Рецепт Easy Curried Chick Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (large) chick peas
3 x -(up to)
1 can (16-ounce) peeled tomatoes, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turmeric
0.55g 		cayenne
0.23g 		fenugreek
0.93g 		cumin
0.53g 		coriander
0.11g 		garlic
0.35g 		curry
1.0g 		onions
49.5g 		lemons
15.37g 		tomatoes
111.93g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.03 0.21 0.09 0.01 0.06 0.13 0.54 0.17 0.98 2.27 9.08
Total Fat (g) 0.05 0.04 0.06 0.12 0.02 0.0 0.14 0.05 0.05 0.22 0.75 3.0
Carbohydrates (g) 0.36 0.13 0.54 0.23 0.06 0.25 0.58 4.62 1.43 4.39 12.6 50.4
Ash (g) 0.03 0.01 0.03 0.04 0.01 0.01 0.06 0.17 0.05 0.56 0.97 3.88
Calories (kcal) 1.947 0.716 2.988 1.969 0.335 1.162 3.25 19.8 4.457 20.147 56.771 227.084
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.49 н/д 0.0 0.51 2.04
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 0.01 0.98 н/д 1.4 2.39 9.56
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.01 0.64 н/д 1.53 2.18 8.72
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.02 0.08 0.04 0.01 0.02 0.1 44.11 13.68 105.77 163.89 655.56
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 н/д 0.01 н/д 0.09 0.03 2.1 0.38 2.94 5.59 22.36
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.2 0.1 0.0 0.0 0.3 0.8 0.4 1.3 3.5 14.0
Calcium (mg) 1.007 0.333 1.628 4.888 0.798 0.28 4.78 11.385 3.996 11.193 40.287 161.148
Iron (mg) 0.23 0.02 0.31 0.35 0.02 0.01 0.3 0.1 0.09 0.3 1.73 6.92
Magnesium (mg) 1.062 0.342 1.767 1.922 0.371 0.203 2.54 4.95 1.23 12.312 26.698 106.792
Phosphorus (mg) 1.474 0.659 2.738 2.62 0.46 1.46 3.49 14.355 2.459 26.863 56.578 226.312
Potassium (mg) 13.888 4.532 7.123 9.387 1.425 3.854 15.43 72.27 21.211 265.274 414.392 1657.568
Sodium (mg) 0.209 0.068 0.62 0.882 0.039 0.091 0.52 1.98 0.307 5.597 10.313 41.252
Zinc (mg) 0.02 0.01 0.02 0.03 0.01 0.01 0.04 0.08 0.01 0.19 0.42 1.68
Copper (mg) 0.003 0.001 0.01 0.005 0.001 0.001 0.008 0.02 0.006 0.067 0.122 0.488
Manganese (mg) 0.043 0.005 0.011 0.017 0.002 0.002 0.043 0.064 0.005 0.123 0.315 1.26
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 93.623 0.555 6.668 0.0 0.0 9.86 0.99 3.381 932.377 1047.453 4189.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.682 0.028 0.336 0.0 0.0 0.49 0.0 0.154 47.011 52.7 210.8
Beta Carotene (mcg) 0.0 49.14 н/д 4.001 н/д 0.0 5.92 0.495 0.461 502.566 562.582 2250.328
Vitamin E (mg) 0.02 0.07 н/д 0.02 н/д 0.0 0.22 0.01 0.02 0.6 0.96 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 2879.959 2879.959 11519.836
Lutein + zeaxanthin (mcg) 0.0 29.603 н/д 2.352 н/д 0.0 0.0 1.98 1.691 137.674 173.3 693.2
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.01 0.0 н/д 0.13 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.1 3.7 8.1 14.2 26.6 106.4
Thiamin (mg) 0.001 0.001 0.003 0.003 0.0 0.002 0.003 0.025 0.006 0.045 0.088 0.352
Riboflavin (mg) 0.001 0.002 0.003 0.002 0.0 0.001 0.003 0.015 0.003 0.022 0.052 0.208
Niacin (mg) 0.028 0.02 0.015 0.024 0.002 0.002 0.035 0.059 0.015 0.66 0.862 3.448
Pantothenic acid (mg) н/д н/д н/д н/д н/д н/д н/д 0.059 0.029 0.101 0.189 0.756
Vitamin B-6 (mg) 0.01 0.006 0.006 0.002 н/д 0.01 0.012 0.059 0.012 0.09 0.206 0.824
Folate (mcg) 0.215 0.239 0.527 0.053 0.0 0.007 1.54 9.405 1.691 16.79 30.465 121.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.1 н/д 0.1 н/д 0.2 0.6 3.0 0.8 7.5 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.004 н/д н/д 0.001 н/д 0.005 н/д 0.011 0.021 0.084
Threonine (g) н/д н/д 0.008 н/д н/д 0.002 н/д 0.01 н/д 0.034 0.053 0.212
Isoleucine (g) н/д н/д 0.011 н/д н/д 0.002 н/д 0.005 н/д 0.022 0.041 0.164
Leucine (g) н/д н/д 0.016 н/д н/д 0.004 н/д 0.015 н/д 0.034 0.068 0.272
Lysine (g) н/д н/д 0.016 н/д н/д 0.002 н/д 0.02 н/д 0.034 0.071 0.284
Methionine (g) н/д н/д 0.003 н/д н/д 0.001 н/д 0.0 н/д 0.011 0.016 0.064
Cystine (g) н/д н/д 0.003 н/д н/д 0.001 н/д 0.0 н/д 0.011 0.015 0.06
Phenylalanine (g) н/д н/д 0.01 н/д н/д 0.002 н/д 0.015 н/д 0.078 0.105 0.42
Tyrosine (g) н/д н/д 0.007 н/д н/д 0.001 н/д 0.005 н/д 0.011 0.024 0.096
Valine (g) н/д н/д 0.01 н/д н/д 0.002 н/д 0.01 н/д 0.022 0.045 0.18
Arginine (g) н/д н/д 0.023 н/д н/д 0.006 н/д 0.05 н/д 0.022 0.101 0.404
Histidine (g) н/д н/д 0.006 н/д н/д 0.001 н/д 0.005 н/д 0.011 0.023 0.092
Alanine (g) н/д н/д 0.009 н/д н/д 0.001 н/д 0.01 н/д 0.034 0.054 0.216
Aspartic acid (g) н/д н/д 0.025 н/д н/д 0.005 н/д 0.045 н/д 0.157 0.231 0.924
Glutamic acid (g) н/д н/д 0.037 н/д н/д 0.007 н/д 0.129 н/д 0.481 0.654 2.616
Glycine (g) н/д н/д 0.012 н/д н/д 0.002 н/д 0.015 н/д 0.022 0.051 0.204
Proline (g) н/д н/д 0.011 н/д н/д 0.001 н/д 0.005 н/д 0.022 0.039 0.156
Serine (g) н/д н/д 0.011 н/д н/д 0.002 н/д 0.01 н/д 0.034 0.057 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.007 0.014 0.008 0.001 0.0 0.022 0.02 0.006 0.034 0.13 0.52
Phytosterols (mg) 0.451 0.187 1.295 0.357 0.052 0.028 0.72 7.425 н/д 7.835 18.35 73.4
Monounsaturated Fat (g) 0.009 0.006 н/д 0.074 0.015 0.0 0.056 0.005 0.002 0.034 0.2 0.8
Polyunsaturated (g) 0.012 0.019 н/д 0.017 0.002 0.001 0.026 0.01 0.014 0.09 0.19 0.76