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Рецепт Easy Good Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
36.46g 		baking powder
2.3g 		salt
0.5g 		sugar
2.1g 		eggs
16.43g 		milk
50.83g 		butter
9.47g 		Всего в порции Всего в рецепте
Protein (g) 3.77 0.0 0.0 0.0 2.07 1.71 0.08 7.63 45.78
Total Fat (g) 0.36 0.0 0.0 0.0 1.63 0.49 7.68 10.16 60.96
Carbohydrates (g) 27.82 0.0 0.0 2.1 0.13 2.54 0.01 32.59 195.54
Ash (g) 0.17 0.85 0.5 0.0 0.14 0.38 0.2 2.24 13.44
Calories (kcal) 132.708 0.0 0.0 8.127 23.49 21.35 67.876 253.551 1521.306
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 0.0 н/д 0.03 0.18
Fructose (g) н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.12
Lactose (g) н/д н/д н/д н/д 0.02 2.64 н/д 2.66 15.96
Maltose (g) н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.0 0.0 0.0 12.46 45.71 1.5 64.02 384.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 2.1 0.13 2.64 0.01 4.97 29.82
Galactose (g) н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 5.469 0.0 0.12 0.021 8.706 60.492 2.272 77.08 462.48
Iron (mg) 1.69 0.0 0.0 0.0 0.3 0.02 0.0 2.01 12.06
Magnesium (mg) 8.021 0.0 0.005 0.0 1.971 5.592 0.189 15.778 94.668
Phosphorus (mg) 39.375 0.0 0.0 0.0 31.375 48.292 2.272 121.314 727.884
Potassium (mg) 39.01 0.0 0.04 0.042 22.012 76.25 2.272 139.626 837.756
Sodium (mg) 0.729 629.28 193.79 0.0 22.997 22.367 54.528 923.691 5542.146
Zinc (mg) 0.26 0.0 0.0 0.0 0.18 0.21 0.01 0.66 3.96
Copper (mg) 0.051 0.0 0.0 0.0 0.016 0.005 0.0 0.073 0.438
Manganese (mg) 0.248 0.0 0.001 0.0 0.007 0.0 0.0 0.255 1.53
Selenium (mcg) 12.4 0.0 0.0 0.0 5.2 1.7 0.1 19.4 116.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 79.998 99.633 236.572 416.203 2497.218
Retinol (mcg) 0.0 0.0 0.0 0.0 22.833 29.483 63.521 115.838 695.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 22.997 29.483 64.752 117.233 703.398
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.643 1.017 14.957 17.617 105.702
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.16 0.01 0.22 0.41 2.46
Vitamin D (IU) н/д н/д н/д н/д 5.749 26.433 5.301 37.484 224.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 54.372 0.0 0.0 60.935 365.61
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.14 н/д н/д н/д 0.08 0.0 0.0 0.22 1.32
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.288 0.0 0.0 0.0 0.011 0.01 0.001 0.311 1.866
Riboflavin (mg) 0.179 0.0 0.0 0.0 0.079 0.097 0.003 0.357 2.142
Niacin (mg) 2.151 0.0 0.0 0.0 0.011 0.046 0.004 2.212 13.272
Pantothenic acid (mg) 0.16 0.0 0.0 0.0 0.237 0.183 0.01 0.59 3.54
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.023 0.02 0.0 0.058 0.348
Folate (mcg) 66.719 0.0 0.0 0.0 7.721 2.542 0.284 77.265 463.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.22 0.02 0.45 2.7
Choline (mg) 3.8 0.0 0.0 0.0 41.2 9.0 1.8 55.8 334.8
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 56.146 336.876
Tryptophan (g) 0.047 н/д 0.0 н/д 0.028 0.02 0.001 0.097 0.582
Threonine (g) 0.102 н/д 0.0 н/д 0.092 0.046 0.004 0.244 1.464
Isoleucine (g) 0.131 н/д 0.0 н/д 0.11 0.097 0.005 0.343 2.058
Leucine (g) 0.259 н/д 0.0 н/д 0.179 0.193 0.008 0.639 3.834
Lysine (g) 0.084 н/д 0.0 н/д 0.149 0.147 0.007 0.387 2.322
Methionine (g) 0.066 н/д 0.0 н/д 0.062 0.041 0.002 0.171 1.026
Cystine (g) 0.08 н/д 0.0 н/д 0.044 0.061 0.001 0.187 1.122
Phenylalanine (g) 0.19 н/д 0.0 н/д 0.112 0.086 0.004 0.391 2.346
Tyrosine (g) 0.113 н/д 0.0 н/д 0.082 0.071 0.004 0.27 1.62
Valine (g) 0.153 н/д 0.0 н/д 0.141 0.112 0.006 0.412 2.472
Arginine (g) 0.153 н/д 0.0 н/д 0.135 0.051 0.003 0.341 2.046
Histidine (g) 0.084 н/д 0.0 н/д 0.051 0.041 0.002 0.177 1.062
Alanine (g) 0.12 н/д 0.0 н/д 0.122 0.056 0.003 0.301 1.806
Aspartic acid (g) 0.16 н/д 0.0 н/д 0.218 0.158 0.006 0.542 3.252
Glutamic acid (g) 1.269 н/д 0.0 н/д 0.276 0.397 0.017 1.958 11.748
Glycine (g) 0.135 н/д 0.0 н/д 0.071 0.031 0.002 0.238 1.428
Proline (g) 0.438 н/д 0.0 н/д 0.084 0.183 0.008 0.712 4.272
Serine (g) 0.19 н/д 0.0 н/д 0.159 0.107 0.005 0.46 2.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.485 2.542 20.353 92.38 554.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.0 0.0 0.509 0.32 4.863 5.751 34.506
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.033 0.0 0.0 0.0 0.626 0.142 1.99 2.791 16.746
Polyunsaturated (g) 0.149 0.0 0.0 0.0 0.223 0.02 0.288 0.681 4.086