Рецепт Easy Hamburgers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
hamburger
113.4g |
buns
5.0g |
toppings
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 19.78 | 0.29 | н/д | 20.06 | 120.36 |
| Total Fat (g) | 21.63 | 0.35 | н/д | 21.97 | 131.82 |
| Carbohydrates (g) | 0.0 | 4.15 | н/д | 4.15 | 24.9 |
| Ash (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Calories (kcal) | 280.094 | 20.3 | н/д | 300.394 | 1802.364 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 71.03 | 0.09 | н/д | 71.12 | 426.72 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.55 | н/д | 0.55 | 3.3 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | н/д | 0.2 | 1.2 |
| Calcium (mg) | 19.278 | 1.2 | н/д | 20.478 | 122.868 |
| Iron (mg) | 2.23 | 0.3 | н/д | 2.53 | 15.18 |
| Magnesium (mg) | 19.278 | 1.8 | н/д | 21.078 | 126.468 |
| Phosphorus (mg) | 181.437 | 6.65 | н/д | 188.087 | 1128.522 |
| Potassium (mg) | 310.711 | 7.55 | н/д | 318.261 | 1909.566 |
| Sodium (mg) | 75.977 | 19.3 | н/д | 95.277 | 571.662 |
| Zinc (mg) | 4.8 | 0.25 | н/д | 5.05 | 30.3 |
| Copper (mg) | 0.068 | 0.0 | н/д | 0.068 | 0.408 |
| Manganese (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Selenium (mcg) | 17.2 | 0.7 | н/д | 18.0 | 108.0 |
| Vitamin A, IU (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 25.0 | н/д | 25.0 | 150.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 25.0 | н/д | 25.0 | 150.0 |
| Beta Carotene (mcg) | 0.0 | 0.05 | н/д | 0.05 | 0.3 |
| Vitamin E (mg) | 0.45 | 0.04 | н/д | 0.49 | 2.94 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.15 | н/д | 0.15 | 0.9 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.5 | н/д | 2.5 | 15.0 |
| Thiamin (mg) | 0.045 | 0.065 | н/д | 0.11 | 0.66 |
| Riboflavin (mg) | 0.17 | 0.07 | н/д | 0.24 | 1.44 |
| Niacin (mg) | 4.887 | 0.835 | н/д | 5.722 | 34.332 |
| Pantothenic acid (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.374 | 0.085 | н/д | 0.459 | 2.754 |
| Folate (mcg) | 7.938 | 16.65 | н/д | 24.588 | 147.528 |
| Vitamin B-12 (mcg) | 2.44 | 0.25 | н/д | 2.69 | 16.14 |
| Choline (mg) | 65.0 | 0.6 | н/д | 65.6 | 393.6 |
| Folic acid (mcg) | 0.0 | 15.7 | н/д | 15.7 | 94.2 |
| Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 80.513 | 0.0 | н/д | 80.513 | 483.078 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.323 | 0.055 | н/д | 8.378 | 50.268 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.562 | 0.13 | н/д | 8.692 | 52.152 |
| Polyunsaturated (g) | 0.533 | 0.095 | н/д | 0.628 | 3.768 |