Рецепт Easy Mexican Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (6-ounce) corn chips

1 can (16-ounce) pork and beans

1 can (15-ounce) chili

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 33.75g	water 55.55g	cheese 85.05g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.0	21.18	21.55	86.2
Total Fat (g)	0.03	0.0	28.18	28.22	112.88
Carbohydrates (g)	3.15	0.0	1.09	4.24	16.96
Ash (g)	0.12	0.06	3.34	3.52	14.08
Calories (kcal)	13.5	0.0	342.741	356.241	1424.964
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.33	н/д	0.2	0.54	2.16
Glucose (dextrose) (g)	0.66	н/д	н/д	0.66	2.64
Fructose (g)	0.44	н/д	н/д	0.44	1.76
Lactose (g)	0.0	н/д	0.2	0.2	0.8
Maltose (g)	0.0	н/д	0.13	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	30.07	55.49	31.25	116.82	467.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	0.0	0.44	1.87	7.48
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.6	2.4
Calcium (mg)	7.763	1.666	613.192	622.621	2490.484
Iron (mg)	0.07	0.0	0.58	0.65	2.6
Magnesium (mg)	3.375	0.555	23.813	27.744	110.976
Phosphorus (mg)	9.788	0.0	435.443	445.231	1780.924
Potassium (mg)	49.275	0.0	83.347	132.622	530.488
Sodium (mg)	1.35	2.222	528.145	531.717	2126.868
Zinc (mg)	0.06	0.01	2.64	2.71	10.84
Copper (mg)	0.014	0.006	0.026	0.045	0.18
Manganese (mg)	0.044	0.0	0.009	0.052	0.208
Selenium (mcg)	0.2	0.0	11.8	12.0	48.0
Vitamin A, IU (IU)	0.675	0.0	852.176	852.851	3411.404
Retinol (mcg)	0.0	0.0	219.423	219.423	877.692
Vitamin A, RAE (mcg_RAE)	0.0	0.0	225.376	225.376	901.504
Beta Carotene (mcg)	0.338	0.0	72.29	72.628	290.512
Vitamin E (mg)	0.01	0.0	0.25	0.25	1.0
Vitamin D (IU)	н/д	0.0	10.206	10.206	40.824
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.35	0.0	0.0	1.35	5.4
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.5	0.0	0.0	2.5	10.0
Thiamin (mg)	0.017	0.0	0.026	0.042	0.168
Riboflavin (mg)	0.01	0.0	0.323	0.333	1.332
Niacin (mg)	0.041	0.0	0.068	0.109	0.436
Pantothenic acid (mg)	0.041	0.0	0.349	0.389	1.556
Vitamin B-6 (mg)	0.041	0.0	0.06	0.1	0.4
Folate (mcg)	6.413	0.0	15.309	21.721	86.884
Vitamin B-12 (mcg)	0.0	0.0	0.71	0.71	2.84
Choline (mg)	2.1	0.0	14.0	16.1	64.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	0.272	0.276	1.104
Threonine (g)	0.007	н/д	0.757	0.764	3.056
Isoleucine (g)	0.003	н/д	1.318	1.322	5.288
Leucine (g)	0.01	н/д	2.033	2.043	8.172
Lysine (g)	0.014	н/д	1.76	1.774	7.096
Methionine (g)	0.0	н/д	0.553	0.553	2.212
Cystine (g)	0.0	н/д	0.111	0.111	0.444
Phenylalanine (g)	0.01	н/д	1.114	1.124	4.496
Tyrosine (g)	0.003	н/д	1.021	1.024	4.096
Valine (g)	0.007	н/д	1.412	1.419	5.676
Arginine (g)	0.034	н/д	0.799	0.833	3.332
Histidine (g)	0.003	н/д	0.74	0.743	2.972
Alanine (g)	0.007	н/д	0.595	0.602	2.408
Aspartic acid (g)	0.03	н/д	1.361	1.391	5.564
Glutamic acid (g)	0.088	н/д	5.179	5.267	21.068
Glycine (g)	0.01	н/д	0.366	0.376	1.504
Proline (g)	0.003	н/д	2.39	2.393	9.572
Serine (g)	0.007	н/д	1.242	1.248	4.992
Cholesterol (mg)	0.0	0.0	89.3	89.3	357.2
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.0	17.937	17.95	71.8
Phytosterols (mg)	5.063	н/д	н/д	5.063	20.252
Monounsaturated Fat (g)	0.003	0.0	7.986	7.989	31.956
Polyunsaturated (g)	0.007	0.0	0.799	0.806	3.224