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Ингредиенты
- 2 tablespoons butter
- 1/4 cup all-purpose flour
- 1/2 teaspoon minced garlic
- 1 cup fat-free half-and-half
- 1/2 cup skim milk
- 1/4 teaspoon cayenne pepper
- 1 teaspoon dry mustard
- Salt and pepper to taste
- 1 (10-ounce) package frozen chopped spinach, drained and squeezed dry
- 1 cup shredded, reduced-fat Monterey Jack cheese
- 1 pound lump or white crab meat, picked through for shells
- 1 avocado, pitted and chopped
- 1 loaf French bread
- Total Fat: 5g
- Saturated fat: 2g
- Unsaturated fat: 3g
- Sugar: 2g
View Full Recipe at This Mama Cooks!
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