Рецепт Easy Low Fat Granola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup. quick-cooking or possibly old-fashioned

oats, uncooked

1/3 cup. honey-crunch wheat germ

2 Tbsp. light corn-oil spread

About 25 min before serving, or possibly

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oats 0.0g	sugar 27.5g	raisins 55.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.03	1.69	1.72	1.72
Total Fat (g)	н/д	0.0	0.25	0.25	0.25
Carbohydrates (g)	н/д	26.97	43.55	70.52	70.52
Ash (g)	н/д	0.12	1.02	1.14	1.14
Calories (kcal)	н/д	104.5	164.45	268.95	268.95
Starch (g)	н/д	н/д	1.49	1.49	1.49
Sucrose (g)	н/д	26.0	0.25	26.25	26.25
Glucose (dextrose) (g)	н/д	0.37	15.26	15.63	15.63
Fructose (g)	н/д	0.31	16.32	16.63	16.63
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	н/д	0.37	8.49	8.86	8.86
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	26.68	32.55	59.24	59.24
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.0	2.0	2.0	2.0
Calcium (mg)	н/д	22.825	27.5	50.325	50.325
Iron (mg)	н/д	0.2	1.03	1.23	1.23
Magnesium (mg)	н/д	2.475	17.6	20.075	20.075
Phosphorus (mg)	н/д	1.1	55.55	56.65	56.65
Potassium (mg)	н/д	36.575	411.95	448.525	448.525
Sodium (mg)	н/д	7.7	6.05	13.75	13.75
Zinc (mg)	н/д	0.01	0.12	0.13	0.13
Copper (mg)	н/д	0.014	0.176	0.19	0.19
Manganese (mg)	н/д	0.017	0.165	0.182	0.182
Selenium (mcg)	н/д	0.3	0.3	0.7	0.7
Vitamin A, IU (IU)	н/д	0.0	0.0	0.0	0.0
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin E (mg)	н/д	0.0	0.07	0.07	0.07
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.02	0.02
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	1.3	1.3	1.3
Thiamin (mg)	н/д	0.0	0.061	0.061	0.061
Riboflavin (mg)	н/д	0.0	0.072	0.072	0.072
Niacin (mg)	н/д	0.03	0.424	0.454	0.454
Pantothenic acid (mg)	н/д	0.036	0.055	0.091	0.091
Vitamin B-6 (mg)	н/д	0.011	0.094	0.105	0.105
Folate (mcg)	н/д	0.275	2.75	3.025	3.025
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.6	6.1	6.7	6.7
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.028	0.028	0.028
Threonine (g)	н/д	н/д	0.044	0.044	0.044
Isoleucine (g)	н/д	н/д	0.033	0.033	0.033
Leucine (g)	н/д	н/д	0.055	0.055	0.055
Lysine (g)	н/д	н/д	0.044	0.044	0.044
Methionine (g)	н/д	н/д	0.011	0.011	0.011
Cystine (g)	н/д	н/д	0.011	0.011	0.011
Phenylalanine (g)	н/д	н/д	0.077	0.077	0.077
Tyrosine (g)	н/д	н/д	0.006	0.006	0.006
Valine (g)	н/д	н/д	0.044	0.044	0.044
Arginine (g)	н/д	н/д	0.226	0.226	0.226
Histidine (g)	н/д	н/д	0.039	0.039	0.039
Alanine (g)	н/д	н/д	0.061	0.061	0.061
Aspartic acid (g)	н/д	н/д	0.061	0.061	0.061
Glutamic acid (g)	н/д	н/д	0.088	0.088	0.088
Glycine (g)	н/д	н/д	0.044	0.044	0.044
Proline (g)	н/д	н/д	0.138	0.138	0.138
Serine (g)	н/д	н/д	0.039	0.039	0.039
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.0	0.033	0.033	0.033
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.0	0.028	0.028	0.028
Polyunsaturated (g)	н/д	0.0	0.022	0.022	0.022