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Рецепт Easy Hollandaise Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
28.4g 		flour
15.63g 		salt
0.75g 		pepper
0.13g 		milk
122.0g 		egg yolks
0.0g 		butter
14.2g 		lemon juice
22.88g 		Всего в порции Всего в рецепте
Protein (g) 0.24 1.61 0.0 0.01 4.11 н/д 0.12 0.09 6.19 12.38
Total Fat (g) 23.04 0.15 0.0 0.0 1.18 н/д 11.52 0.0 35.89 71.78
Carbohydrates (g) 0.02 11.92 0.0 0.08 6.09 н/д 0.01 1.97 20.1 40.2
Ash (g) 0.6 0.07 0.75 0.01 0.92 н/д 0.3 0.06 2.7 5.4
Calories (kcal) 203.628 56.875 0.0 0.332 51.24 н/д 101.814 5.719 419.607 839.214
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 6.34 н/д н/д н/д 6.34 12.68
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 4.51 1.86 0.0 0.01 109.7 н/д 2.25 20.75 139.1 278.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.04 0.0 0.0 6.34 н/д 0.01 0.55 6.96 13.92
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 н/д 0.0 0.1 0.5 1.0
Calcium (mg) 6.816 2.344 0.18 0.568 145.18 н/д 3.408 1.601 160.097 320.194
Iron (mg) 0.01 0.73 0.0 0.04 0.04 н/д 0.0 0.01 0.82 1.64
Magnesium (mg) 0.568 3.438 0.008 0.252 13.42 н/д 0.284 1.373 19.342 38.684
Phosphorus (mg) 6.816 16.875 0.0 0.225 115.9 н/д 3.408 1.373 144.596 289.192
Potassium (mg) 6.816 16.719 0.06 1.637 183.0 н/д 3.408 28.365 240.004 480.008
Sodium (mg) 163.584 0.313 290.685 0.057 53.68 н/д 81.792 0.229 590.339 1180.678
Zinc (mg) 0.03 0.11 0.0 0.0 0.51 н/д 0.01 0.01 0.67 1.34
Copper (mg) 0.0 0.022 0.0 0.001 0.012 н/д 0.0 0.007 0.043 0.086
Manganese (mg) 0.0 0.106 0.001 0.007 0.0 н/д 0.0 0.002 0.117 0.234
Selenium (mcg) 0.3 5.3 0.0 0.0 4.0 н/д 0.1 0.0 9.8 19.6
Vitamin A, IU (IU) 709.716 0.0 0.0 0.389 239.12 н/д 354.858 4.575 1308.658 2617.316
Retinol (mcg) 190.564 0.0 0.0 0.0 70.76 н/д 95.282 0.0 356.606 713.212
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 0.02 70.76 н/д 97.128 0.229 362.392 724.784
Beta Carotene (mcg) 44.872 0.0 0.0 0.203 2.44 н/д 22.436 0.686 70.637 141.274
Vitamin E (mg) 0.66 0.01 0.0 0.0 0.01 н/д 0.33 0.03 1.05 2.1
Vitamin D (IU) 15.904 н/д н/д н/д 63.44 н/д 7.952 н/д 87.296 174.592
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 н/д 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.267 0.0 н/д 0.0 2.059 5.138 10.276
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.06 н/д 0.01 0.0 н/д 0.0 н/д 0.07 0.14
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 10.5 10.5 21.0
Thiamin (mg) 0.003 0.123 0.0 0.0 0.024 н/д 0.001 0.007 0.159 0.318
Riboflavin (mg) 0.009 0.077 0.0 0.0 0.232 н/д 0.004 0.002 0.324 0.648
Niacin (mg) 0.011 0.922 0.0 0.001 0.11 н/д 0.006 0.023 1.073 2.146
Pantothenic acid (mg) 0.031 0.069 0.0 н/д 0.439 н/д 0.016 0.023 0.578 1.156
Vitamin B-6 (mg) 0.0 0.006 0.0 0.0 0.049 н/д 0.0 0.011 0.067 0.134
Folate (mcg) 0.852 28.594 0.0 0.013 6.1 н/д 0.426 2.974 38.959 77.918
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.54 н/д 0.02 0.0 0.61 1.22
Choline (mg) 5.3 1.6 0.0 0.0 21.6 н/д 2.7 1.2 32.4 64.8
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 н/д 0.0 0.0 24.063 48.126
Tryptophan (g) 0.003 0.02 0.0 н/д 0.049 н/д 0.001 н/д 0.073 0.146
Threonine (g) 0.011 0.044 0.0 н/д 0.11 н/д 0.006 н/д 0.171 0.342
Isoleucine (g) 0.014 0.056 0.0 н/д 0.232 н/д 0.007 н/д 0.309 0.618
Leucine (g) 0.023 0.111 0.0 н/д 0.464 н/д 0.011 н/д 0.609 1.218
Lysine (g) 0.02 0.036 0.0 н/д 0.354 н/д 0.01 н/д 0.42 0.84
Methionine (g) 0.006 0.028 0.0 н/д 0.098 н/д 0.003 н/д 0.134 0.268
Cystine (g) 0.003 0.034 0.0 н/д 0.146 н/д 0.001 н/д 0.185 0.37
Phenylalanine (g) 0.011 0.081 0.0 н/д 0.207 н/д 0.006 н/д 0.306 0.612
Tyrosine (g) 0.011 0.048 0.0 н/д 0.171 н/д 0.006 н/д 0.236 0.472
Valine (g) 0.017 0.066 0.0 н/д 0.268 н/д 0.009 н/д 0.36 0.72
Arginine (g) 0.009 0.066 0.0 н/д 0.122 н/д 0.004 н/д 0.2 0.4
Histidine (g) 0.006 0.036 0.0 н/д 0.098 н/д 0.003 н/д 0.142 0.284
Alanine (g) 0.009 0.052 0.0 н/д 0.134 н/д 0.004 н/д 0.199 0.398
Aspartic acid (g) 0.017 0.069 0.0 н/д 0.378 н/д 0.009 н/д 0.473 0.946
Glutamic acid (g) 0.051 0.544 0.0 н/д 0.952 н/д 0.026 н/д 1.572 3.144
Glycine (g) 0.006 0.058 0.0 н/д 0.073 н/д 0.003 н/д 0.14 0.28
Proline (g) 0.023 0.188 0.0 н/д 0.439 н/д 0.011 н/д 0.661 1.322
Serine (g) 0.014 0.081 0.0 н/д 0.256 н/д 0.007 н/д 0.359 0.718
Cholesterol (mg) 61.06 0.0 0.0 0.0 6.1 н/д 30.53 0.0 97.69 195.38
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.025 0.0 0.001 0.769 н/д 7.295 0.0 22.678 45.356
Phytosterols (mg) н/д н/д 0.0 0.12 н/д н/д н/д н/д 0.12 0.24
Monounsaturated Fat (g) 5.97 0.014 0.0 0.001 0.342 н/д 2.985 0.0 9.311 18.622
Polyunsaturated (g) 0.863 0.064 0.0 0.001 0.049 н/д 0.432 0.0 1.409 2.818