Рецепт Easy Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	avocados 200.0g	tomato 134.68g	onion 49.5g	lemon juice 30.5g	chilis 13.69g	Всего в порции	Всего в рецепте
Protein (g)	4.0	1.19	0.54	0.12	0.27	6.12	6.12
Total Fat (g)	29.32	0.27	0.05	0.0	0.03	29.67	29.67
Carbohydrates (g)	17.06	5.28	4.62	2.63	1.29	30.89	30.89
Ash (g)	н/д	0.67	0.17	0.08	0.08	1.01	1.01
Calories (kcal)	320.0	24.242	19.8	7.625	5.475	377.142	377.142
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.49	н/д	н/д	0.49	0.49
Glucose (dextrose) (g)	н/д	1.68	0.98	н/д	н/д	2.66	2.66
Fructose (g)	н/д	1.85	0.64	н/д	н/д	2.48	2.48
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	146.46	127.27	44.11	27.67	12.01	357.52	357.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	3.54	2.1	0.73	0.7	8.39	8.39
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	13.4	1.6	0.8	0.1	0.2	16.2	16.2
Calcium (mg)	24.0	13.468	11.385	2.135	2.464	53.452	53.452
Iron (mg)	1.1	0.36	0.1	0.01	0.16	1.74	1.74
Magnesium (mg)	58.0	14.815	4.95	1.83	3.422	83.017	83.017
Phosphorus (mg)	104.0	32.323	14.355	1.83	6.296	158.804	158.804
Potassium (mg)	970.0	319.192	72.27	37.82	46.538	1445.819	1445.819
Sodium (mg)	14.0	6.734	1.98	0.305	0.958	23.977	23.977
Zinc (mg)	1.28	0.23	0.08	0.02	0.04	1.65	1.65
Copper (mg)	0.38	0.081	0.02	0.009	0.023	0.513	0.513
Manganese (mg)	н/д	0.148	0.064	0.003	0.033	0.248	0.248
Selenium (mcg)	0.8	0.0	0.2	0.0	0.1	1.1	1.1
Vitamin A, IU (IU)	н/д	1121.884	0.99	6.1	161.376	1290.35	1290.35
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.0	56.566	0.0	0.305	8.076	78.946	78.946
Beta Carotene (mcg)	124.0	604.713	0.495	0.915	91.843	821.966	821.966
Vitamin E (mg)	4.14	0.73	0.01	0.05	0.09	5.02	5.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	3465.316	0.0	0.0	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	542.0	165.656	1.98	2.745	99.234	811.616	811.616
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.16	0.0	н/д	н/д	0.16	0.16
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	20.0	17.1	3.7	14.0	33.2	88.0	88.0
Thiamin (mg)	0.14	0.054	0.025	0.009	0.012	0.24	0.24
Riboflavin (mg)	0.26	0.027	0.015	0.003	0.012	0.317	0.317
Niacin (mg)	3.48	0.795	0.059	0.031	0.13	4.495	4.495
Pantothenic acid (mg)	н/д	0.121	0.059	0.031	0.008	0.219	0.219
Vitamin B-6 (mg)	0.52	0.108	0.059	0.015	0.038	0.741	0.741
Folate (mcg)	162.0	20.202	9.405	3.965	3.148	198.72	198.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	28.4	9.0	3.0	1.6	1.5	43.5	43.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.013	0.005	н/д	0.004	0.023	0.023
Threonine (g)	н/д	0.04	0.01	н/д	0.01	0.06	0.06
Isoleucine (g)	н/д	0.027	0.005	н/д	0.01	0.041	0.041
Leucine (g)	н/д	0.04	0.015	н/д	0.015	0.07	0.07
Lysine (g)	н/д	0.04	0.02	н/д	0.012	0.073	0.073
Methionine (g)	н/д	0.013	0.0	н/д	0.003	0.016	0.016
Cystine (g)	н/д	0.013	0.0	н/д	0.005	0.019	0.019
Phenylalanine (g)	н/д	0.094	0.015	н/д	0.008	0.117	0.117
Tyrosine (g)	н/д	0.013	0.005	н/д	0.005	0.024	0.024
Valine (g)	н/д	0.027	0.01	н/д	0.011	0.048	0.048
Arginine (g)	н/д	0.027	0.05	н/д	0.014	0.09	0.09
Histidine (g)	н/д	0.013	0.005	н/д	0.005	0.024	0.024
Alanine (g)	н/д	0.04	0.01	н/д	0.011	0.061	0.061
Aspartic acid (g)	н/д	0.189	0.045	н/д	0.04	0.273	0.273
Glutamic acid (g)	н/д	0.579	0.129	н/д	0.036	0.743	0.743
Glycine (g)	н/д	0.027	0.015	н/д	0.01	0.051	0.051
Proline (g)	н/д	0.027	0.005	н/д	0.012	0.044	0.044
Serine (g)	н/д	0.04	0.01	н/д	0.011	0.061	0.061
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.26	0.04	0.02	0.0	0.003	4.323	4.323
Phytosterols (mg)	н/д	9.428	7.425	н/д	н/д	16.853	16.853
Monounsaturated Fat (g)	19.6	0.04	0.005	0.0	0.001	19.647	19.647
Polyunsaturated (g)	3.64	0.108	0.01	0.0	0.015	3.773	3.773