Рецепт Easy Low Calorie Ice Cream - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggs
41.07g |
skimmed
113.0g |
milk
122.0g |
vanilla
4.33g |
fruit
157.73g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.17 | 13.37 | 4.11 | 0.0 | 0.73 | 23.37 | 140.22 |
| Total Fat (g) | 4.08 | 2.77 | 1.18 | 0.0 | 0.16 | 8.19 | 49.14 |
| Carbohydrates (g) | 0.32 | 4.14 | 6.09 | 0.55 | 23.11 | 34.19 | 205.14 |
| Ash (g) | 0.35 | 1.54 | 0.92 | 0.01 | 0.3 | 3.12 | 18.72 |
| Calories (kcal) | 58.725 | 97.18 | 51.24 | 12.48 | 89.903 | 309.529 | 1857.174 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.0 | 0.0 | н/д | 0.05 | 0.09 | 0.54 |
| Glucose (dextrose) (g) | 0.09 | 0.87 | 0.0 | н/д | 8.66 | 9.62 | 57.72 |
| Fructose (g) | 0.05 | 0.0 | 0.0 | н/д | 7.65 | 7.69 | 46.14 |
| Lactose (g) | 0.05 | 3.28 | 6.34 | н/д | 0.0 | 9.67 | 58.02 |
| Maltose (g) | 0.05 | 0.0 | 0.0 | н/д | 1.39 | 1.43 | 8.58 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.5 | н/д | 1.5 | 9.0 |
| Water (g) | 31.14 | 91.18 | 109.7 | 2.28 | 133.44 | 367.74 | 2206.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.32 | 4.15 | 6.34 | 0.55 | 17.74 | 29.1 | 174.6 |
| Galactose (g) | 0.05 | 0.0 | 0.0 | н/д | 0.0 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.5 | 15.0 |
| Calcium (mg) | 21.765 | 102.83 | 145.18 | 0.477 | 7.886 | 278.138 | 1668.828 |
| Iron (mg) | 0.75 | 0.17 | 0.04 | 0.01 | 0.49 | 1.45 | 8.7 |
| Magnesium (mg) | 4.928 | 7.91 | 13.42 | 0.52 | 7.886 | 34.664 | 207.984 |
| Phosphorus (mg) | 78.437 | 184.19 | 115.9 | 0.26 | 18.927 | 397.714 | 2386.284 |
| Potassium (mg) | 55.029 | 94.92 | 183.0 | 6.413 | 140.375 | 479.738 | 2878.428 |
| Sodium (mg) | 57.493 | 372.9 | 53.68 | 0.39 | 7.886 | 492.35 | 2954.1 |
| Zinc (mg) | 0.46 | 0.46 | 0.51 | 0.0 | 0.14 | 1.58 | 9.48 |
| Copper (mg) | 0.041 | 0.034 | 0.012 | 0.003 | 0.126 | 0.216 | 1.296 |
| Manganese (mg) | 0.016 | 0.011 | 0.0 | 0.01 | 0.047 | 0.085 | 0.51 |
| Selenium (mcg) | 13.0 | 11.2 | 4.0 | 0.0 | н/д | 28.2 | 169.2 |
| Vitamin A, IU (IU) | 199.995 | 83.62 | 239.12 | 0.0 | 476.33 | 999.064 | 5994.384 |
| Retinol (mcg) | 57.083 | 21.47 | 70.76 | 0.0 | н/д | 149.313 | 895.878 |
| Vitamin A, RAE (mcg_RAE) | 57.493 | 22.6 | 70.76 | 0.0 | 23.659 | 174.512 | 1047.072 |
| Beta Carotene (mcg) | 4.107 | 6.78 | 2.44 | 0.0 | 173.498 | 186.824 | 1120.944 |
| Vitamin E (mg) | 0.4 | 0.05 | 0.01 | 0.0 | н/д | 0.46 | 2.76 |
| Vitamin D (IU) | 14.373 | н/д | 63.44 | н/д | н/д | 77.813 | 466.878 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 135.931 | 0.0 | 0.0 | 0.0 | 0.0 | 135.931 | 815.586 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.21 | 0.0 | 0.0 | н/д | н/д | 0.21 | 1.26 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 3.5 | 21.0 |
| Thiamin (mg) | 0.029 | 0.045 | 0.024 | 0.0 | 0.016 | 0.115 | 0.69 |
| Riboflavin (mg) | 0.197 | 0.226 | 0.232 | 0.004 | 0.032 | 0.691 | 4.146 |
| Niacin (mg) | 0.029 | 0.124 | 0.11 | 0.019 | 0.615 | 0.897 | 5.382 |
| Pantothenic acid (mg) | 0.591 | 0.283 | 0.439 | 0.002 | 0.063 | 1.378 | 8.268 |
| Vitamin B-6 (mg) | 0.057 | 0.023 | 0.049 | 0.001 | 0.032 | 0.162 | 0.972 |
| Folate (mcg) | 19.301 | 11.3 | 6.1 | 0.0 | 3.155 | 39.856 | 239.136 |
| Vitamin B-12 (mcg) | 0.53 | 0.51 | 0.54 | 0.0 | н/д | 1.58 | 9.48 |
| Choline (mg) | 103.1 | 18.4 | 21.6 | н/д | н/д | 143.1 | 858.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.07 | 0.181 | 0.049 | н/д | н/д | 0.299 | 1.794 |
| Threonine (g) | 0.23 | 0.599 | 0.11 | н/д | н/д | 0.939 | 5.634 |
| Isoleucine (g) | 0.275 | 0.712 | 0.232 | н/д | н/д | 1.219 | 7.314 |
| Leucine (g) | 0.448 | 1.345 | 0.464 | н/д | н/д | 2.256 | 13.536 |
| Lysine (g) | 0.374 | 1.119 | 0.354 | н/д | н/д | 1.846 | 11.076 |
| Methionine (g) | 0.156 | 0.328 | 0.098 | н/д | н/д | 0.581 | 3.486 |
| Cystine (g) | 0.111 | 0.079 | 0.146 | н/д | н/д | 0.336 | 2.016 |
| Phenylalanine (g) | 0.279 | 0.689 | 0.207 | н/д | н/д | 1.176 | 7.056 |
| Tyrosine (g) | 0.205 | 0.723 | 0.171 | н/д | н/д | 1.099 | 6.594 |
| Valine (g) | 0.353 | 0.904 | 0.268 | н/д | н/д | 1.526 | 9.156 |
| Arginine (g) | 0.337 | 0.599 | 0.122 | н/д | н/д | 1.058 | 6.348 |
| Histidine (g) | 0.127 | 0.396 | 0.098 | н/д | н/д | 0.62 | 3.72 |
| Alanine (g) | 0.304 | 0.463 | 0.134 | н/д | н/д | 0.901 | 5.406 |
| Aspartic acid (g) | 0.546 | 1.085 | 0.378 | н/д | н/д | 2.009 | 12.054 |
| Glutamic acid (g) | 0.69 | 3.13 | 0.952 | н/д | н/д | 4.772 | 28.632 |
| Glycine (g) | 0.177 | 0.271 | 0.073 | н/д | н/д | 0.521 | 3.126 |
| Proline (g) | 0.209 | 1.48 | 0.439 | н/д | н/д | 2.129 | 12.774 |
| Serine (g) | 0.398 | 0.768 | 0.256 | н/д | н/д | 1.423 | 8.538 |
| Cholesterol (mg) | 173.712 | 11.3 | 6.1 | 0.0 | 0.0 | 191.112 | 1146.672 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.273 | 1.107 | 0.769 | 0.0 | 0.016 | 3.165 | 18.99 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.565 | 0.497 | 0.342 | 0.0 | н/д | 2.404 | 14.424 |
| Polyunsaturated (g) | 0.559 | 0.079 | 0.049 | 0.0 | н/д | 0.686 | 4.116 |