Рецепт Easy Mexican Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 185.0g	salsa 29.57g	Всего в порции	Всего в рецепте
Protein (g)	13.19	0.44	13.63	13.63
Total Fat (g)	1.22	0.06	1.28	1.28
Carbohydrates (g)	147.91	2.07	149.98	149.98
Ash (g)	1.18	0.47	1.66	1.66
Calories (kcal)	675.25	10.645	685.895	685.895
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.15	н/д	0.15	0.15
Glucose (dextrose) (g)	0.04	н/д	0.04	0.04
Fructose (g)	0.04	н/д	0.04	0.04
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	21.5	26.52	48.02	48.02
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.22	н/д	0.22	0.22
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.4	0.4	2.8	2.8
Calcium (mg)	51.8	3.548	55.348	55.348
Iron (mg)	7.97	0.66	8.64	8.64
Magnesium (mg)	46.25	4.731	50.981	50.981
Phosphorus (mg)	212.75	8.871	221.621	221.621
Potassium (mg)	212.75	79.839	292.589	292.589
Sodium (mg)	9.25	127.151	136.401	136.401
Zinc (mg)	2.02	0.05	2.07	2.07
Copper (mg)	0.407	0.03	0.437	0.437
Manganese (mg)	2.017	н/д	2.017	2.017
Selenium (mcg)	27.9	0.1	28.1	28.1
Vitamin A, IU (IU)	0.0	162.635	162.635	162.635
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.28	8.28	8.28
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.2	н/д	0.2	0.2
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.2	1.2	1.2
Thiamin (mg)	1.073	0.015	1.088	1.088
Riboflavin (mg)	0.093	0.009	0.101	0.101
Niacin (mg)	7.752	0.319	8.071	8.071
Pantothenic acid (mg)	1.869	н/д	1.869	1.869
Vitamin B-6 (mg)	0.296	0.044	0.34	0.34
Folate (mcg)	427.35	5.618	432.968	432.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	10.7	н/д	10.7	10.7
Folic acid (mcg)	412.55	0.0	412.55	412.55
Tryptophan (g)	0.148	н/д	0.148	0.148
Threonine (g)	0.481	н/д	0.481	0.481
Isoleucine (g)	0.574	н/д	0.574	0.574
Leucine (g)	1.092	н/д	1.092	1.092
Lysine (g)	0.481	н/д	0.481	0.481
Methionine (g)	0.315	н/д	0.315	0.315
Cystine (g)	0.278	н/д	0.278	0.278
Phenylalanine (g)	0.703	н/д	0.703	0.703
Tyrosine (g)	0.444	н/д	0.444	0.444
Valine (g)	0.814	н/д	0.814	0.814
Arginine (g)	1.092	н/д	1.092	1.092
Histidine (g)	0.315	н/д	0.315	0.315
Alanine (g)	0.759	н/д	0.759	0.759
Aspartic acid (g)	1.24	н/д	1.24	1.24
Glutamic acid (g)	2.572	н/д	2.572	2.572
Glycine (g)	0.611	н/д	0.611	0.611
Proline (g)	0.629	н/д	0.629	0.629
Serine (g)	0.703	н/д	0.703	0.703
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.333	0.009	0.342	0.342
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.389	0.006	0.394	0.394
Polyunsaturated (g)	0.333	0.033	0.366	0.366