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Рецепт Easy Hot Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Raw hamburger
Few slices celery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
24.75g 		potatoes
39.94g 		hamburger
0.0g 		rice
23.13g 		kidney beans
120.0g 		tomatoes soup
76.25g 		water
111.1g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.81 н/д 1.65 6.26 1.23 0.0 10.22 40.88
Total Fat (g) 0.02 0.04 н/д 0.15 0.72 0.43 0.0 1.36 5.44
Carbohydrates (g) 2.31 6.98 н/д 18.49 17.4 10.23 0.0 55.4 221.6
Ash (g) 0.09 0.43 н/д 0.15 1.97 н/д 0.11 2.75 11.0
Calories (kcal) 9.9 30.752 н/д 84.406 100.8 45.75 0.0 271.608 1086.432
Starch (g) 0.0 6.17 н/д н/д 10.68 н/д н/д 16.85 67.4
Sucrose (g) 0.25 0.07 н/д 0.02 2.22 н/д н/д 2.55 10.2
Glucose (dextrose) (g) 0.49 0.13 н/д 0.0 0.0 н/д н/д 0.62 2.48
Fructose (g) 0.32 0.11 н/д 0.0 0.0 н/д н/д 0.43 1.72
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 22.05 31.69 н/д 2.69 93.65 62.91 110.98 323.97 1295.88
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.31 н/д 0.03 2.22 6.18 0.0 9.79 39.16
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.9 н/д 0.3 6.4 0.9 0.0 8.9 35.6
Calcium (mg) 5.693 4.793 н/д 6.475 40.8 9.913 3.333 71.005 284.02
Iron (mg) 0.05 0.31 н/д 1.0 1.4 0.85 0.0 3.61 14.44
Magnesium (mg) 2.475 9.186 н/д 5.781 32.4 10.675 1.111 61.628 246.512
Phosphorus (mg) 7.178 22.764 н/д 26.594 108.0 22.113 0.0 186.648 746.592
Potassium (mg) 36.135 168.137 н/д 26.594 284.4 174.613 0.0 689.878 2759.512
Sodium (mg) 0.99 2.396 н/д 1.156 355.2 420.138 4.444 784.324 3137.296
Zinc (mg) 0.04 0.12 н/д 0.25 0.55 0.19 0.01 1.16 4.64
Copper (mg) 0.01 0.044 н/д 0.051 0.168 0.122 0.011 0.406 1.624
Manganese (mg) 0.032 0.06 н/д 0.252 0.204 н/д 0.0 0.548 2.192
Selenium (mcg) 0.1 0.1 н/д 3.5 1.1 3.9 0.0 8.7 34.8
Vitamin A, IU (IU) 0.495 0.799 н/д 0.0 0.0 н/д 0.0 1.294 5.176
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0 15.25 0.0 15.25 61.0
Beta Carotene (mcg) 0.248 0.399 н/д 0.0 н/д 179.188 0.0 179.834 719.336
Vitamin E (mg) 0.0 0.0 н/д 0.03 0.02 0.26 0.0 0.32 1.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 8326.5 0.0 8326.5 33306.0
Lutein + zeaxanthin (mcg) 0.99 3.195 н/д 0.0 н/д 68.625 0.0 72.81 291.24
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.83 н/д н/д 0.83 3.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.02 н/д н/д 0.02 0.08
Vitamin C (mg) 1.8 7.9 н/д 0.0 1.4 9.8 0.0 21.0 84.0
Thiamin (mg) 0.012 0.032 н/д 0.134 0.144 0.031 0.0 0.353 1.412
Riboflavin (mg) 0.007 0.012 н/д 0.012 0.06 0.046 0.0 0.137 0.548
Niacin (mg) 0.03 0.419 н/д 0.969 0.492 0.785 0.0 2.695 10.78
Pantothenic acid (mg) 0.03 0.12 н/д 0.234 0.168 н/д 0.0 0.551 2.204
Vitamin B-6 (mg) 0.03 0.12 н/д 0.037 0.084 0.069 0.0 0.339 1.356
Folate (mcg) 4.703 6.39 н/д 53.419 43.2 0.0 0.0 107.711 430.844
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 4.8 н/д 1.3 41.9 9.8 0.0 59.3 237.2
Folic acid (mcg) 0.0 0.0 н/д 51.569 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) 0.002 0.012 н/д 0.019 0.072 н/д н/д 0.105 0.42
Threonine (g) 0.005 0.032 н/д 0.06 0.228 н/д н/д 0.325 1.3
Isoleucine (g) 0.002 0.032 н/д 0.072 0.3 н/д н/д 0.406 1.624
Leucine (g) 0.007 0.048 н/д 0.136 0.54 н/д н/д 0.732 2.928
Lysine (g) 0.01 0.052 н/д 0.06 0.444 н/д н/д 0.566 2.264
Methionine (g) 0.0 0.012 н/д 0.039 0.084 н/д н/д 0.135 0.54
Cystine (g) 0.0 0.012 н/д 0.035 0.06 н/д н/д 0.107 0.428
Phenylalanine (g) 0.007 0.036 н/д 0.088 0.372 н/д н/д 0.503 2.012
Tyrosine (g) 0.002 0.032 н/д 0.056 0.144 н/д н/д 0.234 0.936
Valine (g) 0.005 0.048 н/д 0.102 0.36 н/д н/д 0.515 2.06
Arginine (g) 0.025 0.04 н/д 0.136 0.348 н/д н/д 0.549 2.196
Histidine (g) 0.002 0.02 н/д 0.039 0.168 н/д н/д 0.23 0.92
Alanine (g) 0.005 0.024 н/д 0.095 0.288 н/д н/д 0.412 1.648
Aspartic acid (g) 0.022 0.204 н/д 0.155 0.792 н/д н/д 1.173 4.692
Glutamic acid (g) 0.064 0.14 н/д 0.321 1.008 н/д н/д 1.534 6.136
Glycine (g) 0.007 0.024 н/д 0.076 0.252 н/д н/д 0.36 1.44
Proline (g) 0.002 0.028 н/д 0.079 0.36 н/д н/д 0.469 1.876
Serine (g) 0.005 0.036 н/д 0.088 0.396 н/д н/д 0.525 2.1
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.012 н/д 0.042 0.168 0.122 0.0 0.354 1.416
Phytosterols (mg) 3.713 1.997 н/д н/д н/д н/д н/д 5.709 22.836
Monounsaturated Fat (g) 0.002 0.0 н/д 0.049 0.456 0.137 0.0 0.644 2.576
Polyunsaturated (g) 0.005 0.016 н/д 0.042 0.312 0.145 0.0 0.519 2.076