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Рецепт Easy Ground Beef Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		vegetables
56.7g 		beef
56.7g 		tomatoes
23.75g 		potatoes
138.38g 		onion
12.38g 		oregano
0.06g 		salt
4.5g 		basil
0.07g 		Всего в порции Всего в рецепте
Protein (g) 1.89 9.85 0.19 2.8 0.14 0.01 0.0 0.0 14.86 118.88
Total Fat (g) 0.29 9.68 0.03 0.12 0.01 0.01 0.0 0.0 10.15 81.2
Carbohydrates (g) 7.63 0.0 0.95 24.17 1.16 0.04 0.0 0.0 33.95 271.6
Ash (g) 0.34 0.49 0.19 1.49 0.04 0.0 4.49 0.0 7.05 56.4
Calories (kcal) 36.288 129.273 4.038 106.549 4.95 0.191 0.0 0.016 281.305 2250.44
Starch (g) н/д н/д н/д 21.37 0.0 н/д н/д н/д 21.37 170.96
Sucrose (g) н/д н/д 0.0 0.24 0.12 0.0 н/д 0.0 0.36 2.88
Glucose (dextrose) (g) н/д н/д 0.26 0.46 0.24 0.0 н/д 0.0 0.96 7.68
Fructose (g) н/д н/д 0.3 0.37 0.16 0.0 н/д 0.0 0.84 6.72
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.54 37.31 22.39 109.79 11.03 0.0 0.01 0.06 227.14 1817.12
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.57 1.08 0.52 0.0 0.0 0.0 2.17 17.36
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.2 3.0 0.2 0.0 0.0 0.0 5.8 46.4
Calcium (mg) 14.175 3.969 7.363 16.605 2.846 0.985 1.08 0.125 47.147 377.176
Iron (mg) 0.54 0.96 0.23 1.08 0.03 0.03 0.01 0.0 2.88 23.04
Magnesium (mg) 13.608 9.639 2.613 31.826 1.238 0.169 0.045 0.045 59.182 473.456
Phosphorus (mg) 33.453 69.172 4.513 78.874 3.589 0.125 0.0 0.039 189.765 1518.12
Potassium (mg) 120.204 139.479 44.65 582.559 18.068 1.043 0.36 0.208 906.57 7252.56
Sodium (mg) 26.649 32.318 33.963 8.303 0.495 0.009 1744.11 0.003 1845.849 14766.792
Zinc (mg) 0.26 2.04 0.03 0.4 0.02 0.0 0.0 0.0 2.75 22.0
Copper (mg) 0.051 0.034 0.017 0.152 0.005 0.001 0.001 0.0 0.261 2.088
Manganese (mg) 0.136 0.011 0.019 0.208 0.016 0.003 0.005 0.001 0.398 3.184
Selenium (mcg) 0.2 6.9 0.0 0.4 0.1 0.0 0.0 0.0 7.6 60.8
Vitamin A, IU (IU) 2879.226 0.0 27.788 2.768 0.248 4.314 0.0 3.714 2918.056 23344.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 144.018 0.0 1.425 0.0 0.0 0.216 0.0 0.186 145.844 1166.752
Beta Carotene (mcg) н/д н/д 16.625 1.384 0.124 2.57 0.0 2.212 22.914 183.312
Vitamin E (mg) н/д н/д 0.16 0.01 0.0 0.01 0.0 0.0 0.19 1.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 657.163 0.0 0.0 0.0 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) н/д н/д 20.425 11.07 0.495 0.539 0.0 3.978 36.506 292.048
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.0 0.01 н/д 0.0 0.02 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 5.9 0.0 2.2 27.3 0.9 0.0 0.0 0.0 36.3 290.4
Thiamin (mg) 0.068 0.034 0.012 0.111 0.006 0.0 0.0 0.0 0.231 1.848
Riboflavin (mg) 0.051 0.13 0.014 0.042 0.004 0.0 0.0 0.0 0.241 1.928
Niacin (mg) 0.709 2.387 0.169 1.453 0.015 0.004 0.0 0.001 4.737 37.896
Pantothenic acid (mg) 0.091 0.204 0.029 0.415 0.015 н/д 0.0 0.0 0.753 6.024
Vitamin B-6 (mg) 0.057 0.136 0.026 0.415 0.015 0.001 0.0 0.0 0.65 5.2
Folate (mcg) 16.443 3.969 1.9 22.14 2.351 0.171 0.0 0.048 47.022 376.176
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.0 0.0 0.0 0.0 0.0 1.08 8.64
Choline (mg) н/д н/д 1.7 16.7 0.8 0.0 0.0 0.0 19.2 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 н/д 0.002 0.042 0.001 н/д 0.0 0.0 0.062 0.496
Threonine (g) 0.074 н/д 0.01 0.111 0.002 н/д 0.0 0.0 0.196 1.568
Isoleucine (g) 0.091 н/д 0.005 0.111 0.001 н/д 0.0 0.0 0.207 1.656
Leucine (g) 0.125 н/д 0.007 0.166 0.004 н/д 0.0 0.0 0.302 2.416
Lysine (g) 0.113 н/д 0.007 0.18 0.005 н/д 0.0 0.0 0.305 2.44
Methionine (g) 0.023 н/д 0.002 0.042 0.0 н/д 0.0 0.0 0.067 0.536
Cystine (g) 0.017 н/д 0.002 0.042 0.0 н/д 0.0 0.0 0.061 0.488
Phenylalanine (g) 0.079 н/д 0.007 0.125 0.004 н/д 0.0 0.0 0.215 1.72
Tyrosine (g) 0.051 н/д 0.005 0.111 0.001 н/д 0.0 0.0 0.168 1.344
Valine (g) 0.096 н/д 0.005 0.166 0.002 н/д 0.0 0.0 0.27 2.16
Arginine (g) 0.13 н/д 0.005 0.138 0.012 н/д 0.0 0.0 0.286 2.288
Histidine (g) 0.051 н/д 0.005 0.069 0.001 н/д 0.0 0.0 0.126 1.008
Alanine (g) 0.079 н/д 0.007 0.083 0.002 н/д 0.0 0.0 0.172 1.376
Aspartic acid (g) 0.198 н/д 0.038 0.706 0.011 н/д 0.0 0.0 0.954 7.632
Glutamic acid (g) 0.261 н/д 0.114 0.484 0.032 н/д 0.0 0.0 0.892 7.136
Glycine (g) 0.068 н/д 0.005 0.083 0.004 н/д 0.0 0.0 0.16 1.28
Proline (g) 0.045 н/д 0.005 0.097 0.001 н/д 0.0 0.0 0.148 1.184
Serine (g) 0.091 н/д 0.007 0.125 0.002 н/д 0.0 0.0 0.225 1.8
Cholesterol (mg) 0.0 39.122 0.0 0.0 0.0 0.0 0.0 0.0 39.122 312.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 3.861 0.005 0.042 0.005 0.002 0.0 0.0 3.971 31.768
Phytosterols (mg) н/д н/д н/д 6.919 1.856 0.127 0.0 н/д 8.902 71.216
Monounsaturated Fat (g) 0.017 4.201 0.005 0.0 0.001 0.0 0.0 0.0 4.225 33.8
Polyunsaturated (g) 0.136 0.403 0.012 0.055 0.002 0.003 0.0 0.0 0.612 4.896