Рецепт Easy Lemon Chicken Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and freshly-ground black pepper
(optional garnish: chopped fresh parsley or fresh thyme)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream of mushroom
100.83g 		milk
20.33g 		yukon gold potatoes
113.4g 		garlic
0.87g 		onion
10.5g 		chicken breasts
73.71g 		salt
0.0g 		lemon
5.12g 		Всего в порции Всего в рецепте
Protein (g) 1.62 0.65 2.43 0.06 0.12 17.02 н/д 0.06 21.95 131.7
Total Fat (g) 5.94 0.66 0.09 0.0 0.01 0.91 н/д 0.02 7.63 45.78
Carbohydrates (g) 6.78 0.92 20.49 0.29 0.98 0.0 н/д 0.48 29.93 179.58
Ash (g) 1.95 0.14 1.28 0.01 0.04 0.75 н/д 0.02 4.18 25.08
Calories (kcal) 85.708 12.2 89.585 1.296 4.2 81.08 н/д 1.486 275.555 1653.33
Starch (g) н/д н/д 17.98 н/д 0.0 н/д н/д н/д 17.98 107.88
Sucrose (g) н/д 0.0 0.15 н/д 0.1 н/д н/д н/д 0.25 1.5
Glucose (dextrose) (g) н/д 0.0 0.28 н/д 0.21 н/д н/д н/д 0.49 2.94
Fructose (g) н/д 0.0 0.26 н/д 0.14 н/д н/д н/д 0.4 2.4
Lactose (g) н/д 1.07 0.0 н/д 0.0 н/д н/д н/д 1.07 6.42
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 84.55 17.96 89.11 0.51 9.36 55.1 н/д 4.56 261.15 1566.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.47 1.07 0.7 0.01 0.45 0.0 н/д 0.13 3.83 22.98
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.2 0.0 н/д 0.1 1.8 10.8
Calcium (mg) 12.1 22.977 14.742 1.575 2.415 8.108 н/д 1.332 63.248 379.488
Iron (mg) 1.12 0.01 0.98 0.01 0.02 0.53 н/д 0.03 2.7 16.2
Magnesium (mg) 4.033 2.033 26.082 0.218 1.05 20.638 н/д 0.41 54.464 326.784
Phosphorus (mg) 26.217 18.503 62.369 1.331 3.045 144.469 н/д 0.82 256.754 1540.524
Potassium (mg) 62.517 29.077 472.871 3.489 15.33 187.958 н/д 7.07 778.311 4669.866
Sodium (mg) 650.375 8.133 5.67 0.148 0.42 47.911 н/д 0.102 712.759 4276.554
Zinc (mg) 0.2 0.08 0.33 0.01 0.02 0.59 н/д 0.0 1.23 7.38
Copper (mg) 0.151 0.002 0.113 0.003 0.004 0.029 н/д 0.002 0.305 1.83
Manganese (mg) 0.081 0.0 0.181 0.015 0.014 0.015 н/д 0.002 0.307 1.842
Selenium (mcg) 2.4 0.8 0.5 0.1 0.1 13.1 н/д 0.0 16.9 101.4
Vitamin A, IU (IU) 29.242 20.74 1.134 0.078 0.21 15.479 н/д 1.127 68.01 408.06
Retinol (mcg) 8.067 5.693 0.0 0.0 0.0 4.423 н/д 0.0 18.183 109.098
Vitamin A, RAE (mcg_RAE) 8.067 5.693 0.0 0.0 0.0 4.423 н/д 0.051 18.234 109.404
Beta Carotene (mcg) 2.017 1.017 0.0 0.044 0.105 0.0 н/д 0.154 3.336 20.016
Vitamin E (mg) 0.82 0.01 0.01 0.0 0.0 0.1 н/д 0.01 0.95 5.7
Vitamin D (IU) н/д 8.133 н/д н/д н/д н/д н/д н/д 8.133 48.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.008 0.0 5.67 0.139 0.42 0.0 н/д 0.564 7.801 46.806
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.03 н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.5 0.3 0.8 0.9 н/д 2.7 11.1 66.6
Thiamin (mg) 0.04 0.008 0.091 0.002 0.005 0.052 н/д 0.002 0.2 1.2
Riboflavin (mg) 0.05 0.037 0.034 0.001 0.003 0.066 н/д 0.001 0.193 1.158
Niacin (mg) 0.424 0.022 1.179 0.006 0.013 8.248 н/д 0.005 9.897 59.382
Pantothenic acid (mg) 0.232 0.073 0.34 0.005 0.013 0.604 н/д 0.01 1.277 7.662
Vitamin B-6 (mg) 0.0 0.008 0.397 0.011 0.013 0.405 н/д 0.004 0.838 5.028
Folate (mcg) 2.017 1.017 15.876 0.026 1.995 2.948 н/д 0.564 24.442 146.652
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.28 н/д 0.0 0.37 2.22
Choline (mg) 9.8 2.9 14.3 0.2 0.6 54.1 н/д 0.3 82.2 493.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.02 0.016 0.023 0.001 0.001 0.199 н/д н/д 0.26 1.56
Threonine (g) 0.061 0.028 0.068 0.001 0.002 0.722 н/д н/д 0.883 5.298
Isoleucine (g) 0.081 0.035 0.068 0.002 0.001 0.899 н/д н/д 1.085 6.51
Leucine (g) 0.131 0.055 0.102 0.003 0.003 1.275 н/д н/д 1.569 9.414
Lysine (g) 0.091 0.028 0.113 0.002 0.004 1.445 н/д н/д 1.684 10.104
Methionine (g) 0.03 0.016 0.034 0.001 0.0 0.472 н/д н/д 0.553 3.318
Cystine (g) 0.02 0.004 0.023 0.001 0.0 0.221 н/д н/д 0.269 1.614
Phenylalanine (g) 0.071 0.031 0.204 0.002 0.003 0.678 н/д н/д 0.988 5.928
Tyrosine (g) 0.061 0.031 0.045 0.001 0.001 0.575 н/д н/д 0.713 4.278
Valine (g) 0.091 0.039 0.113 0.003 0.002 0.848 н/д н/д 1.095 6.57
Arginine (g) 0.071 0.016 0.102 0.005 0.011 1.025 н/д н/д 1.229 7.374
Histidine (g) 0.04 0.016 0.045 0.001 0.001 0.531 н/д н/д 0.635 3.81
Alanine (g) 0.061 0.02 0.057 0.001 0.002 0.929 н/д н/д 1.069 6.414
Aspartic acid (g) 0.111 0.049 0.567 0.004 0.009 1.518 н/д н/д 2.259 13.554
Glutamic acid (g) 0.373 0.132 0.42 0.007 0.027 2.55 н/д н/д 3.509 21.054
Glycine (g) 0.05 0.016 0.057 0.002 0.003 0.833 н/д н/д 0.961 5.766
Proline (g) 0.141 0.069 0.068 0.001 0.001 0.7 н/д н/д 0.98 5.88
Serine (g) 0.081 0.022 0.079 0.002 0.002 0.582 н/д н/д 0.768 4.608
Cholesterol (mg) 0.0 2.033 0.0 0.0 0.0 42.751 н/д 0.0 44.785 268.71
Trans Fat (g) н/д н/д н/д н/д н/д 0.022 н/д н/д 0.022 0.132
Saturated Fat (g) 1.392 0.38 0.023 0.001 0.004 0.243 н/д 0.002 2.045 12.27
Phytosterols (mg) н/д н/д 5.67 н/д 1.575 н/д н/д н/д 7.245 43.47
Monounsaturated Fat (g) 1.119 0.165 0.0 0.0 0.001 0.221 н/д 0.001 1.507 9.042
Polyunsaturated (g) 1.442 0.041 0.045 0.002 0.002 0.206 н/д 0.005 1.743 10.458