Рецепт Easy Cucumber Salad (Vegan) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumbers 408.8g	tomatoes 331.24g	onions 57.6g	Всего в порции	Всего в рецепте
Protein (g)	2.41	2.91	1.05	6.38	6.38
Total Fat (g)	0.65	0.66	0.11	1.43	1.43
Carbohydrates (g)	8.83	12.98	4.23	26.04	26.04
Ash (g)	1.47	1.66	0.47	3.59	3.59
Calories (kcal)	49.056	59.623	18.432	127.111	127.111
Starch (g)	0.33	0.0	н/д	0.33	0.33
Sucrose (g)	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	2.58	4.14	н/д	6.72	6.72
Fructose (g)	3.07	4.54	н/д	7.6	7.6
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	395.43	313.02	51.74	760.2	760.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.64	8.71	1.34	15.7	15.7
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.9	4.0	1.5	8.3	8.3
Calcium (mg)	57.232	33.124	41.472	131.828	131.828
Iron (mg)	0.9	0.89	0.85	2.65	2.65
Magnesium (mg)	49.056	36.436	11.52	97.012	97.012
Phosphorus (mg)	85.848	79.498	21.312	186.658	186.658
Potassium (mg)	555.968	785.039	158.976	1499.983	1499.983
Sodium (mg)	8.176	16.562	9.216	33.954	33.954
Zinc (mg)	0.69	0.56	0.22	1.48	1.48
Copper (mg)	0.286	0.199	0.046	0.531	0.531
Manganese (mg)	0.286	0.364	0.092	0.743	0.743
Selenium (mcg)	0.4	0.0	0.3	0.8	0.8
Vitamin A, IU (IU)	294.336	2759.229	574.272	3627.837	3627.837
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	16.352	139.121	28.8	184.273	184.273
Beta Carotene (mcg)	126.728	1487.268	344.448	1958.444	1958.444
Vitamin E (mg)	0.12	1.79	0.32	2.23	2.23
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	8522.805	0.0	8522.805	8522.805
Lutein + zeaxanthin (mcg)	65.408	407.425	654.912	1127.745	1127.745
Tocopherol, beta (mg)	0.0	0.03	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.08	0.4	н/д	0.48	0.48
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	13.1	42.1	10.8	66.0	66.0
Thiamin (mg)	0.123	0.132	0.035	0.29	0.29
Riboflavin (mg)	0.123	0.066	0.046	0.235	0.235
Niacin (mg)	0.164	1.954	0.305	2.423	2.423
Pantothenic acid (mg)	0.981	0.298	0.046	1.325	1.325
Vitamin B-6 (mg)	0.204	0.265	0.035	0.504	0.504
Folate (mcg)	57.232	49.686	36.864	143.782	143.782
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	23.3	22.2	3.3	48.8	48.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.041	0.033	0.012	0.086	0.086
Threonine (g)	0.041	0.099	0.04	0.181	0.181
Isoleucine (g)	0.041	0.066	0.046	0.153	0.153
Leucine (g)	0.123	0.099	0.063	0.285	0.285
Lysine (g)	0.123	0.099	0.052	0.274	0.274
Methionine (g)	0.041	0.033	0.012	0.086	0.086
Cystine (g)	0.041	0.033	н/д	0.074	0.074
Phenylalanine (g)	0.123	0.232	0.035	0.389	0.389
Tyrosine (g)	0.0	0.033	0.029	0.062	0.062
Valine (g)	0.041	0.066	0.046	0.153	0.153
Arginine (g)	0.123	0.066	0.075	0.264	0.264
Histidine (g)	0.0	0.033	0.017	0.05	0.05
Alanine (g)	0.123	0.099	0.046	0.268	0.268
Aspartic acid (g)	0.164	0.464	0.098	0.725	0.725
Glutamic acid (g)	0.818	1.424	0.219	2.461	2.461
Glycine (g)	0.123	0.066	0.052	0.241	0.241
Proline (g)	0.041	0.066	0.069	0.176	0.176
Serine (g)	0.123	0.099	0.046	0.268	0.268
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.041	0.099	0.017	0.158	0.158
Phytosterols (mg)	н/д	23.187	н/д	23.187	23.187
Monounsaturated Fat (g)	0.0	0.099	0.017	0.117	0.117
Polyunsaturated (g)	0.0	0.265	0.04	0.305	0.305