Рецепт Easy Meatloaf - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
hamburger
113.4g |
oatmeal
6.82g |
egg
7.33g |
ketchup
30.0g |
worcestershire sauce
2.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 0.9 | 0.92 | 0.52 | 0.0 | 25.02 | 150.12 |
| Total Fat (g) | 11.34 | 0.44 | 0.73 | 0.09 | 0.0 | 12.61 | 75.66 |
| Carbohydrates (g) | 0.0 | 4.62 | 0.06 | 7.55 | 0.55 | 12.77 | 76.62 |
| Ash (g) | 1.11 | 0.12 | 0.06 | 1.1 | 0.06 | 2.45 | 14.7 |
| Calories (kcal) | 199.581 | 25.841 | 10.487 | 29.1 | 2.21 | 267.219 | 1603.314 |
| Starch (g) | н/д | 3.95 | н/д | н/д | н/д | 3.95 | 23.7 |
| Sucrose (g) | н/д | 0.07 | 0.01 | 0.0 | н/д | 0.08 | 0.48 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.02 | 3.53 | н/д | 3.54 | 21.24 |
| Fructose (g) | н/д | 0.0 | 0.01 | 2.79 | н/д | 2.8 | 16.8 |
| Lactose (g) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
| Maltose (g) | н/д | 0.0 | 0.01 | 0.52 | н/д | 0.53 | 3.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 0.74 | 5.56 | 20.75 | 2.23 | 108.08 | 648.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.06 | 6.83 | 0.28 | 7.24 | 43.44 |
| Galactose (g) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 13.608 | 3.546 | 3.887 | 5.4 | 3.032 | 29.472 | 176.832 |
| Iron (mg) | 2.54 | 0.29 | 0.13 | 0.15 | 0.15 | 3.27 | 19.62 |
| Magnesium (mg) | 22.68 | 9.409 | 0.88 | 5.7 | 0.368 | 39.037 | 234.222 |
| Phosphorus (mg) | 208.653 | 27.955 | 14.007 | 9.9 | 1.7 | 262.215 | 1573.29 |
| Potassium (mg) | 364.009 | 24.682 | 9.827 | 114.6 | 22.667 | 535.784 | 3214.704 |
| Sodium (mg) | 74.843 | 0.409 | 10.267 | 334.2 | 27.767 | 447.485 | 2684.91 |
| Zinc (mg) | 5.43 | 0.25 | 0.08 | 0.08 | 0.01 | 5.84 | 35.04 |
| Copper (mg) | 0.079 | 0.027 | 0.007 | 0.054 | 0.006 | 0.173 | 1.038 |
| Manganese (mg) | 0.011 | 0.248 | 0.003 | 0.039 | н/д | 0.301 | 1.806 |
| Selenium (mcg) | 18.8 | 2.0 | 2.3 | 0.1 | 0.0 | 23.2 | 139.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 35.713 | 279.9 | 2.238 | 317.852 | 1907.112 |
| Retinol (mcg) | 0.0 | 0.0 | 10.193 | 0.0 | 0.028 | 10.222 | 61.332 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 10.267 | 14.1 | 0.142 | 24.508 | 147.048 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.733 | 168.0 | 1.218 | 169.952 | 1019.712 |
| Vitamin E (mg) | 0.36 | 0.03 | 0.07 | 0.44 | 0.0 | 0.9 | 5.4 |
| Vitamin D (IU) | н/д | н/д | 2.567 | н/д | н/д | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 5012.7 | 0.0 | 5012.7 | 30076.2 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.273 | 24.273 | 0.0 | 1.36 | 37.906 | 227.436 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.04 | 0.04 | н/д | 0.08 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.4 | 4.9 | 29.4 |
| Thiamin (mg) | 0.045 | 0.031 | 0.005 | 0.003 | 0.002 | 0.087 | 0.522 |
| Riboflavin (mg) | 0.181 | 0.011 | 0.035 | 0.039 | 0.004 | 0.27 | 1.62 |
| Niacin (mg) | 5.749 | 0.077 | 0.005 | 0.429 | 0.02 | 6.28 | 37.68 |
| Pantothenic acid (mg) | 0.68 | 0.076 | 0.106 | 0.015 | н/д | 0.877 | 5.262 |
| Vitamin B-6 (mg) | 0.42 | 0.007 | 0.01 | 0.045 | 0.0 | 0.482 | 2.892 |
| Folate (mcg) | 6.804 | 2.182 | 3.447 | 3.0 | 0.227 | 15.659 | 93.954 |
| Vitamin B-12 (mcg) | 2.51 | 0.0 | 0.09 | 0.0 | 0.0 | 2.6 | 15.6 |
| Choline (mg) | 75.0 | 2.8 | 18.4 | 3.8 | 0.1 | 100.0 | 600.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.012 | 0.012 | 0.006 | н/д | 0.121 | 0.726 |
| Threonine (g) | 0.862 | 0.026 | 0.041 | 0.018 | н/д | 0.947 | 5.682 |
| Isoleucine (g) | 1.009 | 0.034 | 0.049 | 0.015 | н/д | 1.107 | 6.642 |
| Leucine (g) | 1.769 | 0.067 | 0.08 | 0.024 | н/д | 1.94 | 11.64 |
| Lysine (g) | 1.871 | 0.044 | 0.067 | 0.024 | н/д | 2.005 | 12.03 |
| Methionine (g) | 0.567 | 0.014 | 0.028 | 0.006 | н/д | 0.615 | 3.69 |
| Cystine (g) | 0.227 | 0.031 | 0.02 | 0.006 | н/д | 0.284 | 1.704 |
| Phenylalanine (g) | 0.907 | 0.046 | 0.05 | 0.018 | н/д | 1.021 | 6.126 |
| Tyrosine (g) | 0.68 | 0.027 | 0.037 | 0.012 | н/д | 0.756 | 4.536 |
| Valine (g) | 1.123 | 0.047 | 0.063 | 0.018 | н/д | 1.251 | 7.506 |
| Arginine (g) | 1.531 | 0.058 | 0.06 | 0.015 | н/д | 1.664 | 9.984 |
| Histidine (g) | 0.714 | 0.019 | 0.023 | 0.012 | н/д | 0.768 | 4.608 |
| Alanine (g) | 1.474 | 0.038 | 0.054 | 0.027 | н/д | 1.594 | 9.564 |
| Aspartic acid (g) | 2.041 | 0.083 | 0.098 | 0.105 | н/д | 2.327 | 13.962 |
| Glutamic acid (g) | 3.368 | 0.193 | 0.123 | 0.33 | н/д | 4.014 | 24.084 |
| Glycine (g) | 1.735 | 0.044 | 0.032 | 0.015 | н/д | 1.825 | 10.95 |
| Proline (g) | 1.281 | 0.031 | 0.037 | 0.018 | н/д | 1.367 | 8.202 |
| Serine (g) | 0.93 | 0.048 | 0.071 | 0.021 | н/д | 1.07 | 6.42 |
| Cholesterol (mg) | 73.709 | 0.0 | 31.02 | 0.0 | 0.0 | 104.729 | 628.374 |
| Trans Fat (g) | 0.726 | н/д | н/д | н/д | н/д | 0.726 | 4.356 |
| Saturated Fat (g) | 4.604 | 0.076 | 0.227 | 0.012 | 0.0 | 4.919 | 29.514 |
| Phytosterols (mg) | н/д | н/д | н/д | 2.1 | н/д | 2.1 | 12.6 |
| Monounsaturated Fat (g) | 4.933 | 0.135 | 0.279 | 0.015 | 0.0 | 5.362 | 32.172 |
| Polyunsaturated (g) | 0.386 | 0.157 | 0.1 | 0.039 | 0.0 | 0.681 | 4.086 |