Рецепт Easy Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp. med. or possibly warm salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
200.0g 		tomato
134.68g 		onion
49.5g 		lemon juice
30.5g 		chilis
13.69g 		Всего в порции Всего в рецепте
Protein (g) 4.0 1.19 0.54 0.12 0.27 6.12 6.12
Total Fat (g) 29.32 0.27 0.05 0.0 0.03 29.67 29.67
Carbohydrates (g) 17.06 5.28 4.62 2.63 1.29 30.89 30.89
Ash (g) н/д 0.67 0.17 0.08 0.08 1.01 1.01
Calories (kcal) 320.0 24.242 19.8 7.625 5.475 377.142 377.142
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.49 н/д н/д 0.49 0.49
Glucose (dextrose) (g) н/д 1.68 0.98 н/д н/д 2.66 2.66
Fructose (g) н/д 1.85 0.64 н/д н/д 2.48 2.48
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.46 127.27 44.11 27.67 12.01 357.52 357.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 3.54 2.1 0.73 0.7 8.39 8.39
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 13.4 1.6 0.8 0.1 0.2 16.2 16.2
Calcium (mg) 24.0 13.468 11.385 2.135 2.464 53.452 53.452
Iron (mg) 1.1 0.36 0.1 0.01 0.16 1.74 1.74
Magnesium (mg) 58.0 14.815 4.95 1.83 3.422 83.017 83.017
Phosphorus (mg) 104.0 32.323 14.355 1.83 6.296 158.804 158.804
Potassium (mg) 970.0 319.192 72.27 37.82 46.538 1445.819 1445.819
Sodium (mg) 14.0 6.734 1.98 0.305 0.958 23.977 23.977
Zinc (mg) 1.28 0.23 0.08 0.02 0.04 1.65 1.65
Copper (mg) 0.38 0.081 0.02 0.009 0.023 0.513 0.513
Manganese (mg) н/д 0.148 0.064 0.003 0.033 0.248 0.248
Selenium (mcg) 0.8 0.0 0.2 0.0 0.1 1.1 1.1
Vitamin A, IU (IU) н/д 1121.884 0.99 6.1 161.376 1290.35 1290.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 56.566 0.0 0.305 8.076 78.946 78.946
Beta Carotene (mcg) 124.0 604.713 0.495 0.915 91.843 821.966 821.966
Vitamin E (mg) 4.14 0.73 0.01 0.05 0.09 5.02 5.02
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 542.0 165.656 1.98 2.745 99.234 811.616 811.616
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.16 0.0 н/д н/д 0.16 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 20.0 17.1 3.7 14.0 33.2 88.0 88.0
Thiamin (mg) 0.14 0.054 0.025 0.009 0.012 0.24 0.24
Riboflavin (mg) 0.26 0.027 0.015 0.003 0.012 0.317 0.317
Niacin (mg) 3.48 0.795 0.059 0.031 0.13 4.495 4.495
Pantothenic acid (mg) н/д 0.121 0.059 0.031 0.008 0.219 0.219
Vitamin B-6 (mg) 0.52 0.108 0.059 0.015 0.038 0.741 0.741
Folate (mcg) 162.0 20.202 9.405 3.965 3.148 198.72 198.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 9.0 3.0 1.6 1.5 43.5 43.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.013 0.005 н/д 0.004 0.023 0.023
Threonine (g) н/д 0.04 0.01 н/д 0.01 0.06 0.06
Isoleucine (g) н/д 0.027 0.005 н/д 0.01 0.041 0.041
Leucine (g) н/д 0.04 0.015 н/д 0.015 0.07 0.07
Lysine (g) н/д 0.04 0.02 н/д 0.012 0.073 0.073
Methionine (g) н/д 0.013 0.0 н/д 0.003 0.016 0.016
Cystine (g) н/д 0.013 0.0 н/д 0.005 0.019 0.019
Phenylalanine (g) н/д 0.094 0.015 н/д 0.008 0.117 0.117
Tyrosine (g) н/д 0.013 0.005 н/д 0.005 0.024 0.024
Valine (g) н/д 0.027 0.01 н/д 0.011 0.048 0.048
Arginine (g) н/д 0.027 0.05 н/д 0.014 0.09 0.09
Histidine (g) н/д 0.013 0.005 н/д 0.005 0.024 0.024
Alanine (g) н/д 0.04 0.01 н/д 0.011 0.061 0.061
Aspartic acid (g) н/д 0.189 0.045 н/д 0.04 0.273 0.273
Glutamic acid (g) н/д 0.579 0.129 н/д 0.036 0.743 0.743
Glycine (g) н/д 0.027 0.015 н/д 0.01 0.051 0.051
Proline (g) н/д 0.027 0.005 н/д 0.012 0.044 0.044
Serine (g) н/д 0.04 0.01 н/д 0.011 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.26 0.04 0.02 0.0 0.003 4.323 4.323
Phytosterols (mg) н/д 9.428 7.425 н/д н/д 16.853 16.853
Monounsaturated Fat (g) 19.6 0.04 0.005 0.0 0.001 19.647 19.647
Polyunsaturated (g) 3.64 0.108 0.01 0.0 0.015 3.773 3.773