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Рецепт Easy Fruited Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. cut - up mixed fruit (strawberries, peaches, grapes or possibly mandarin oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken
62.5g 		vanilla
52.0g 		orange juice
3.88g 		Всего в порции Всего в рецепте
Protein (g) 15.81 0.03 0.03 15.87 31.74
Total Fat (g) 5.06 0.03 0.01 5.1 10.2
Carbohydrates (g) 0.5 6.58 0.4 7.48 14.96
Ash (g) 0.5 0.14 0.02 0.65 1.3
Calories (kcal) 115.0 149.76 1.744 266.504 533.008
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 17.9 0.0 17.9 35.8
Water (g) 40.56 27.34 3.42 71.33 142.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.58 0.33 6.9 13.8
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 8.75 5.72 0.426 14.896 29.792
Iron (mg) 0.81 0.06 0.01 0.88 1.76
Magnesium (mg) 11.875 6.24 0.426 18.541 37.082
Phosphorus (mg) 95.625 3.12 0.659 99.404 198.808
Potassium (mg) 95.625 76.96 7.75 180.335 360.67
Sodium (mg) 84.375 4.68 0.039 89.094 178.188
Zinc (mg) 1.56 0.06 0.0 1.62 3.24
Copper (mg) 0.031 0.036 0.002 0.069 0.138
Manganese (mg) н/д 0.12 0.0 0.12 0.24
Selenium (mcg) 11.5 0.0 0.0 11.5 23.0
Vitamin A, IU (IU) 110.625 0.0 7.75 118.375 236.75
Retinol (mcg) 33.125 0.0 0.0 33.125 66.25
Vitamin A, RAE (mcg_RAE) 33.125 0.0 0.388 33.513 67.026
Beta Carotene (mcg) 0.0 0.0 1.279 1.279 2.558
Vitamin E (mg) 0.2 0.0 0.0 0.2 0.4
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.456 4.456 8.912
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.9 1.9 3.8
Thiamin (mg) 0.0 0.005 0.003 0.009 0.018
Riboflavin (mg) 0.063 0.052 0.001 0.116 0.232
Niacin (mg) 1.5 0.224 0.016 1.739 3.478
Pantothenic acid (mg) н/д 0.021 0.007 0.028 0.056
Vitamin B-6 (mg) 0.119 0.016 0.002 0.136 0.272
Folate (mcg) 1.25 0.0 1.163 2.413 4.826
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.63 1.26
Choline (mg) 46.1 н/д 0.2 46.4 92.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0 0.0
Valine (g) н/д н/д 0.0 0.0 0.0
Arginine (g) н/д н/д 0.002 0.002 0.004
Histidine (g) н/д н/д 0.0 0.0 0.0
Alanine (g) н/д н/д 0.001 0.001 0.002
Aspartic acid (g) н/д н/д 0.003 0.003 0.006
Glutamic acid (g) н/д н/д 0.001 0.001 0.002
Glycine (g) н/д н/д 0.0 0.0 0.0
Proline (g) н/д н/д 0.002 0.002 0.004
Serine (g) н/д н/д 0.0 0.0 0.0
Cholesterol (mg) 31.25 0.0 0.0 31.25 62.5
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.406 0.005 0.001 1.412 2.824
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.05 0.005 0.002 2.057 4.114
Polyunsaturated (g) 1.238 0.0 0.002 1.239 2.478