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Ингредиенты
- 1 pastry shell (9 inch) unbaked
- 1/2 pound grnd beef
- 1/2 c. mayonnaise
- 1/2 c. lowfat milk
- 1 tbsp. cornstarch
- 2 Large eggs
- 1 1/2 c. Swiss or possibly cheddar cheese
- 1/3 c. green onion, minced
- Dash pepper
Инструкции
- Brown meat in skillet. Drain fat and set aside. Blend mayonnaise, lowfat milk, cornstarch, and Large eggs till smooth. Stir in meat, cheese, onion and pepper. Place mix in pastry shell. Brown in 350 degree oven for 35 to 40 min. It is done with knife inserted in center of quiche comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 8 servings | |
| Calories 312 | |
| Calories from Fat 231 | 74% |
| Total Fat 26.05g | 33% |
| Saturated Fat 8.74g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 189mg | 8% |
| Potassium 152mg | 4% |
| Total Carbs 5.05g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.4g | 1% |
| Protein 14.55g | 23% |
