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Easy, Healthier Chicken Parmesan
by
Amy Ricks
Текущий рейтинг: 4.0
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%20chicken%20Parmesan%20which%20is%20also%20easy%20and%20much%20healthier%20than%20the%20traditional%20version.%3C/p%3E%3Cp%3EI%20knew%20I%20would%20need%20something%20to%20soak%20up%20the%20tomato%20sauce%20so,%20I%20also%20prepared%20a%20bit%20of%20linguine%20according%20to%20the%20directions%20on%20the%20packet%20as%20well%20as%20a%20quick%20marinara.%20To%20prepare,%20start%20with%20a%20large%20sauce%20pan,%20cold,%20and%20about%201/4%20cup%20of%20olive%20oil%20and%201-2%20minced%20cloves%20of%20garlic.%20Add%20the%20garlic%20to%20the%20cold%20olive%20oil%20in%20the%20cold%20pan%20and%20then%20turn%20on%20the%20heat.%20Allowing%20the%20garlic%20to%20come%20up%20to%20temperature%20really%20infuses%20the%20oil%20with%20the%20garlic%20flavor.%20I%20also%20like%20to%20add%20about%201/2%20-%201%20teaspoon%20of%20hot%20pepper%20flakes%20as%20well,%20but%20that's%20optional.%20After%20the%20garlic%20begins%20to%20sizzle,%20but%20before%20it%20turns%20brown,%20add%201%20large%20can%20of%20whole%20tomatoes.%20I%20like%20to%20use%20a%20potato%20masher%20to%20break%20up%20the%20tomatoes,%20but%20you%20can%20also%20squeeze%20them%20between%20your%20fingers,%20which%20is%20kind%20of%20fun%20too,%20or%20poke%20them%20with%20a%20fork.%20Add%202%20teaspoons%20of%20salt,%201%20tablespoon%20of%20sugar%20and%20a%20grinds%20of%20fresh%20cracked%20pepper.%20Let%20simmer%20for%20about%2015-20%20minutes,%20or%20until%20it%20has%20reached%20the%20proper%20consistency,%20and%20remove%20from%20the%20heat.%20Stir%20in%20about%201/2%20cup%20of%20chopped%20fresh%20basil%20and%20you%20have%20a%20fabulous%20all-purpose%20marinara%20sauce.%3C/p%3E%3Cp%3ETo%20prepare%20the%20chicken%20part%20of%20the%20chicken%20Parmesan,%20I%20thawed%20the%20boneless%20skinless%20chicken%20breast%20in%20the%20microwave%20without%20cooking%20the%20edges%20and%20placed%20it%20between%20two%20pieces%20of%20parchment%20paper.%20I%20pounded%20the%20chicken%20breast%20with%20a%20rolling%20pin%20to%20an%20even%20thickness%20of%20about%201/4%20-%201/2%20inch%20and%20placed%20it%20in%20a%20small%20baking%20dish,%20uncooked.%20On%20top%20of%20the%20raw%20chicken%20breast%20I%20poured%20over%20the%20chunky%20tomato%20sauce%20and%20topped%20it%20with%20sliced%20fresh%20mozzarella%20and%20freshly%20shaved%20Parmesan%20cheese.%20After%20covering%20the%20dish%20with%20aluminum%20foil,%20I%20placed%20it%20in%20a%20preheated%20400%20degree%20oven%20for%20about%2020%20minutes.%20I%20removed%20the%20foil%20and%20let%20it%20cook,%20uncovered%20for%20an%20additional%2020%20minutes%20or%20until%20the%20top%20was%20bubbly,%20brown%20and%20the%20chicken%20was%20cooked%20through.%3C/p%3E){kind=link}