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Рецепт Easy Hamburger Stroganoff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4 ounce.) can mushroom stems & pcs, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		hamburger
75.6g 		onion
16.5g 		flour
2.61g 		salt
1.0g 		pepper
0.09g 		ketchup
5.0g 		beef bouillon
40.0g 		cream
38.33g 		egg noodles
15.83g 		Всего в порции Всего в рецепте
Protein (g) 15.12 0.18 0.27 0.0 0.01 0.09 0.46 0.79 2.24 19.16 114.96
Total Fat (g) 7.56 0.02 0.03 0.0 0.0 0.02 0.09 7.56 0.7 15.97 95.82
Carbohydrates (g) 0.0 1.54 1.99 0.0 0.06 1.26 0.02 1.1 11.28 17.25 103.5
Ash (g) 0.74 0.06 0.01 1.0 0.0 0.18 н/д 0.33 0.18 2.5 15.0
Calories (kcal) 133.053 6.6 9.482 0.0 0.225 4.85 2.8 73.983 60.8 291.794 1750.764
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д н/д 0.0 н/д 0.0 0.04 0.21 1.26
Glucose (dextrose) (g) н/д 0.33 н/д н/д н/д 0.59 н/д 0.0 0.02 0.93 5.58
Fructose (g) н/д 0.21 н/д н/д н/д 0.46 н/д 0.0 0.0 0.68 4.08
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 1.34 0.0 1.34 8.04
Maltose (g) н/д 0.0 н/д н/д н/д 0.09 н/д 0.0 0.24 0.33 1.98
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 14.7 0.31 0.0 0.01 3.46 39.02 28.54 1.43 140.01 840.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.0 0.0 1.14 0.0 1.34 0.3 3.49 20.94
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.9 5.4
Calcium (mg) 9.072 3.795 0.391 0.24 0.386 0.9 2.4 42.167 5.542 64.892 389.352
Iron (mg) 1.69 0.03 0.12 0.0 0.03 0.03 0.07 0.07 0.63 2.67 16.02
Magnesium (mg) 15.12 1.65 0.573 0.01 0.171 0.95 0.8 3.833 9.183 32.291 193.746
Phosphorus (mg) 139.101 4.785 2.813 0.0 0.153 1.65 5.2 44.083 38.158 235.944 1415.664
Potassium (mg) 242.671 24.09 2.787 0.08 1.112 19.1 21.6 54.05 38.633 404.123 2424.738
Sodium (mg) 49.895 0.66 0.052 387.58 0.039 55.7 130.4 30.667 3.325 658.318 3949.908
Zinc (mg) 3.62 0.03 0.02 0.0 0.0 0.01 0.0 0.15 0.3 4.13 24.78
Copper (mg) 0.053 0.007 0.004 0.0 0.001 0.009 0.0 0.008 0.048 0.129 0.774
Manganese (mg) 0.008 0.021 0.018 0.001 0.005 0.007 н/д 0.004 0.136 0.199 1.194
Selenium (mcg) 12.5 0.1 0.9 0.0 0.0 0.0 0.3 1.0 12.5 27.3 163.8
Vitamin A, IU (IU) 0.0 0.33 0.0 0.0 0.264 46.65 н/д 220.8 9.817 277.861 1667.166
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.333 2.692 64.025 384.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.013 2.35 0.0 62.1 2.692 67.155 402.93
Beta Carotene (mcg) 0.0 0.165 0.0 0.0 0.138 28.0 0.0 9.967 0.317 38.586 231.516
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.0 0.07 0.0 0.17 0.06 0.55 3.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 835.45 0.0 0.0 0.0 835.455 5012.73
Lutein + zeaxanthin (mcg) 0.0 0.66 0.469 0.0 0.181 0.0 0.0 0.0 17.417 18.727 112.362
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д 0.0 0.01 н/д 0.02 0.22 0.25 1.5
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.8 0.0 0.3 0.0 2.3 13.8
Thiamin (mg) 0.03 0.008 0.021 0.0 0.0 0.001 0.0 0.015 0.179 0.254 1.524
Riboflavin (mg) 0.121 0.005 0.013 0.0 0.0 0.007 0.008 0.065 0.068 0.287 1.722
Niacin (mg) 3.833 0.02 0.154 0.0 0.001 0.072 0.312 0.042 1.328 5.761 34.566
Pantothenic acid (mg) 0.454 0.02 0.011 0.0 н/д 0.003 н/д 0.13 0.144 0.762 4.572
Vitamin B-6 (mg) 0.28 0.02 0.001 0.0 0.0 0.008 0.004 0.023 0.035 0.37 2.22
Folate (mcg) 4.536 3.135 4.767 0.0 0.009 0.5 0.8 2.683 36.417 52.847 317.082
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.0 0.0 0.0 0.03 0.11 0.05 1.85 11.1
Choline (mg) 50.0 1.0 0.3 0.0 0.0 0.6 1.2 7.4 12.5 72.9 437.4
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 31.825 35.837 215.022
Tryptophan (g) 0.06 0.002 0.003 0.0 н/д 0.001 н/д 0.015 0.021 0.102 0.612
Threonine (g) 0.575 0.003 0.007 0.0 н/д 0.003 н/д 0.046 0.068 0.702 4.212
Isoleucine (g) 0.673 0.002 0.009 0.0 н/д 0.003 н/д 0.054 0.093 0.833 4.998
Leucine (g) 1.179 0.005 0.018 0.0 н/д 0.004 н/д 0.104 0.181 1.491 8.946
Lysine (g) 1.247 0.007 0.006 0.0 н/д 0.004 н/д 0.088 0.068 1.42 8.52
Methionine (g) 0.378 0.0 0.005 0.0 н/д 0.001 н/д 0.027 0.043 0.453 2.718
Cystine (g) 0.151 0.0 0.006 0.0 н/д 0.001 н/д 0.012 0.048 0.217 1.302
Phenylalanine (g) 0.605 0.005 0.014 0.0 н/д 0.003 н/д 0.05 0.119 0.795 4.77
Tyrosine (g) 0.454 0.002 0.008 0.0 н/д 0.002 н/д 0.05 0.046 0.561 3.366
Valine (g) 0.748 0.003 0.011 0.0 н/д 0.003 н/д 0.065 0.109 0.94 5.64
Arginine (g) 1.021 0.017 0.011 0.0 н/д 0.003 н/д 0.038 0.095 1.184 7.104
Histidine (g) 0.476 0.002 0.006 0.0 н/д 0.002 н/д 0.031 0.06 0.577 3.462
Alanine (g) 0.983 0.003 0.009 0.0 н/д 0.005 н/д 0.038 0.082 1.12 6.72
Aspartic acid (g) 1.361 0.015 0.011 0.0 н/д 0.018 н/д 0.084 0.12 1.609 9.654
Glutamic acid (g) 2.245 0.043 0.091 0.0 н/д 0.055 н/д 0.219 0.725 3.377 20.262
Glycine (g) 1.157 0.005 0.01 0.0 н/д 0.003 н/д 0.023 0.079 1.276 7.656
Proline (g) 0.854 0.002 0.031 0.0 н/д 0.003 н/д 0.1 0.244 1.234 7.404
Serine (g) 0.62 0.003 0.014 0.0 н/д 0.004 н/д 0.061 0.127 0.828 4.968
Cholesterol (mg) 49.139 0.0 0.0 0.0 0.0 0.0 0.0 19.933 13.3 82.372 494.232
Trans Fat (g) 0.484 н/д н/д н/д н/д н/д н/д н/д 0.01 0.493 2.958
Saturated Fat (g) 3.069 0.007 0.004 0.0 0.001 0.002 0.044 4.412 0.187 7.726 46.356
Phytosterols (mg) н/д 2.475 н/д 0.0 0.081 0.35 н/д н/д н/д 2.906 17.436
Monounsaturated Fat (g) 3.289 0.002 0.002 0.0 0.001 0.003 0.036 1.944 0.198 5.473 32.838
Polyunsaturated (g) 0.257 0.003 0.011 0.0 0.001 0.007 0.004 0.322 0.211 0.815 4.89