Рецепт Easy Great Northern Beans - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		great northern beans
75.6g 		water
316.0g 		olive oil
4.5g 		garlic
0.44g 		sage
0.33g 		pepper
0.09g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 16.53 0.0 0.0 0.03 0.04 0.01 0.0 16.6 99.6
Total Fat (g) 0.86 0.0 4.5 0.0 0.04 0.0 0.0 5.41 32.46
Carbohydrates (g) 47.15 0.0 0.0 0.14 0.2 0.06 0.0 47.55 285.3
Ash (g) 2.97 0.32 0.0 0.01 0.03 0.0 1.0 4.32 25.92
Calories (kcal) 256.278 0.0 39.78 0.648 1.05 0.225 0.0 297.982 1787.892
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.09 315.68 0.0 0.25 0.03 0.01 0.0 324.07 1944.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.71 0.0 0.0 0.0 0.01 0.0 0.0 1.72 10.32
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 15.3 0.0 0.0 0.0 0.1 0.0 0.0 15.4 92.4
Calcium (mg) 132.297 9.48 0.045 0.787 5.507 0.386 0.24 148.742 892.452
Iron (mg) 4.14 0.0 0.03 0.01 0.09 0.03 0.0 4.29 25.74
Magnesium (mg) 142.881 3.16 0.0 0.109 1.427 0.171 0.01 147.758 886.548
Phosphorus (mg) 337.925 0.0 0.0 0.666 0.303 0.153 0.0 339.046 2034.276
Potassium (mg) 1048.549 0.0 0.045 1.744 3.567 1.112 0.08 1055.097 6330.582
Sodium (mg) 10.584 12.64 0.09 0.074 0.037 0.039 387.58 411.043 2466.258
Zinc (mg) 1.75 0.03 0.0 0.01 0.02 0.0 0.0 1.8 10.8
Copper (mg) 0.635 0.032 0.0 0.001 0.003 0.001 0.0 0.672 4.032
Manganese (mg) 1.073 0.0 0.0 0.007 0.01 0.005 0.001 1.097 6.582
Selenium (mcg) 9.8 0.0 0.0 0.1 0.0 0.0 0.0 9.8 58.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.039 19.667 0.264 0.0 19.97 119.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.983 0.013 0.0 0.997 5.982
Beta Carotene (mcg) 0.0 0.0 0.0 0.022 11.617 0.138 0.0 11.776 70.656
Vitamin E (mg) 0.17 0.0 0.65 0.0 0.02 0.0 0.0 0.84 5.04
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.07 2.873 0.181 0.0 3.124 18.744
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 н/д н/д 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.0 0.0 0.0 0.1 0.1 0.0 0.0 4.3 25.8
Thiamin (mg) 0.491 0.0 0.0 0.001 0.003 0.0 0.0 0.495 2.97
Riboflavin (mg) 0.181 0.0 0.0 0.0 0.001 0.0 0.0 0.183 1.098
Niacin (mg) 1.482 0.0 0.0 0.003 0.019 0.001 0.0 1.505 9.03
Pantothenic acid (mg) 0.832 0.0 0.0 0.003 н/д н/д 0.0 0.834 5.004
Vitamin B-6 (mg) 0.34 0.0 0.0 0.005 0.009 0.0 0.0 0.355 2.13
Folate (mcg) 364.384 0.0 0.0 0.013 0.913 0.009 0.0 365.319 2191.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 н/д 0.0 0.0 н/д н/д 0.0 0.197 1.182
Threonine (g) 0.696 н/д 0.0 0.001 н/д н/д 0.0 0.696 4.176
Isoleucine (g) 0.733 н/д 0.0 0.001 н/д н/д 0.0 0.734 4.404
Leucine (g) 1.323 н/д 0.0 0.001 н/д н/д 0.0 1.324 7.944
Lysine (g) 1.134 н/д 0.0 0.001 н/д н/д 0.0 1.135 6.81
Methionine (g) 0.249 н/д 0.0 0.0 н/д н/д 0.0 0.25 1.5
Cystine (g) 0.181 н/д 0.0 0.0 н/д н/д 0.0 0.182 1.092
Phenylalanine (g) 0.892 н/д 0.0 0.001 н/д н/д 0.0 0.893 5.358
Tyrosine (g) 0.469 н/д 0.0 0.0 н/д н/д 0.0 0.469 2.814
Valine (g) 0.862 н/д 0.0 0.001 н/д н/д 0.0 0.863 5.178
Arginine (g) 1.021 н/д 0.0 0.003 н/д н/д 0.0 1.023 6.138
Histidine (g) 0.461 н/д 0.0 0.0 н/д н/д 0.0 0.462 2.772
Alanine (g) 0.696 н/д 0.0 0.001 н/д н/д 0.0 0.696 4.176
Aspartic acid (g) 1.996 н/д 0.0 0.002 н/д н/д 0.0 1.998 11.988
Glutamic acid (g) 2.517 н/д 0.0 0.004 н/д н/д 0.0 2.521 15.126
Glycine (g) 0.643 н/д 0.0 0.001 н/д н/д 0.0 0.643 3.858
Proline (g) 0.703 н/д 0.0 0.0 н/д н/д 0.0 0.703 4.218
Serine (g) 0.9 н/д 0.0 0.001 н/д н/д 0.0 0.9 5.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.272 0.0 0.621 0.0 0.023 0.001 0.0 0.918 5.508
Phytosterols (mg) н/д н/д 9.945 н/д 0.813 0.081 0.0 10.84 65.04
Monounsaturated Fat (g) 0.038 0.0 3.283 0.0 0.006 0.001 0.0 3.328 19.968
Polyunsaturated (g) 0.363 0.0 0.473 0.001 0.006 0.001 0.0 0.844 5.064