Рецепт Easy Homemade Spanish Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 56.7g	onion 9.0g	pepper 7.64g	salt 0.75g	rice 39.5g	cheddar cheese 14.13g	tomatoes sauce 114.85g	Всего в порции	Всего в рецепте
Protein (g)	10.54	0.1	0.07	0.0	1.06	3.52	1.52	16.8	67.2
Total Fat (g)	8.51	0.01	0.01	0.0	0.11	4.68	0.21	13.53	54.12
Carbohydrates (g)	0.0	0.84	0.35	0.0	11.13	0.18	6.18	18.68	74.72
Ash (g)	0.52	0.03	0.03	0.75	0.16	0.56	2.3	4.34	17.36
Calories (kcal)	121.905	3.6	1.527	0.0	51.35	56.924	27.563	262.869	1051.476
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.09	0.01	н/д	н/д	0.03	0.3	0.43	1.72
Glucose (dextrose) (g)	н/д	0.18	0.09	н/д	н/д	н/д	2.68	2.94	11.76
Fructose (g)	н/д	0.12	0.09	н/д	н/д	н/д	1.91	2.11	8.44
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.03	0.0	0.03	0.12
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.02	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.26	8.02	7.17	0.0	27.03	5.19	104.65	189.33	757.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.38	0.18	0.0	0.02	0.07	4.88	5.54	22.16
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.2	0.0	1.7	2.2	8.8
Calcium (mg)	8.505	2.07	0.764	0.18	3.95	101.841	14.93	132.24	528.96
Iron (mg)	1.19	0.02	0.03	0.0	0.47	0.1	1.17	2.97	11.88
Magnesium (mg)	10.206	0.9	0.764	0.008	4.74	3.955	18.375	38.947	155.788
Phosphorus (mg)	96.957	2.61	1.527	0.0	16.985	72.32	29.86	220.259	881.036
Potassium (mg)	167.265	13.14	13.363	0.06	13.825	13.843	380.137	601.633	2406.532
Sodium (mg)	37.422	0.36	0.229	290.685	0.395	87.716	601.788	1018.595	4074.38
Zinc (mg)	2.54	0.02	0.01	0.0	0.19	0.44	0.23	3.43	13.72
Copper (mg)	0.04	0.004	0.005	0.0	0.028	0.004	0.138	0.219	0.876
Manganese (mg)	0.006	0.012	0.009	0.001	0.186	0.001	0.126	0.341	1.364
Selenium (mcg)	9.0	0.0	0.0	0.0	3.0	2.0	0.2	14.2	56.8
Vitamin A, IU (IU)	0.0	0.18	28.254	0.0	0.0	141.533	497.279	667.245	2668.98
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	36.443	0.0	36.443	145.772
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.375	0.0	0.0	37.431	25.266	64.072	256.288
Beta Carotene (mcg)	0.0	0.09	15.883	0.0	0.0	12.006	297.449	325.428	1301.712
Vitamin E (mg)	0.21	0.0	0.03	0.0	0.02	0.04	1.63	1.93	7.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	1.695	н/д	1.695	6.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	16054.183	16054.183	64216.732
Lutein + zeaxanthin (mcg)	0.0	0.36	26.04	0.0	0.0	0.0	26.414	52.814	211.256
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.02	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.11	0.11	0.44
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.7	6.1	0.0	0.0	0.0	8.0	14.8	59.2
Thiamin (mg)	0.023	0.005	0.005	0.0	0.063	0.004	0.023	0.122	0.488
Riboflavin (mg)	0.085	0.003	0.002	0.0	0.004	0.054	0.08	0.228	0.912
Niacin (mg)	2.637	0.011	0.037	0.0	0.585	0.011	1.125	4.405	17.62
Pantothenic acid (mg)	0.312	0.011	0.008	0.0	0.154	0.058	0.356	0.898	3.592
Vitamin B-6 (mg)	0.198	0.011	0.017	0.0	0.036	0.01	0.115	0.386	1.544
Folate (mcg)	3.402	1.71	0.764	0.0	22.91	2.543	12.633	43.961	175.844
Vitamin B-12 (mcg)	1.23	0.0	0.0	0.0	0.0	0.12	0.0	1.35	5.4
Choline (mg)	34.7	0.5	0.4	0.0	0.8	2.3	11.4	50.2	200.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	21.725	0.0	0.0	21.725	86.9
Tryptophan (g)	0.057	0.001	0.001	0.0	0.012	0.045	0.011	0.127	0.508
Threonine (g)	0.408	0.002	0.003	0.0	0.04	0.126	0.046	0.624	2.496
Isoleucine (g)	0.465	0.001	0.002	0.0	0.047	0.219	0.034	0.768	3.072
Leucine (g)	0.822	0.003	0.003	0.0	0.087	0.338	0.046	1.298	5.192
Lysine (g)	0.873	0.004	0.003	0.0	0.04	0.292	0.046	1.258	5.032
Methionine (g)	0.272	0.0	0.001	0.0	0.024	0.092	0.011	0.4	1.6
Cystine (g)	0.108	0.0	0.001	0.0	0.024	0.018	0.011	0.162	0.648
Phenylalanine (g)	0.408	0.003	0.007	0.0	0.055	0.185	0.115	0.773	3.092
Tyrosine (g)	0.323	0.001	0.001	0.0	0.036	0.17	0.023	0.553	2.212
Valine (g)	0.516	0.002	0.003	0.0	0.063	0.234	0.034	0.853	3.412
Arginine (g)	0.686	0.009	0.002	0.0	0.087	0.133	0.034	0.951	3.804
Histidine (g)	0.346	0.001	0.001	0.0	0.024	0.123	0.023	0.517	2.068
Alanine (g)	0.658	0.002	0.003	0.0	0.063	0.099	0.046	0.871	3.484
Aspartic acid (g)	0.953	0.008	0.016	0.0	0.099	0.226	0.23	1.531	6.124
Glutamic acid (g)	1.582	0.023	0.015	0.0	0.205	0.86	0.746	3.432	13.728
Glycine (g)	0.709	0.003	0.002	0.0	0.047	0.061	0.034	0.856	3.424
Proline (g)	0.533	0.001	0.002	0.0	0.051	0.397	0.023	1.007	4.028
Serine (g)	0.42	0.002	0.004	0.0	0.055	0.206	0.046	0.733	2.932
Cholesterol (mg)	38.556	0.0	0.0	0.0	0.0	14.831	0.0	53.387	213.548
Trans Fat (g)	0.533	н/д	н/д	н/д	н/д	н/д	н/д	0.533	2.132
Saturated Fat (g)	3.328	0.004	0.005	0.0	0.032	2.979	0.034	6.381	25.524
Phytosterols (mg)	н/д	1.35	0.687	0.0	н/д	н/д	н/д	2.037	8.148
Monounsaturated Fat (g)	3.72	0.001	0.001	0.0	0.036	1.326	0.034	5.118	20.472
Polyunsaturated (g)	0.244	0.002	0.005	0.0	0.032	0.133	0.08	0.495	1.98