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Ингредиенты
- 1 c. sugar
- 1 c. self-rising flour
- 1 c. lowfat milk
- 1 can fruit cocktail
- 2 teaspoon vanilla flavoring
- 1 teaspoon cinnamon (or possibly to taste)
Инструкции
- Mix flour, sugar, lowfat milk, vanilla and cinnamon with a whisk util well blended. Drain fruit cocktail and pour into a 9x9 inch baking dish or possibly round casserole.
- Pour flour mix over top and spread proportionately with spoon.
- Bake at 350F for approximately 30 min or possibly till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.67g | 1% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 288mg | 12% |
| Potassium 153mg | 4% |
| Total Carbs 64.02g | 17% |
| Dietary Fiber 1.9g | 6% |
| Sugars 47.22g | 31% |
| Protein 3.83g | 6% |
