Рецепт Easy Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. fruit salad yogurt dressing (below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		grapes
72.48g 		mandarin orange
129.94g 		pineapple
130.97g 		apples
81.9g 		pears
80.1g 		lettuce
136.0g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.97 0.46 0.21 0.3 1.81 4.28 17.12
Total Fat (g) 0.12 0.05 0.14 0.14 0.1 0.3 0.85 3.4
Carbohydrates (g) 13.12 12.23 26.46 11.31 12.38 3.07 78.57 314.28
Ash (g) 0.35 0.38 0.45 0.16 0.26 0.75 2.34 9.36
Calories (kcal) 50.011 49.376 102.157 42.588 46.458 21.76 312.35 1249.4
Starch (g) 0.0 н/д н/д 0.04 н/д 0.0 0.04 0.16
Sucrose (g) 0.11 н/д 2.88 1.7 0.62 0.0 5.31 21.24
Glucose (dextrose) (g) 5.22 н/д 9.82 1.99 2.21 0.27 19.51 78.04
Fructose (g) 5.89 н/д 9.43 4.83 4.99 0.38 25.53 102.12
Lactose (g) 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.04
Maltose (g) 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 58.38 116.31 103.45 70.07 67.05 130.07 545.33 2181.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 11.22 10.72 22.13 8.51 7.85 0.65 61.09 244.36
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 1.6 1.0 2.0 2.5 1.2 8.9 35.6
Calcium (mg) 7.248 15.593 18.336 4.914 7.209 44.88 98.179 392.716
Iron (mg) 0.26 0.35 0.5 0.1 0.14 1.63 2.98 11.92
Magnesium (mg) 5.074 14.293 20.955 4.095 5.607 16.32 66.344 265.376
Phosphorus (mg) 14.496 14.293 9.168 9.009 8.811 38.08 93.857 375.428
Potassium (mg) 138.437 176.715 136.209 87.633 95.319 254.32 888.633 3554.532
Sodium (mg) 1.45 6.497 1.31 0.819 0.801 34.0 44.876 179.504
Zinc (mg) 0.05 0.69 0.16 0.03 0.08 0.27 1.28 5.12
Copper (mg) 0.094 0.052 0.131 0.025 0.064 0.041 0.407 1.628
Manganese (mg) 0.051 н/д 1.414 0.033 0.04 0.272 1.81 7.24
Selenium (mcg) 0.1 0.5 0.5 0.0 0.1 2.0 3.2 12.8
Vitamin A, IU (IU) 47.837 1704.78 18.336 44.226 18.423 10189.12 12022.722 48090.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.174 85.759 1.31 2.457 0.801 510.0 602.501 2410.004
Beta Carotene (mcg) 28.267 387.214 10.478 22.113 10.413 6113.2 6571.685 26286.74
Vitamin E (mg) 0.14 0.19 0.01 0.15 0.1 0.2 0.79 3.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.186 315.748 0.0 23.751 36.045 2344.64 2772.37 11089.48
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 0.02 0.33 0.4 1.6
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.8 44.0 9.7 3.8 3.4 5.0 73.7 294.8
Thiamin (mg) 0.051 0.117 0.118 0.016 0.008 0.082 0.392 1.568
Riboflavin (mg) 0.051 0.039 0.039 0.025 0.024 0.109 0.286 1.144
Niacin (mg) 0.138 0.585 0.38 0.074 0.128 0.435 1.739 6.956
Pantothenic acid (mg) 0.036 н/д 0.131 0.049 0.04 0.19 0.447 1.788
Vitamin B-6 (mg) 0.065 0.052 0.092 0.033 0.024 0.136 0.402 1.608
Folate (mcg) 1.45 6.497 6.549 2.457 5.607 48.96 71.519 286.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 4.1 7.8 5.0 2.8 4.1 16.0 39.7 158.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.007 н/д 0.013 0.0 0.0 0.027 0.048 0.192
Threonine (g) 0.014 н/д 0.013 0.008 0.008 0.068 0.112 0.448
Isoleucine (g) 0.007 н/д 0.013 0.008 0.008 0.054 0.091 0.364
Leucine (g) 0.014 н/д 0.013 0.008 0.016 0.095 0.147 0.588
Lysine (g) 0.022 н/д 0.026 0.008 0.016 0.068 0.14 0.56
Methionine (g) 0.007 н/д 0.013 0.0 0.0 0.027 0.048 0.192
Cystine (g) 0.007 н/д 0.0 0.0 0.0 0.014 0.021 0.084
Phenylalanine (g) 0.014 н/д 0.013 0.008 0.008 0.095 0.139 0.556
Tyrosine (g) 0.007 н/д 0.013 0.0 0.0 0.041 0.061 0.244
Valine (g) 0.014 н/д 0.013 0.008 0.016 0.068 0.12 0.48
Arginine (g) 0.094 н/д 0.013 0.008 0.008 0.054 0.178 0.712
Histidine (g) 0.014 н/д 0.013 0.008 0.0 0.027 0.063 0.252
Alanine (g) 0.014 н/д 0.026 0.008 0.008 0.068 0.125 0.5
Aspartic acid (g) 0.029 н/д 0.105 0.057 0.088 0.19 0.47 1.88
Glutamic acid (g) 0.058 н/д 0.052 0.025 0.024 0.218 0.377 1.508
Glycine (g) 0.014 н/д 0.013 0.008 0.008 0.068 0.112 0.448
Proline (g) 0.058 н/д 0.013 0.008 0.016 0.054 0.15 0.6
Serine (g) 0.014 н/д 0.026 0.008 0.016 0.054 0.119 0.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.0 0.013 0.025 0.008 н/д 0.082 0.328
Phytosterols (mg) 2.899 н/д н/д 9.828 6.408 н/д 19.135 76.54
Monounsaturated Fat (g) 0.007 0.013 0.013 0.008 0.024 н/д 0.066 0.264
Polyunsaturated (g) 0.036 0.013 0.052 0.041 0.024 н/д 0.167 0.668