Распечатать
E-mail
Порций: 6
Ингредиенты
- 1 tbsp extra virgin olive oil
- 1 shallot, finely chopped
- 2 garlic cloves, minced
- 2 sprigs of fresh rosemary, finely chopped
- 1 tsp red pepper flakes
- ½ tsp fennel seeds
- ½ 14 oz can no salt added diced tomatoes, preferably organic
- 3 medium potatoes, peeled and quartered
- ¼ cup white wine
- 1¼ cup chicken stock
- 1 lb cod filets, cut into large chunks
- salt and pepper to taste
View Full Recipe at Food Wine Thyme
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 6 servings | |
| Calories 294 | |
| Calories from Fat 30 | 10% |
| Total Fat 3.43g | 4% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 295mg | 12% |
| Potassium 754mg | 22% |
| Total Carbs 43.52g | 12% |
| Dietary Fiber 3.5g | 12% |
| Sugars 1.13g | 1% |
| Protein 19.46g | 31% |
%3C/p%3E%3Cp%3E3.2.2124%3C/p%3E%3Cp%3EBe%20Sociable,%20Share!%3C/p%3E){kind=link}