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This is very good and so easy.
With Love,
Catherine
xo
Ингредиенты
- 10 boneless chicken thighs
- Salt
- Black Pepper
- For the Sauce:
- 1 pint of cherry or grape tomatoes
- 4 cloves of garlic
- Healthy handful of fresh cilantro
- Salt
- Pepper
- Ground oregano
- Romano cheese for grating
- Olive oil
Инструкции
- Heat a large frying pan with a drizzle of olive oil.
- Add the boneless chicken thighs; season with salt and pepper to taste. Sauté the chicken to become slightly golden on each side.
- In a food processor combine the tomatoes, garlic and cilantro and give a few good chops.
- Place the chopped tomatoes on the chicken thighs and add the seasonings to taste. Grate the Romano cheese on top and drizzle a little olive oil over the top.
- Preheat the Oven to 350 degrees:
- Bake for about 20-25 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 173 | 56% |
| Total Fat 19.22g | 24% |
| Saturated Fat 6.19g | 25% |
| Trans Fat 0.25g | |
| Cholesterol 102mg | 34% |
| Sodium 171mg | 7% |
| Potassium 374mg | 11% |
| Total Carbs 11.28g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 8.22g | 5% |
| Protein 22.54g | 36% |
