Рецепт Easy Microwave Hash Stuffed Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		peppers
22.41g 		corned
34.06g 		cheese
4.71g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.0 1.17 1.37 16.44
Total Fat (g) 0.04 34.06 1.56 35.66 427.92
Carbohydrates (g) 1.04 0.0 0.06 1.1 13.2
Ash (g) 0.1 н/д 0.19 0.28 3.36
Calories (kcal) 4.483 301.113 18.975 324.57 3894.84
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.01 0.04 0.48
Glucose (dextrose) (g) 0.26 н/д н/д 0.26 3.12
Fructose (g) 0.25 н/д н/д 0.25 3.0
Lactose (g) 0.0 н/д 0.01 0.01 0.12
Maltose (g) 0.0 н/д 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 21.04 0.0 1.73 22.77 273.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 0.02 0.56 6.72
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.4 4.8
Calcium (mg) 2.241 0.0 33.947 36.188 434.256
Iron (mg) 0.08 0.0 0.03 0.11 1.32
Magnesium (mg) 2.241 0.0 1.318 3.56 42.72
Phosphorus (mg) 4.483 0.0 24.107 28.589 343.068
Potassium (mg) 39.223 0.0 4.614 43.838 526.056
Sodium (mg) 0.672 0.0 29.239 29.911 358.932
Zinc (mg) 0.03 0.0 0.15 0.18 2.16
Copper (mg) 0.016 0.0 0.001 0.017 0.204
Manganese (mg) 0.027 н/д 0.0 0.027 0.324
Selenium (mcg) 0.0 0.0 0.7 0.7 8.4
Vitamin A, IU (IU) 82.929 н/д 47.178 130.107 1561.284
Retinol (mcg) 0.0 0.0 12.148 12.148 145.776
Vitamin A, RAE (mcg_RAE) 4.034 0.0 12.477 16.511 198.132
Beta Carotene (mcg) 46.62 0.0 4.002 50.622 607.464
Vitamin E (mg) 0.08 4.87 0.01 4.97 59.64
Vitamin D (IU) н/д н/д 0.565 0.565 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 76.429 0.0 0.0 76.429 917.148
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 18.0 0.0 0.0 18.0 216.0
Thiamin (mg) 0.013 0.0 0.001 0.015 0.18
Riboflavin (mg) 0.007 0.0 0.018 0.025 0.3
Niacin (mg) 0.108 0.0 0.004 0.111 1.332
Pantothenic acid (mg) 0.022 н/д 0.019 0.042 0.504
Vitamin B-6 (mg) 0.049 0.0 0.003 0.053 0.636
Folate (mcg) 2.241 0.0 0.848 3.089 37.068
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.04 0.48
Choline (mg) 1.2 0.1 0.8 2.1 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.015 0.017 0.204
Threonine (g) 0.009 н/д 0.042 0.051 0.612
Isoleucine (g) 0.004 н/д 0.073 0.077 0.924
Leucine (g) 0.009 н/д 0.113 0.121 1.452
Lysine (g) 0.009 н/д 0.097 0.106 1.272
Methionine (g) 0.002 н/д 0.031 0.033 0.396
Cystine (g) 0.002 н/д 0.006 0.008 0.096
Phenylalanine (g) 0.02 н/д 0.062 0.082 0.984
Tyrosine (g) 0.002 н/д 0.057 0.059 0.708
Valine (g) 0.009 н/д 0.078 0.087 1.044
Arginine (g) 0.007 н/д 0.044 0.051 0.612
Histidine (g) 0.002 н/д 0.041 0.043 0.516
Alanine (g) 0.009 н/д 0.033 0.042 0.504
Aspartic acid (g) 0.047 н/д 0.075 0.122 1.464
Glutamic acid (g) 0.043 н/д 0.287 0.329 3.948
Glycine (g) 0.007 н/д 0.02 0.027 0.324
Proline (g) 0.004 н/д 0.132 0.137 1.644
Serine (g) 0.011 н/д 0.069 0.08 0.96
Cholesterol (mg) 0.0 0.0 4.944 4.944 59.328
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 4.411 0.993 5.418 65.016
Phytosterols (mg) 2.017 н/д н/д 2.017 24.204
Monounsaturated Fat (g) 0.002 9.394 0.442 9.839 118.068
Polyunsaturated (g) 0.013 18.625 0.044 18.683 224.196