Рецепт Easy Hamburger Hotdish - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
hamburger
75.6g |
kidney beans
85.33g |
corn
80.33g |
tomatoes
31.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 15.12 | 4.45 | 1.4 | 0.25 | 21.22 | 127.32 |
| Total Fat (g) | 7.56 | 0.51 | 0.34 | 0.04 | 8.45 | 50.7 |
| Carbohydrates (g) | 0.0 | 12.37 | 14.56 | 1.27 | 28.2 | 169.2 |
| Ash (g) | 0.74 | 1.4 | 0.79 | 0.26 | 3.18 | 19.08 |
| Calories (kcal) | 133.053 | 71.68 | 57.84 | 5.383 | 267.956 | 1607.736 |
| Starch (g) | н/д | 7.59 | н/д | н/д | 7.59 | 45.54 |
| Sucrose (g) | н/д | 1.58 | 2.14 | 0.0 | 3.72 | 22.32 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.18 | 0.35 | 0.53 | 3.18 |
| Fructose (g) | н/д | 0.0 | 0.18 | 0.4 | 0.59 | 3.54 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.09 | 0.0 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.54 | 66.59 | 63.25 | 29.86 | 212.24 | 1273.44 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.58 | 2.59 | 0.75 | 4.93 | 29.58 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 4.5 | 1.0 | 0.3 | 5.8 | 34.8 |
| Calcium (mg) | 9.072 | 29.013 | 2.41 | 9.817 | 50.312 | 301.872 |
| Iron (mg) | 1.69 | 1.0 | 0.31 | 0.31 | 3.3 | 19.8 |
| Magnesium (mg) | 15.12 | 23.04 | 13.657 | 3.483 | 55.3 | 331.8 |
| Phosphorus (mg) | 139.101 | 76.8 | 40.97 | 6.017 | 262.888 | 1577.328 |
| Potassium (mg) | 242.671 | 202.24 | 107.647 | 59.533 | 612.091 | 3672.546 |
| Sodium (mg) | 49.895 | 252.587 | 228.95 | 45.283 | 576.715 | 3460.29 |
| Zinc (mg) | 3.62 | 0.39 | 0.43 | 0.04 | 4.48 | 26.88 |
| Copper (mg) | 0.053 | 0.119 | 0.04 | 0.022 | 0.235 | 1.41 |
| Manganese (mg) | 0.008 | 0.145 | 0.056 | 0.025 | 0.234 | 1.404 |
| Selenium (mcg) | 12.5 | 0.8 | 0.3 | 0.0 | 13.7 | 82.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 59.447 | 37.05 | 96.497 | 578.982 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.213 | 1.9 | 5.113 | 30.678 |
| Beta Carotene (mcg) | 0.0 | н/д | 24.1 | 22.167 | 46.267 | 277.602 |
| Vitamin E (mg) | 0.24 | 0.02 | 0.06 | 0.22 | 0.53 | 3.18 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 876.217 | 876.217 | 5257.302 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 762.363 | 27.233 | 789.597 | 4737.582 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.59 | 0.08 | 0.02 | 0.68 | 4.08 |
| Tocopherol, delta (mg) | н/д | 0.02 | 0.0 | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 1.0 | 3.7 | 2.9 | 7.7 | 46.2 |
| Thiamin (mg) | 0.03 | 0.102 | 0.024 | 0.016 | 0.173 | 1.038 |
| Riboflavin (mg) | 0.121 | 0.043 | 0.04 | 0.019 | 0.223 | 1.338 |
| Niacin (mg) | 3.833 | 0.35 | 0.771 | 0.225 | 5.179 | 31.074 |
| Pantothenic acid (mg) | 0.454 | 0.119 | 0.145 | 0.038 | 0.756 | 4.536 |
| Vitamin B-6 (mg) | 0.28 | 0.06 | 0.048 | 0.035 | 0.422 | 2.532 |
| Folate (mcg) | 4.536 | 30.72 | 36.15 | 2.533 | 73.939 | 443.634 |
| Vitamin B-12 (mcg) | 1.67 | 0.0 | 0.0 | 0.0 | 1.67 | 10.02 |
| Choline (mg) | 50.0 | 29.8 | 16.3 | 2.2 | 98.3 | 589.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | 0.051 | 0.008 | 0.003 | 0.123 | 0.738 |
| Threonine (g) | 0.575 | 0.162 | 0.056 | 0.013 | 0.806 | 4.836 |
| Isoleucine (g) | 0.673 | 0.213 | 0.056 | 0.006 | 0.949 | 5.694 |
| Leucine (g) | 1.179 | 0.384 | 0.153 | 0.01 | 1.725 | 10.35 |
| Lysine (g) | 1.247 | 0.316 | 0.056 | 0.01 | 1.629 | 9.774 |
| Methionine (g) | 0.378 | 0.06 | 0.032 | 0.003 | 0.473 | 2.838 |
| Cystine (g) | 0.151 | 0.043 | 0.008 | 0.003 | 0.205 | 1.23 |
| Phenylalanine (g) | 0.605 | 0.265 | 0.064 | 0.01 | 0.943 | 5.658 |
| Tyrosine (g) | 0.454 | 0.102 | 0.056 | 0.006 | 0.619 | 3.714 |
| Valine (g) | 0.748 | 0.256 | 0.08 | 0.006 | 1.091 | 6.546 |
| Arginine (g) | 1.021 | 0.247 | 0.056 | 0.006 | 1.331 | 7.986 |
| Histidine (g) | 0.476 | 0.119 | 0.04 | 0.006 | 0.642 | 3.852 |
| Alanine (g) | 0.983 | 0.205 | 0.129 | 0.01 | 1.326 | 7.956 |
| Aspartic acid (g) | 1.361 | 0.563 | 0.104 | 0.051 | 2.079 | 12.474 |
| Glutamic acid (g) | 2.245 | 0.717 | 0.273 | 0.152 | 3.387 | 20.322 |
| Glycine (g) | 1.157 | 0.179 | 0.056 | 0.006 | 1.398 | 8.388 |
| Proline (g) | 0.854 | 0.256 | 0.129 | 0.006 | 1.245 | 7.47 |
| Serine (g) | 0.62 | 0.282 | 0.064 | 0.01 | 0.975 | 5.85 |
| Cholesterol (mg) | 49.139 | 0.0 | 0.0 | 0.0 | 49.139 | 294.834 |
| Trans Fat (g) | 0.484 | н/д | н/д | н/д | 0.484 | 2.904 |
| Saturated Fat (g) | 3.069 | 0.119 | 0.056 | 0.006 | 3.251 | 19.506 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.289 | 0.324 | 0.096 | 0.006 | 3.716 | 22.296 |
| Polyunsaturated (g) | 0.257 | 0.222 | 0.161 | 0.016 | 0.655 | 3.93 |