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Add a photoПорций: 7
Ингредиенты
- 1 med Onion, minced
- 1/4 c. Green pepper, minced
- 4 c. ,water, divided
- 1 can Great Northern beans, rinsed and liquid removed (15 ounce)
- 1 can Navy beans, rinsed and liquid removed (15 ounce)
- 1 can Salt-free tomato sauce (6 ounce)
- 1 can Low-salt diced tomatoes, undrained (14.5 ounce)
- 2 tsp Chili pwdr, or possibly to taste
- 1 tsp Salt (optional)
- 1/2 tsp Pepper
Инструкции
- In a large saucepan, cook the onion and green pepper in 1/2 c. water till tender. Add in beans, tomato paste and tomatoes. Stir in chili pwdr, salt if you like, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 7 servings | |
| Calories 259 | |
| Calories from Fat 8 | 3% |
| Total Fat 1.01g | 1% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 29% |
| Potassium 969mg | 28% |
| Total Carbs 47.81g | 13% |
| Dietary Fiber 14.2g | 47% |
| Sugars 2.67g | 2% |
| Protein 16.51g | 26% |
