%20Eastern%20Theme'%20preferably)%3C/p%3E%3Cp%3E-Cut%20each%20fish%20fillet%20in%20half%20and%20lay%20them%20in%20a%20lightly%20greased%20large%20baking%20dish.%3C/p%3E%3Cp%3E-Sprinkle%20over%20spice%20mix,%20chopped%20coriander,%20salt,%20eggs,%20sour%20cream%20and%20rub%20it%20all%20over%20the%20fish%20with%20your%20hands.%3C/p%3E%3Cp%3E-Add%20flour%20and%20skim%20milk%20and%20rub%20some%20more%3C/p%3E%3Cp%3E-Finally,%20sprinkle%20breadcrumbs%20as%20evenly%20as%20you%20can%20over%20the%20top%20of%20seasoned%20fish%20(dont'%20rub%20this%20in)!%3C/p%3E%3Cp%3E-Spray%20with%20oil%20and%20bake%20in%20oven%20at%20180c%20or%20170c%20(fan%20forced)%20for%20around%2030%20minutes%3C/p%3E%3Cp%3E-Brown%20under%20grill%20for%205%20minutes%20(if%20not%20browned).%3C/p%3E%3Cp%3E-Serve%20with%20lemon%20wedges%20-however,%20what%20makes%20this%20even%20more%20special%20is%20a%20simple%20apricot%20sauce.%20Mash%20a%20tin%20of%20drained%20apricot%20halves%20with%20a%20fork%20until%20almost%20pureed,%20then%20heat%20in%20a%20microwave%20(in%20a%20microwave%20proof%20container%20-ie.%20not%20the%20tin)!%20The%20apricots%20compliment%20the%20spices%20of%20the%20fish%20beautifully.%20Serve%20with%20a%20salad%20or%20vegies%20of%20your%20choice!%3C/p%3E){kind=link}