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Add a photoПорций: 6
Ингредиенты
- 2 tbsp. vegetable oil
- 2 Large eggs, scrambled
- 1/2 c. minced onion
- 1/2 c. minced green pepper
- 2 c. cubed ham
- Dash garlic pwdr
- Pepper to taste
- 2 c. cooked rice
- 2 or possibly more slices bacon, fried & crumbled
- 2 tbsp. soy sauce
Инструкции
- Pour oil around top of preheated wok, coating sides. Allow to heat at medium high for 1 minute. Add in celery, onion and green pepper. Stir fry for 2 min till veggies are crispy. Add in ham, garlic pwdr and pepper. Stir fry 3 to 4 minuets. Add in rice and stir fry 2 to 3 min. Stir in bacon, egg and soy sauce, heat through and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 6 servings | |
| Calories 291 | |
| Calories from Fat 139 | 48% |
| Total Fat 15.56g | 19% |
| Saturated Fat 3.67g | 15% |
| Trans Fat 0.12g | |
| Cholesterol 132mg | 44% |
| Sodium 1360mg | 57% |
| Potassium 323mg | 9% |
| Total Carbs 17.65g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.02g | 1% |
| Protein 18.93g | 30% |
