Рецепт Easy Chicken Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 181.44g	carrots 54.29g	broccoli 90.28g	cauliflower 5.07g	celery 35.6g	tomatoes 134.68g	onions 99.0g	peppers 97.58g	soy sauce 8.9g	Всего в порции	Всего в рецепте
Protein (g)	37.83	0.5	2.55	0.1	0.25	1.19	1.09	0.84	0.56	44.9	44.9
Total Fat (g)	16.78	0.13	0.33	0.01	0.06	0.27	0.1	0.17	0.0	17.85	17.85
Carbohydrates (g)	0.0	5.2	5.99	0.27	1.06	5.28	9.25	4.53	0.68	32.25	32.25
Ash (g)	1.83	0.53	0.79	0.04	0.27	0.67	0.35	0.42	1.36	6.25	6.25
Calories (kcal)	312.077	22.259	30.695	1.268	5.696	24.242	39.6	19.516	4.717	460.07	460.07
Starch (g)	н/д	0.78	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.78	0.78
Sucrose (g)	н/д	1.95	0.09	н/д	0.04	0.0	0.98	0.11	н/д	3.17	3.17
Glucose (dextrose) (g)	н/д	0.32	0.44	н/д	0.2	1.68	1.95	1.13	н/д	5.72	5.72
Fructose (g)	н/д	0.3	0.61	н/д	0.18	1.85	1.28	1.09	н/д	5.31	5.31
Lactose (g)	н/д	0.0	0.19	н/д	0.0	0.0	0.0	0.0	н/д	0.19	0.19
Maltose (g)	н/д	0.0	0.19	н/д	0.0	0.0	0.0	0.0	н/д	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.03	47.93	80.62	4.66	33.97	127.27	88.22	91.62	6.3	606.62	606.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.57	1.53	0.12	0.65	3.54	4.2	2.34	0.15	15.11	15.11
Galactose (g)	н/д	0.0	0.0	н/д	0.23	0.0	0.0	0.0	н/д	0.23	0.23
Dietary Fiber (g)	0.0	1.5	2.3	0.1	0.6	1.6	1.7	1.7	0.1	9.6	9.6
Calcium (mg)	19.958	17.916	42.432	1.115	14.24	13.468	22.77	9.758	1.691	143.348	143.348
Iron (mg)	1.34	0.16	0.66	0.02	0.07	0.36	0.21	0.33	0.17	3.33	3.33
Magnesium (mg)	45.36	6.515	18.959	0.761	3.916	14.815	9.9	9.758	3.827	113.81	113.81
Phosphorus (mg)	315.706	19.002	59.585	2.231	8.544	32.323	28.71	19.516	11.125	496.741	496.741
Potassium (mg)	399.168	173.728	285.285	15.362	92.56	319.192	144.54	170.765	19.313	1619.913	1619.913
Sodium (mg)	114.307	37.46	29.792	1.521	28.48	6.734	3.96	2.927	501.693	726.875	726.875
Zinc (mg)	1.45	0.13	0.37	0.01	0.05	0.23	0.17	0.13	0.05	2.58	2.58
Copper (mg)	0.073	0.027	0.045	0.002	0.014	0.081	0.04	0.068	0.009	0.359	0.359
Manganese (mg)	0.036	0.076	0.19	0.008	0.036	0.148	0.129	0.117	0.037	0.777	0.777
Selenium (mcg)	30.1	0.1	2.3	0.0	0.1	0.0	0.5	0.0	0.0	33.1	33.1
Vitamin A, IU (IU)	150.595	9069.687	562.444	0.659	159.844	1121.884	1.98	361.046	0.0	11428.141	11428.141
Retinol (mcg)	43.546	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.546	43.546
Vitamin A, RAE (mcg_RAE)	45.36	453.322	27.987	0.051	7.832	56.566	0.0	17.564	0.0	608.681	608.681
Beta Carotene (mcg)	0.0	4497.927	325.911	0.406	96.12	604.713	0.99	202.966	0.0	5729.033	5729.033
Vitamin E (mg)	0.56	0.36	0.7	0.0	0.1	0.73	0.02	0.36	0.0	2.83	2.83
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.543	0.0	0.0	0.0	3465.316	0.0	0.0	0.0	3465.859	3465.859
Lutein + zeaxanthin (mcg)	0.0	138.982	1266.628	1.673	100.748	165.656	3.96	332.748	0.0	2010.396	2010.396
Tocopherol, beta (mg)	н/д	0.01	0.01	0.0	0.0	0.01	0.0	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.05	0.0	0.15	0.01	0.0	0.16	0.0	0.0	н/д	0.38	0.38
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.2	80.5	2.4	1.1	17.1	7.3	78.5	0.0	190.1	190.1
Thiamin (mg)	0.109	0.038	0.063	0.003	0.007	0.054	0.05	0.059	0.003	0.385	0.385
Riboflavin (mg)	0.163	0.033	0.108	0.003	0.021	0.027	0.03	0.029	0.015	0.43	0.43
Niacin (mg)	17.981	0.532	0.578	0.027	0.114	0.795	0.119	0.468	0.196	20.809	20.809
Pantothenic acid (mg)	1.452	0.147	0.515	0.033	0.089	0.121	0.119	0.098	0.027	2.599	2.599
Vitamin B-6 (mg)	0.962	0.076	0.163	0.011	0.025	0.108	0.119	0.215	0.013	1.691	1.691
Folate (mcg)	7.258	10.315	56.876	2.89	12.816	20.202	18.81	9.758	1.246	140.171	140.171
Vitamin B-12 (mcg)	0.62	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.62	0.62
Choline (mg)	121.7	4.8	16.9	2.3	2.2	9.0	6.0	5.4	1.6	169.9	169.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.435	0.005	0.027	0.002	0.004	0.013	0.01	0.01	0.008	0.514	0.514
Threonine (g)	1.579	0.103	0.081	0.004	0.007	0.04	0.02	0.039	0.022	1.895	1.895
Isoleucine (g)	1.923	0.043	0.072	0.004	0.007	0.027	0.01	0.02	0.027	2.133	2.133
Leucine (g)	2.776	0.054	0.117	0.006	0.011	0.04	0.03	0.039	0.045	3.118	3.118
Lysine (g)	3.139	0.054	0.126	0.006	0.011	0.04	0.04	0.039	0.032	3.487	3.487
Methionine (g)	1.016	0.011	0.036	0.002	0.004	0.013	0.0	0.01	0.008	1.099	1.099
Cystine (g)	0.49	0.043	0.027	0.001	0.0	0.013	0.0	0.01	0.01	0.594	0.594
Phenylalanine (g)	1.488	0.033	0.108	0.004	0.007	0.094	0.03	0.088	0.029	1.881	1.881
Tyrosine (g)	1.234	0.022	0.045	0.002	0.004	0.013	0.01	0.01	0.02	1.36	1.36
Valine (g)	1.851	0.038	0.117	0.005	0.011	0.027	0.02	0.039	0.028	2.135	2.135
Arginine (g)	2.341	0.049	0.172	0.005	0.007	0.027	0.099	0.029	0.038	2.767	2.767
Histidine (g)	1.143	0.022	0.054	0.002	0.004	0.013	0.01	0.01	0.014	1.272	1.272
Alanine (g)	2.159	0.06	0.09	0.005	0.007	0.04	0.02	0.039	0.025	2.445	2.445
Aspartic acid (g)	3.375	0.103	0.298	0.012	0.043	0.189	0.089	0.205	0.06	4.372	4.372
Glutamic acid (g)	5.588	0.201	0.488	0.013	0.032	0.579	0.257	0.185	0.132	7.476	7.476
Glycine (g)	2.232	0.027	0.081	0.003	0.007	0.027	0.03	0.029	0.025	2.461	2.461
Proline (g)	1.724	0.027	0.099	0.005	0.007	0.027	0.01	0.02	0.041	1.959	1.959
Serine (g)	1.325	0.027	0.108	0.005	0.007	0.04	0.02	0.049	0.032	1.613	1.613
Cholesterol (mg)	116.122	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	116.122	116.122
Trans Fat (g)	0.218	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.218	0.218
Saturated Fat (g)	4.826	0.022	0.036	0.001	0.014	0.04	0.04	0.059	0.001	5.039	5.039
Phytosterols (mg)	н/д	н/д	н/д	0.913	2.136	9.428	14.85	8.782	н/д	36.108	36.108
Monounsaturated Fat (g)	6.931	0.005	0.009	0.001	0.011	0.04	0.01	0.01	0.001	7.018	7.018
Polyunsaturated (g)	3.556	0.065	0.036	0.003	0.028	0.108	0.02	0.059	0.002	3.876	3.876