Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 pound lump or possibly special crabmeat
- 8 small flounder fillets
- 16 mushroom caps
- 3 to 4 T mayonnaise
- 1 to 2 T green pepper, minced fine, optional
- 1/2 teaspoon Old Bay
Инструкции
- Carefully pick though crabmeat. Fold in mayonnaise, green pepper and Old Bay. Spray bottom of individual dishes or possibly large baking dish and a dish for mushrooms with Pam.Cook mushroom caps in water with a little salt for about 2 min. Place in baking dish upside down. Place 4 pcs flounder on bottom of dish. Spread crab mix on each piece. Fill prepared mushroom caps.
- Place remaining pcs of flounder on top of other flounder and crab mix. Top with a sprinkle of Old Bay and a dab of 2 of butter. Broil, basting with melted butter to keep from drying out for about 15 min. No need to turn. Mushrooms only take about 5 to 7 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 6 servings | |
| Calories 303 | |
| Calories from Fat 53 | 17% |
| Total Fat 5.94g | 7% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 447mg | 19% |
| Potassium 1217mg | 35% |
| Total Carbs 1.65g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.83g | 1% |
| Protein 57.91g | 93% |
