Рецепт Easy Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stick andouille, sliced
2 tbsp. Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sausage
37.8g 		ham
37.8g 		turkey
25.33g 		onions
24.75g 		celery
3.75g 		pepper
5.09g 		onion
8.0g 		parsley
4.75g 		tomatoes paste
9.45g 		pepper
0.09g 		rice
46.25g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 5.7 6.59 5.51 0.27 0.03 0.04 0.15 0.14 0.41 0.01 3.3 0.0 22.15 265.8
Total Fat (g) 10.03 2.33 0.72 0.02 0.01 0.01 0.02 0.04 0.04 0.0 0.31 0.0 13.53 162.36
Carbohydrates (g) 0.0 0.26 0.0 2.31 0.11 0.24 0.59 0.3 1.79 0.06 36.98 0.0 42.63 511.56
Ash (g) 0.85 1.24 0.25 0.09 0.03 0.02 0.06 0.1 0.26 0.0 0.3 0.12 3.33 39.96
Calories (kcal) 114.909 50.273 30.137 9.9 0.599 1.018 2.56 1.71 7.749 0.223 168.813 0.0 387.892 4654.704
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.24
Sucrose (g) н/д н/д н/д 0.25 0.0 0.01 н/д н/д 0.03 н/д 0.04 н/д 0.32 3.84
Glucose (dextrose) (g) н/д н/д н/д 0.49 0.02 0.06 н/д н/д 0.54 н/д 0.01 н/д 1.12 13.44
Fructose (g) н/д н/д н/д 0.32 0.02 0.06 н/д н/д 0.55 н/д 0.01 н/д 0.96 11.52
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.03 н/д 0.0 н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.25 27.37 18.78 22.05 3.57 4.78 7.19 4.17 6.95 0.01 5.37 118.38 239.88 2878.56
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 1.05 0.07 0.12 0.19 0.04 1.15 0.0 0.06 0.0 2.67 32.04
Galactose (g) н/д н/д н/д 0.0 0.02 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.1 0.2 0.2 0.4 0.0 0.6 0.0 1.9 22.8
Calcium (mg) 3.402 2.646 3.546 5.693 1.498 0.509 5.76 6.555 3.402 0.382 12.95 3.555 49.898 598.776
Iron (mg) 0.42 0.4 0.37 0.05 0.01 0.02 0.12 0.29 0.28 0.03 1.99 0.0 3.98 47.76
Magnesium (mg) 5.292 7.56 6.331 2.475 0.412 0.509 1.6 2.375 3.969 0.17 11.563 1.185 43.44 521.28
Phosphorus (mg) 51.029 105.082 49.385 7.178 0.899 1.018 2.96 2.755 7.844 0.151 53.188 0.0 281.487 3377.844
Potassium (mg) 93.742 102.814 74.963 36.135 9.738 8.909 22.08 26.315 95.823 1.102 53.188 0.0 524.808 6297.696
Sodium (mg) 240.403 457.37 17.728 0.99 2.996 0.153 1.28 2.66 74.655 0.039 2.313 4.74 805.325 9663.9
Zinc (mg) 0.82 0.87 0.6 0.04 0.0 0.01 0.03 0.05 0.06 0.0 0.5 0.01 3.0 36.0
Copper (mg) 0.026 0.042 0.028 0.01 0.001 0.004 0.006 0.007 0.035 0.001 0.102 0.012 0.274 3.288
Manganese (mg) 0.004 0.011 0.005 0.032 0.004 0.006 0.013 0.008 0.028 0.005 0.504 0.0 0.62 7.44
Selenium (mcg) 0.0 6.2 6.7 0.1 0.0 0.0 0.0 0.0 0.5 0.0 7.0 0.0 20.6 247.2
Vitamin A, IU (IU) 28.349 1.89 0.0 0.495 16.817 18.836 79.76 400.14 144.113 0.262 0.0 0.0 690.661 8287.932
Retinol (mcg) 4.158 0.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.914 58.968
Vitamin A, RAE (mcg_RAE) 4.914 0.756 0.0 0.0 0.824 0.916 4.0 19.998 7.182 0.013 0.0 0.0 38.603 463.236
Beta Carotene (mcg) 4.158 н/д 0.0 0.248 10.113 10.589 47.84 240.065 85.145 0.137 0.0 0.0 398.293 4779.516
Vitamin E (mg) 0.07 н/д 0.09 0.0 0.01 0.02 0.04 0.04 0.41 0.0 0.05 0.0 0.73 8.76
Vitamin D (IU) 19.656 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 19.656 235.872
Lycopene (mcg) 4.158 н/д 0.0 0.0 0.0 0.0 0.0 0.0 2718.198 0.005 0.0 0.0 2722.361 32668.332
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.99 10.6 17.36 90.96 264.148 0.0 0.179 0.0 0.0 384.236 4610.832
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 0.0 0.0 н/д 0.03 0.05 0.0 н/д н/д 0.1 1.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 8.6 0.0 1.8 0.1 4.1 1.5 6.3 2.1 0.0 0.0 0.0 24.8 297.6
Thiamin (mg) 0.106 0.2 0.018 0.012 0.001 0.003 0.005 0.004 0.006 0.0 0.268 0.0 0.623 7.476
Riboflavin (mg) 0.045 0.072 0.043 0.007 0.002 0.002 0.006 0.005 0.014 0.0 0.023 0.0 0.22 2.64
Niacin (mg) 1.777 0.956 1.15 0.03 0.012 0.024 0.042 0.062 0.291 0.001 1.938 0.0 6.283 75.396
Pantothenic acid (mg) 0.253 0.249 0.23 0.03 0.009 0.005 0.006 0.019 0.013 н/д 0.467 0.0 1.283 15.396
Vitamin B-6 (mg) 0.117 0.087 0.119 0.03 0.003 0.011 0.005 0.004 0.021 0.0 0.074 0.0 0.471 5.652
Folate (mcg) 0.378 1.512 2.279 4.703 1.348 0.509 5.12 7.22 1.134 0.009 106.838 0.0 131.049 1572.588
Vitamin B-12 (mcg) 0.32 0.26 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 8.28
Choline (mg) 20.0 н/д 17.8 1.5 0.2 0.3 0.5 0.6 3.6 0.0 2.7 0.0 47.3 567.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 103.138 1237.656
Tryptophan (g) 0.042 н/д 0.063 0.002 0.0 0.001 0.002 0.002 0.003 н/д 0.037 н/д 0.152 1.824
Threonine (g) 0.227 н/д 0.246 0.005 0.001 0.002 0.006 0.006 0.009 н/д 0.12 н/д 0.621 7.452
Isoleucine (g) 0.238 н/д 0.286 0.002 0.001 0.001 0.006 0.006 0.007 н/д 0.143 н/д 0.691 8.292
Leucine (g) 0.408 н/д 0.441 0.007 0.001 0.002 0.009 0.01 0.01 н/д 0.273 н/д 1.161 13.932
Lysine (g) 0.45 н/д 0.519 0.01 0.001 0.002 0.007 0.009 0.011 н/д 0.12 н/д 1.129 13.548
Methionine (g) 0.117 н/д 0.16 0.0 0.0 0.001 0.002 0.002 0.002 н/д 0.079 н/д 0.362 4.344
Cystine (g) 0.06 н/д 0.058 0.0 0.0 0.001 н/д 0.0 0.002 н/д 0.069 н/д 0.191 2.292
Phenylalanine (g) 0.204 н/д 0.218 0.007 0.001 0.005 0.005 0.007 0.011 н/д 0.176 н/д 0.634 7.608
Tyrosine (g) 0.155 н/д 0.218 0.002 0.0 0.001 0.004 0.004 0.005 н/д 0.111 н/д 0.5 6.0
Valine (g) 0.265 н/д 0.294 0.005 0.001 0.002 0.006 0.008 0.008 н/д 0.204 н/д 0.792 9.504
Arginine (g) 0.336 н/д 0.385 0.025 0.001 0.002 0.01 0.006 0.007 н/д 0.273 н/д 1.044 12.528
Histidine (g) 0.208 н/д 0.172 0.002 0.0 0.001 0.002 0.003 0.006 н/д 0.079 н/д 0.473 5.676
Alanine (g) 0.34 н/д 0.342 0.005 0.001 0.002 0.006 0.01 0.019 н/д 0.19 н/д 0.914 10.968
Aspartic acid (g) 0.495 н/д 0.534 0.022 0.004 0.011 0.014 0.014 0.066 н/д 0.31 н/д 1.47 17.64
Glutamic acid (g) 0.835 н/д 0.899 0.064 0.003 0.01 0.03 0.012 0.18 н/д 0.643 н/д 2.677 32.124
Glycine (g) 0.352 н/д 0.274 0.007 0.001 0.002 0.007 0.007 0.006 н/д 0.153 н/д 0.807 9.684
Proline (g) 0.261 н/д 0.23 0.002 0.001 0.001 0.01 0.01 0.008 н/д 0.157 н/д 0.68 8.16
Serine (g) 0.215 н/д 0.246 0.005 0.001 0.003 0.006 0.007 0.01 н/д 0.176 н/д 0.669 8.028
Cholesterol (mg) 27.215 26.837 16.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.514 846.168
Trans Fat (g) 0.079 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.079 0.948
Saturated Fat (g) 3.326 0.631 0.241 0.01 0.001 0.003 0.002 0.006 0.009 0.001 0.083 0.0 4.315 51.78
Phytosterols (mg) н/д н/д н/д 3.713 0.225 0.458 н/д 0.238 н/д 0.081 н/д н/д 4.713 56.556
Monounsaturated Fat (g) 4.464 1.005 0.154 0.002 0.001 0.001 0.002 0.014 0.007 0.001 0.097 0.0 5.749 68.988
Polyunsaturated (g) 1.346 0.295 0.21 0.005 0.003 0.003 0.006 0.006 0.015 0.001 0.083 0.0 1.972 23.664