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» Easy Mediterranean Style Sole
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Easy Mediterranean Style Sole
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 c. Italian-style dry bread crumbs
Ingredients
Per Serving Qty
Common Price
Price per Serving
1 1/2 lb mild fish fillets (sole or possibly flounder or possibly orange roughy)
6 oz
n/a
1/2 c. all-purpose
flour
(or possibly sufficient instant
flour
to coat fillets)
2 tablespoons
$2.99 per 5 pounds
$0.02
2 x Large
eggs
beaten well
1/2 eggs
$2.53 per 12 items
$0.11
1 Tbsp. minced fresh
sage
leaves
3/4 teaspoon
$1.97 per 2 ounces
$0.02
1 Tbsp. minced fresh
rosemary
leaves
3/4 teaspoon
$2.59 per 1 1/4 ounces
$0.06
1/4 c.
butter
or possibly
margarine
1 tablespoon
$3.99 per 16 ounces
$0.12
1/2 c. dry white
wine
or possibly
chicken broth
2 tablespoons
$0.35 per fluid ounce
$0.35
3 Tbsp.
lemon juice
2 1/4 teaspoons
$2.19 per 15 fluid ounces
$0.05
Total per Serving
$0.73
Total Recipe
$2.93
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